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Comments
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We3D26511yit may sound paradoxical, but with more exercises. but starting low and gradually increasing the time and load when the previous got too easy ;)
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We3D26511yi need to say dat I'm not a bodybuilder or anything but still trying to stay in shape =]
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b2plane63791y@We3D neither am i just wanted to do home workouts to keep in shape. What workouts do i do. Should i run or do light workouts?
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Abs exercises, if done incorrectly, do more harm than good.
And considering 90% of people do it incorrectly...
In any case, if starting cold, start with light sessions. In the case of abs that's barely 3 minutes, not 20. -
b2plane63791y@CoreFusionX got any youtube tutorial you'd recommend? Preferably something beginner lightweight ab workouts at home. As a warmup for start
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jeeper58101yIf someone is confident enough to video themselves doing a work out, they’ve mastered it. You shouldn’t try to more than a third of what some one is doing in video on your fist try.
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b2plane63791y@jeeper they should have said that as a disclaimer but no one does it until i learn it the hard way
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@jeeper it doesnt count as exercise though without yoga pants.
I mean, I don't have to wear them, but god damn, if I'm exercising someone with my proximity better be wearing some god damn yoga pants.
3 days ago i started home workouts after 3 long years of not doing it. By following THENX on youtube. It was a 20 minute ab workout. I fucked myself over. I am in SO MUCH PAIN for several days now. Every day I'm in more pain. I cant stand straight because of how much it fucking hurts. My stomach muscles are FUCKED. It feels like i got punched and beaten in the hips and stomach. But those are muscles strained from not working out for years. This first workout was way too extreme and I fucked up. I look like that old grandma that bends her back like a cockroach while walking. This is ridiculous for a mid 20s guy. How do i recover from this shit
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