PRO LIFE SAVING TIPS FOR DEVS (long rant, not clickbait 😝)

I have a medical condition called DVT (Deep Vein Thrombosis). It clots blood in veins near lower body parts. Affected leg swells and become red and it is very painful. It happens when you very frequently sit for very long.

I used to play games, code and stuffs for hours and sometimes I used to stay at home without taking decent walk for weeks. I am only 18 and did not see it coming. But its really early stage and I might be fully recovered real soon.

This condition is not rare and happens to millions of people every year. And it can be avoided if you avoid sitting at computers for long hours and take 5 mins to walk or stretch. Even if you can avoid this condition, there are many others if you dont pay attention on your body. Please take some time to google how you can avoid anything such.

(Please don't comment sympathies, I really know you wish well for me. Instead you can throw tips what you do to relax after long hours of work).

Do you listen to music when you have to be productive during a fixed period of time? What kind of music then? Or do you prefer a quiet environment? I am curious about what are your pro-life-tips devs.