Depression and anxiety is a major challenge in my work life.
I could remember vividly when I was at my last job, any time I felt depressed I'll call for sick leave. It was hard for me to pinpoint the cause of my depression because even while on most sick leave I still felt depressed.
I blamed it on my job, blamed it on my family, on my social circle, on my friends, on my lifestyle, on almost everything. At some point it all felt like it was me versus the world, a fight I could never win.
Thoughts came in... Maybe it's because John is now married with two kids, or because Stella is now the new manager, or that David just bought a new Ross Royce and I'm still riding an ice-cream truck, or its because Steve is always on vacation and PM always complaining about uncompleted task with no acknowledgement for the 2 months task finished in a week, or because Boss is always calling for stupid meetings. Different thoughts in my head... Jealousy, Envy, Disappointment, Tiredness, Confusion, all combined at once.

But I did found a cure for my anxiety and depressed nature...
During lunch hours I visit a beach close to where I work, it's called "Tarkwa bay". I'll sit at the rock formations and glare at the shadows of the rising sun, listen to the sound of rumbling waters and passive the complete overview of nature. The feeling I get there is really calming, It occupies my head with neutral thoughts and a love for nature. 🤗
I truly experienced an improvement overall and it's been a while I felt depressed since I started such a routine.
Nature is really a gift.