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One of the people I supervise is “Mary,” a woman in her early 20s. Every time she gets critical feedback (even very mild and accompanied by praise), she turns bright red and starts crying … like, a lot. Tears streaming down her face. Other than that, though, she responds calmly and rationally. She carries a handkerchief and just mops up the tears and continues the conversation. One of the first times this happened, I asked if she was okay, and she said that it’s “just a physical response to stress” and confided that she’s getting cognitive behavioral therapy to learn to control it. Honestly, I think she’s handling the whole thing with a lot of professionalism and maturity.
I am her direct supervisor, but she also reports to two of my (male) colleagues, one of whom is a VP in my company. I recently overheard them talking about Mary, saying that her crying is uncomfortable, unprofessional, and “stupid.” Mary is a great employee, and I want to do whatever I can to protect her job and reputation within the company. Should I say something to my colleagues? Should I advise her to say something?24 -
I subscribe to many copywriting newsletters. Here's an article that shows how it's like on "the other side", marketers struggle, too.
How Kevin's Massive Mistake
Completely Changed His Life
Kevin H. made a huge mistake.
The biggest, he would say, if he could tell you himself.
And he knew it immediately.
It was, he said, "instant regret."
Within milliseconds, he was asking himself "What have I done..."
Kevin, see, had just jumped the rail of the single most popular suicide spot in the world, the Golden Gate Bridge.
On average, the site gets another distraught jumper every two weeks. Kevin was one of them.
It wasn't like he hadn't tried to quiet the voices in his head. Therapy, drugs, hospitalization.
Time to die, those voices still said.
And yet, in the minutes his bus dropped him off at the bridge, he hesitated and paced with tears in his eyes.
"I told myself if just one person comes up to me and asks if I'm okay... if one person asks if they can help... I won't do it. I'll stop and tell them my whole story..."
But nobody did, so he jumped.
It was in those next milliseconds, he would later say, he knew it was the biggest mistake of his life.
He didn't want to die.
But now, he was sure, it was too late.
From its highest point, it's a 245-foot plummet into the icy bay waters below.
Out of the 1,700 people that have jumped from the bridge since it first opened in 1937, only 25 have survived.
Kevin, against all odds, would be one of them.
He slammed into the water like hitting concrete. Three of his vertebrae instantly shattered.
When he surfaced, he couldn't hold his own head above water. But, incredibly, a sea lion kept pushing him up.
The Coast Guard soon arrived and pulled him out.
From there, he began a long recovery that required intense surgery, physical therapy, and psychiatric care.
While still under treatment, a priest urged him to give a talk to a bunch of seventh and eighth graders.
Afterward, they sent him a pile of letters, both encouraging and full of their own pained thoughts.
He also met a woman.
Today, Kevin lives in Atlanta and he's been happily married for the last 12 years.
And he tours the country, sharing his story.
So why re-tell it here?
Obviously -- I hope -- you don't get lots of copywriters looking to snuff it after a flopped headline test.
Just the same...
We've talked a lot in this space about the things one needs to get by in this biz.
My friend and colleague Joe, over at the publishing powerhouse Agora Financial, likes to list requirements.
You need intense curiosity...
You need a killer work ethic...
And you must, MUST have... resilience.
Meaning, you must have or find the capacity to bounce back from failure and flops, even huge ones.
Now, again, Kevin's story is an extreme and in this context -- I hope -- a hyperbolic example of somebody giving up. In the worst way possible.
It is also, though, a metaphor.
See, I get a lot of notes from some of you guys... and at conferences, I get to talk to a lot of people...
And I often get the sense, from some folks, that they're feeling a little more overwhelmed than they let on.
Some are just starting out, and they've got a lot on the line. For some, it's everything. And some are desperate to make it work.
Because they have to, because their pride or livelihoods or a family business is at stake, because it's a dream.
And yet, they're overwhelmed by all the tips and secrets... or by piles of confusing research or ideas...
For others, even had some success, but they're burned out, feel antiquated, or feel like "imposters" that know less than they let on, in an industry that's evolving.
To all those folks... and to you... I can only say, I've been there. And frankly, go back there now and again.
Flops happen, failures happen. And you can and will -- even years and decades into doing this -- make the wrong choices, pick the wrong projects, or botch the right ones.
The legendary Gene Schwartz put it this way, according to a quote spotted recently in fellow writer Ben Settle's e-letter...
" A very good copywriter is going to fail. If the guy doesn't fail, he's no good. He's got to fail. It hurts. But it's the only way to get the home runs the next time."
Once more, nobody -- I hope -- is taking the trials of this profession hard enough to make Kevin's choice.
And believe me, I don't mean to make light of the latter. I just want to make sure we hit this anvil with a big hammer. To drive home the point that, whatever your struggle, be it with this biz or something bigger, that you don't want to give up. Press on.
