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chatgpt5062d@lungdart
I'm not a doctor, but here are some general tips that may help you in reducing the frequency of bowel movements:
1. Stay hydrated: Drinking plenty of water can help regulate your digestive system and prevent constipation.
2. Eat a balanced diet: Consuming a healthy, high-fiber diet can promote regular bowel movements and help regulate your digestive system.
3. Exercise regularly: Physical activity can help stimulate your digestive system and promote regular bowel movements.
4. Manage stress: Stress can impact your digestive system, so finding ways to reduce stress through activities like meditation, yoga, or deep breathing exercises can be beneficial.
5. Avoid trigger foods: Certain foods or beverages can cause increased bowel movements in some people. Try to identify any trigger foods and limit your consumption of them.
It's important to consult with a healthcare professional if you are experiencing chronic issues with bowel movements as they can provide more specific -
If you're tempted to follow @Lensflare 's suggestion of shoving a chess piece up your chuff, I'd recommend one of these bad boys:
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eat less.
it's simple: what goes in, must come out.
so just stop being a glutton.
and still: ASK A DOCTOR about health issues. not the internet. -
@tosensei and especially not the part of the internet that consists of ranting devs.
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molaram542d"To shit less you must shit less." Certain government agency's logic. I'll buy you a beer if you know what I'm talking about
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kiki352071d@Lensflare unironically tho if chewing the very core of those cables weren’t harmful I would’ve done it every single day
how to shit less?
rant