I am monitoring my behavior per hour based on key logger data. I summarize it using AI. It gives some nice compliments about advanced shortcut usage and positive indications about me. It also tells you what applications you're using and what languages you program.

It's all fun and games until:

This is followed by navigating to a website (xhmaster.com), possibly suggesting a break or a shift in activity.

well, that's one way to put it.