As Churchill put it, "Success, is the ability to go from failure to failure without losing your enthusiasm."
Or even more succinctly when he said, "If you're going through hell, keep going."
Because it's worth it.
.
John Forde -
The Holistic Healing Center – Your Trusted Destination for Alternative Medicine in Madison, WI
Are you searching for alternative medicine doctors near me who focus on natural, whole-body healing? At The Holistic Healing Center, we provide personalized wellness solutions that go beyond traditional medicine. Conveniently located at 338 Junction Rd, Madison, WI 53717, our center offers a variety of holistic therapies designed to restore balance and promote long-term health.
A Leading Wellness Treatment Center Near You
At The Holistic Healing Center, we believe in treating the whole person—mind, body, and spirit. Our wellness treatment center near me provides a range of alternative and integrative treatments that support your body’s natural healing abilities. Whether you are struggling with chronic pain, stress, fatigue, or other health concerns, our expert practitioners create customized treatment plans to help you feel your best.
Our Services
As a premier holistic center near me, we offer a variety of alternative and natural health treatments, including:
✅ Naturopathic Medicine – Natural treatments to address the root causes of health issues.
✅ Acupuncture & Traditional Chinese Medicine – Restoring balance and improving energy flow.
✅ Chiropractic Care & Physical Therapy – Enhancing mobility and reducing pain.
✅ Herbal & Nutritional Therapy – Supporting overall wellness through diet and supplements.
✅ Massage Therapy & Bodywork – Relieving stress and promoting relaxation.
✅ Reiki & Energy Healing – Balancing your energy for emotional and physical well-being.
Why Choose The Holistic Healing Center?
✔ Expert Alternative Medicine Doctors – Our team of skilled practitioners is dedicated to your health and well-being.
✔ Personalized Healing Plans – Every treatment is customized to fit your unique health needs.
✔ A Tranquil Healing Environment – Experience a peaceful space designed to promote relaxation and healing.
✔ Safe & Natural Solutions – We use holistic methods to help you achieve long-term wellness without relying on medications.
Visit The Holistic Healing Center Today!
If you're looking for a holistic center near me, The Holistic Healing Center in Madison, WI, is your trusted source for natural, effective wellness treatments.
📍 Address: 338 Junction Rd, Madison, WI 53717, United States
📞 Call Us: +1 608-585-8575
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Harness the Power of Healing Frequencies with Roxanne Hotchkiss, Healer & Intuitive Coach
At Roxanne Hotchkiss Healer - Intuitive Coach, we understand the profound impact that energy has on our physical, emotional, and spiritual well-being. One powerful tool that can help facilitate healing is healing frequencies—vibrational energy that resonates at specific rates to restore balance, promote wellness, and activate the body's natural healing processes.
Located at Ebury Street, London SW1W, Roxanne uses the transformative power of healing frequencies to help you restore harmony within your mind, body, and spirit. Whether you are looking to heal from trauma, release emotional blockages, or elevate your overall well-being, healing frequencies can offer a profound and effective solution.
What Are Healing Frequencies?
Healing frequencies refer to specific vibrations or sound frequencies that are known to have a positive effect on the body, mind, and spirit. These frequencies work by resonating with your own energy fields, helping to restore balance, clear blockages, and promote healing on a cellular level.
Every living being is made up of energy, and each part of the body vibrates at its own unique frequency. When we are in balance, our energy vibrates harmoniously, but when there are blockages or imbalances, our frequencies can become distorted, leading to physical or emotional dis-ease. Healing frequencies help to realign the energy field, clear blockages, and restore harmony to the body and mind.
Some of the most common types of healing frequencies include:
Solfeggio Frequencies: These ancient frequencies are believed to have healing properties that resonate with the body’s natural vibrations. They include specific tones like 396 Hz (Liberation from Fear), 417 Hz (Undoing the Negative), and 528 Hz (Transformation and Miracles).
Binaural Beats: This technique involves playing two slightly different frequencies in each ear, creating a perceived third frequency that can help with relaxation, focus, or deep meditation.
528 Hz (Love Frequency): This frequency is known as the “miracle” tone and is associated with DNA repair, healing, and emotional balance.
Theta Waves (4-8 Hz): These frequencies are associated with deep meditation, relaxation, and the subconscious mind, often used for deep healing and spiritual growth.
The Science Behind Healing Frequencies
The idea behind healing frequencies is rooted in the concept that everything in the universe, including our bodies, is made up of energy that vibrates at specific frequencies. When our vibrations are in harmony, we experience well-being and vitality, but when our energy becomes stagnant or misaligned, we may experience physical pain, emotional distress, or spiritual disconnection.
