Just a friendly reminder to fellow developers to take care of yourself.

If your system is constantly pumping out cortisol, even when threats are minor, it gets desensitized to the stress signals. We used to react to cortisol with the fight-or-flight response when our lives were in real danger. Nowadays it's produced when you disagree with your coworker or there's a deadline coming up. So your cortisol rises but you neither fight nor run. The result is a stress response that isn't functioning properly. This is when burnout symptoms develop. Same goes for testosterone, dopamine and some other hormones and neurotransmitters. Read up and start proper work hygiene that includes workouts, fresh air activities and manual hobbies.

Your back, wrists and eyes aren't the only things you have to watch out for when coding long hours. Cheers and have a fun weekend!