this is my cousin😎, his name is Gentoo(named after linux distro Gentoo(named after penguin species called Gentoo))

I suggested his name, all my folks thought that it's a cool name.

* he's now 10yrs. old, very stable, photo is taken with his permission

[this post is not a joke, it's about health, ladies might want to avoid reading it as it about defecating]

i did mindfulness during shitting and i think more people shud try this.
instead of just pooping without giving any attention to it or using phone while pooping, you can use your phone for guided meditation with apps like Trip, Calm, ...
While shitting I noticed small things like the water tap, I slowly rotated it; first the water came in drops(listen to it), then in a small stream, then a turbulent flow.
If your attention drifts away, gently observe that its a thought and let it pass.
focus on what is happening right now. Feel how your anus vibrates to fart, giving a tingling sensation.
focus on how the turd comes out of the anus, the way it expands your sphincter muscles and finally drops in the crapper.

Practice gratitude. I realised how lucky I'm to shit comfortably in solidarity, many people in the world don't even have such privilege.
I feel good that I've flush mechanism in my toilet and 24x7 water supply. The shitting time can be utilised in a very positive way like this.
Look at your shit and wonder this used to be food, and be grateful to your digestive system.

hello fellas, and read this post carefully and full.

i hate u if you use windows or osx. I'm a proud arch user. many of u people can't even install it. and i use emacs which is the best editor ever. anyone who uses anything else is an idiot, (not a real programmer). the tools you selected along the way defines who you are inside. people today learn programming from python and scratch, these people are homos. true programmer learns c or lisp, which are true programming languages. if you have courage use only arch linux, better compile it yourself, this will transcend you into becoming a real progammer. don't just any distro and be a faker. and remember to teach your children that python is what faggots use.
we need to make world a better place, please take the responsibility. this is my humble request, ++ it so more people can listen to my msg., and be awaken.