19
n4y0d3v
7y

After days of sitting, coding, my back aches like f*ck. How do you guys handle this?

Comments
  • 10
    You're sitting wrong my friend. To properly fix something, never break it in the first place. Go to Ikea and get a chair compatible with your back architecture. You'll know it when you find it - as with all matters of the butt.
  • 7
    Comfy chair, good posture.
  • 17
    Masturbation, mostly.
  • 3
    Just a small pillow at your lumbars and a box under your foot if needed (actually I use a shoes box consolidated with tape)
  • 1
    I've got a footrest ergonomic chair and a microwave beanie that sits on my neck :)
  • 2
    Try to save some money for aeron chair.
  • 1
    Good posture, chair, mattress and screen's height and distance.
  • 1
    Sit up straight 😄
  • 6
    Er, we don't code for days on end, we take breaks, have a bit of a life. Quality code requires occasional distractions and disconnections.

    I am good for 4, maybe 6 hours, after that my code is indistinguishable from drunk code. Nice 90/120 min break, go for a run, walk the dog, take care of the little one and life's good again.
  • 1
    Yoga for back pain
  • 2
    Stand up desk.
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