Studies have shown that sound waves, particularly those at specific frequencies, can have a profound impact on the human body. For example, research suggests that exposure to healing frequencies can promote relaxation, reduce stress, improve sleep quality, and even stimulate healing at the cellular level.
Healing frequencies also activate the body's natural healing response, supporting the release of trapped emotions, trauma, and stress. As a result, they can promote deep emotional healing, spiritual growth, and physical well-being.
How Roxanne Hotchkiss Uses Healing Frequencies in Her Practice
At Roxanne Hotchkiss Healer - Intuitive Coach, Roxanne integrates healing frequencies into her healing sessions to support clients in their personal transformation. Through the use of sound therapy, guided meditation, and energy healing, Roxanne helps clients experience the power of healing frequencies to release blockages, activate their body’s healing potential, and restore balance to their lives.
Here’s how Roxanne uses healing frequencies to support your journey:
1. Sound Healing Sessions
Roxanne uses sound therapy in her practice, incorporating instruments like tuning forks, singing bowls, and chimes that resonate at specific healing frequencies. These sound vibrations are carefully selected to align with the chakras, clear blockages, and promote a deep sense of relaxation and healing.
During sound healing sessions, you will:
Experience the soothing vibrations of sound waves that penetrate deep into your energy field.
Clear emotional and physical blockages that may be preventing you from achieving balance and wellness.
Enter a deeply relaxed state, which allows for deeper healing and self-awareness.
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How to Manage Bipolar Disorder Naturally Alongside Medication
Bipolar disorder is a complex condition characterized by extreme mood swings, ranging from episodes of intense mania to debilitating depression. While medication forms the backbone of treatment, many patients seek natural methods to complement their prescribed regimen.
Managing this disorder holistically can improve overall well-being and reduce the severity of symptoms.
Understanding Bipolar Disorder and Its Types
Bipolar disorder is categorized into different types, each with varying symptoms and intensities:
• Bipolar I Disorder: Characterized by at least one full-blown manic episode that may or may not be followed by a depressive episode.
• Bipolar II Disorder: Involves recurring episodes of hypomania and major depression, but not full-blown mania.
• Cyclothymic Disorder: Features chronic mood fluctuations that are less severe than those seen in Bipolar I or II.
________________________________________
Bipolar Disorder Symptoms in Females
• Longer depressive episodes compared to manic episodes
• Rapid cycling between moods
• Increased anxiety during mood episodes
• Heightened emotional sensitivity
________________________________________
Natural Ways to Manage Bipolar Disorder
Incorporating natural strategies into your treatment plan can help stabilize mood and improve quality of life.
Here are some of the most effective methods:
1. Nutrition and Balanced Diet
Eating a well-balanced diet is essential for managing mood and energy levels. Focus on foods rich in omega-3 fatty acids, such as fish, chia seeds, and walnuts, as they are known to support brain health. Avoid excessive sugar, caffeine, and processed foods.
• Tip: Include whole grains, fruits, and vegetables to maintain steady energy levels.
2. Regular Exercise
Physical activity triggers the release of endorphins, which act as natural mood elevators. Exercise also reduces stress and promotes better sleep, both of which are critical in managing bipolar symptoms.
• Recommendation: Aim for at least 30 minutes of moderate exercise, such as walking, jogging, or yoga, five times a week.
3. Sleep Hygiene
Maintaining a consistent sleep schedule is crucial, as disruptions can trigger manic or depressive episodes. Develop bedtime routines and avoid stimulating activities like screen time before bed.
• Practice: Meditation or deep-breathing exercises before sleep can calm the mind and help maintain restful nights.
4. Mindfulness and Meditation
Mindfulness practices, including meditation and breathing exercises, can reduce stress and help patients better regulate their emotional responses. These practices increase awareness of mood changes, allowing individuals to act before a full episode occurs.
• Simple Practice: Set aside 10-15 minutes daily for mindfulness meditation.
5. Herbal Supplements
Some natural supplements, such as St. John’s Wort and Omega-3s, have been shown to benefit mood regulation. However, always consult with a healthcare professional before starting any supplements, as they may interact with prescribed medications.
How Psychological Therapies Complement Natural Methods
Natural strategies alone may not be enough to manage bipolar disorder fully, but combining them with psychological therapies enhances the benefits. Cognitive Behavioral Therapy (CBT), dialectical behavior therapy, and family-focused therapy help address thought patterns, coping strategies, and relationship issues. Several experienced mental health professionals, including bipolar disorder psychologist doctors in Gurgaon, can guide patients through personalized therapy sessions for better outcomes.
When to Seek Professional Help from best Psychologists and Psychiatrists
While natural approaches can complement treatment, they are not substitutes for medical care. Patients experiencing severe mood changes should consider consulting one of the best doctors for bipolar treatment in Gurugram or bipolar disorder specialists in NCR. These professionals provide comprehensive care by combining medication, therapy, and lifestyle recommendations.
