Every year my work sends out a "mental health awareness week" email including some "useful resources" and the biggest problem for my mental health is those assholes.

I have this mental condition that triggers when I‘m being made aware of my mental condition.

That’s the most ironic shit ever after what I got from your previous rants!!!! It’s like locking someone in a cell, beating them to a pulp on a daily basis, then every now and then ensuring their health is intact

that's how it always is

it's just to shift blame and look blameless. virtue signalling

this is why I can't trust anything "positive" companies say about themselves. the place I worked for not a single thing they claimed was real and it was always a cope to 180 you

just do yoga dude

those free classes on friday totally make up from the constant pressure of having to produce more for the owner class.

@jestdotty i never watched dragon ball z. When i was a kid it was me and my mum and we didnt have enough to pay for tv

@sidthepajfuk lol, someone's too insecure in their masculinity to talk about their feelings without worrying it makes them gay.

@sidthepajfuk "even if it takes years" me thinks there's a better way cuz fuck that

@jestdotty I tried clenching my ass very hard but it did nothing

You know what definitely doesn't help?

Finally moving the stuff that bugs you to the back of your mind and being able to function for the first time in months, only to be helpfully reminded about those things for your own good.

Found a task to consume you so your mind quiet? Well, too bad. We're having a pity party ...I mean a seminar... about mental health that you must attend.

Not thinking about it is a valid way to deal with your problems. Not everything needs attention.

@sidthepajfuk so some people milk and like to remain in trauma because it gets others to do what they want and they fear if they get better then they won't have that power anymore. that's the people you're complaining about

but it's actually not possible to "snap out" like you say. your body undergoes actual physiological changes. depression wil reduce neuroplasticity and you'll literally get less creative and just start pacing the same paths over and over again. you can't snap out of it. you don't even realize that that's what you're doing until you get out of the depressive environment and suddenly the neuroplasticity works again and you literally go "oh holy shit" and the world is ENTIRELY and totally different

a lot of people from traumatic abusive households don't know that happens. they sit in static brain mode. if they by luck end up in a better environment and then the plasticity improves and it's pretty funny to see them realize lol