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I used to do a 5 day split:
- legs
- chest
- back
- shoulders
- arms
I cut out shoulders and put it into Arm day and it made it more manageable. Now I'm on a 3 day split:
- Push
- Pull
- Other (stuff i didnt get to because i have a fixed time in the gym + abs)
Im really liking the push/pull split because it forces you to work minor muscle groups in conjunction, and i can hog a squat rack for a while. -
ezpz7455yI have a sit to stand desk. The handle to crank it up to stand position needs to be dusted again.
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Yoga in the morning, in the afternoon I will go the the gym and devout about 30 mins for cardio(or as long as it takes me to cover 3 miles at a steady pace, sometimes long cuz I don't like hauling ass on treadmills)
then switch weight lifting between the major sets. I try and target everything and don't really worry as much concerning leg day since my legs are pretty muscular already.
All in all I don't really care much about the gym, ain't trying to build up cuz I know i don't have the discipline to keep it, but i diet like a mfker and really like running -
For me, I join the classes at the gym of which I am a member of.
Some classes include:
- Dancing
- Martial Arts
At the times when time doesn't allow me to go for the classes, I usually do a 10-min warm up on the treadmill then either 20 min on the cross-trainer (or elliptical) and some strength and core training. -
@arcsector i ain't gonna lie man,I saw ddp yoga and went with it. Feels pretty good. Always wanted to try a Studio and learn from there but i wouldn't get shit from it.
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