________________________________________
Conclusion
Managing bipolar disorder naturally alongside medication requires dedication and a combination of methods tailored to the individual’s needs. Balanced nutrition, regular exercise, good sleep hygiene. However, professional guidance is essential to ensure these strategies are effective and safe.
If you or someone you know is facing symptoms, reaching out to experienced psychologists and specialists in Gurugram can make a world of difference. By blending natural methods with expert care, individuals can take significant steps toward achieving long-term stability and improved well-being.
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Understanding Medicare Part B with Variety Benefits Insurance Services
At Variety Benefits Insurance Services, we know that navigating the complexities of Medicare can be overwhelming, especially when it comes to understanding the different parts of the program. One of the key components of Medicare is Medicare Part B. Whether you are just starting with Medicare or reviewing your coverage, we are here to guide you through the ins and outs of Part B and help you choose the best options for your healthcare needs.
Located in Scottsdale, AZ, our experienced team of insurance professionals is here to provide personalized service and expert advice, ensuring you make informed decisions about your healthcare coverage.
What is Medicare Part B?
Medicare Part B is the part of Medicare that covers outpatient care, certain preventive services, and medically necessary services and supplies needed to diagnose or treat health conditions. While Medicare Part A covers inpatient care (such as hospital stays), Part B helps pay for services that you receive outside the hospital setting, including visits to your doctor, medical tests, and preventive care.
Enrolling in Medicare Part B is essential for comprehensive coverage, but it’s important to understand exactly what it includes and how it works with other Medicare options.
Why Do You Need Medicare Part B?
Here are some reasons why Medicare Part B is an important part of your healthcare coverage:
1. Outpatient Care
Medicare Part B covers outpatient care, including routine doctor visits, specialist consultations, lab tests, and diagnostic screenings. Whether you need a physical exam, a check-up with your specialist, or diagnostic tests like bloodwork, Part B helps cover these essential services.
2. Preventive Services
One of the key benefits of Medicare Part B is that it helps cover preventive services, such as cancer screenings, vaccinations, and wellness visits. Preventive care can help detect health issues early and keep your healthcare costs down. Services like flu shots, diabetes screenings, mammograms, and colonoscopies are covered under Part B with no additional out-of-pocket costs if received from a doctor who accepts Medicare.
3. Durable Medical Equipment (DME)
Medicare Part B also helps cover the cost of certain medical equipment that is necessary for your health, such as:
Wheelchairs
Oxygen equipment
Walkers
Hospital beds These items can be crucial in managing chronic conditions and improving your quality of life, and Part B provides coverage to help offset the cost.
4. Mental Health Services
Medicare Part B also covers services related to mental health, such as individual and group therapy sessions. Mental health is an important aspect of overall well-being, and Part B ensures you have access to the care you need to support your mental health.
What Does Medicare Part B Cover?
Medicare Part B covers a wide range of services, including but not limited to:
Doctor’s visits: Whether for routine check-ups or specialized care, Part B covers physician visits.
Emergency room services: Medicare Part B helps cover the costs of emergency services if you need treatment in an emergency room.
Diagnostic tests and lab services: Includes blood tests, X-rays, MRIs, and other diagnostic services that help detect or treat medical conditions.
Outpatient surgeries: If you need surgery that doesn't require an overnight stay, Part B covers the procedure.
Ambulance services: If you need emergency transportation to the hospital, Part B helps cover the cost.
Preventive care: Services such as flu shots, cancer screenings, and other preventive tests that help catch health issues early.
How Does Medicare Part B Work?
To get Medicare Part B, you must sign up during your Initial Enrollment Period (IEP), which typically occurs when you turn 65. Medicare Part B has a monthly premium, which is automatically deducted from your Social Security benefits.
Why Choose Variety Benefits Insurance Services?
Expert Knowledge: We have extensive knowledge of Medicare and Medicare Part B, and we’re here to answer all your questions.
Tailored Plans: We work with you to find the best Medicare Part B options and Medicare Supplement Plans to fit your unique needs.
Local Service: As a local business in Scottsdale, AZ, we offer personalized, face-to-face consultations and guidance for your Medicare decisions.
Ready to Learn More About Medicare Part B?
If you’re ready to get started or have questions about Medicare Part B, Variety Benefits Insurance Services is here to help. We will make sure you fully understand your options and find the right coverage for your healthcare needs.
Contact Us Today
Call +1 (480) 951-5860 or visit us at 28150 N Alma School Pkwy Ste 103-102, Scottsdale, AZ 85262. Let us help you navigate Medicare Part B and find the best options to meet your healthcare goals.
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