So, when there is shit hitting the fan at work I tend to stay during lunch to take care of it and make sure I can take as much of a hit for it before it reaches my employees.

the lead developer walked to my office to let me know that he was about to take lunch and asked if i had plans for lunch. I told him that there were some reports to be done and some meetings that i had to attend and would be staying back, he asked if i was going to get something to eat and I said that I would try to get something as soon as possible. My man knows that I am on a strict regimen due to my workouts, and he normally takes concern over it.

I did not get something to eat, but the hour mark when he came back I was fucking starving and still stuck on a call T___T my man walks into my office as I was on a call (meeting) and he leaves a bag with my favorite burgers in my desk as I was waving hello T___T I thanked him afterwards.

Y'all, if youse a manager, take care of your people, fight for your people, my boys know i go the extra mile for them and we used to chill out having bbqs every other week playing pathfinder(i suck but make a fun party member) before the pandemic. Your coworkers might very well be your extended family. Even if you are the manager them peeps will look out for you if they know you are not a power hungry egomaniac that is more focused on keeping higher ups happy.

These dudes are my friends, my family, they were the board of members tasked with knowing if I was to get hired when i first joined in, and even tho I am now their manager I am still their friend, shit like this is possible and what I would implore everyone to strive for, because even if your organization is a faceless entity full of people that don't care for you, the dude at arms reach from your office is there, people are there, fellow human beings are there.

Fuck, just be nice to everyone else and I severely hope y'alls work life is a chill as this one.

So, I just downloaded Enki, and I love it. It is like the duoLingo of coding. Most other platforms don't hold you to a regimen, but Enki does. My favorite is the "Does it work in IE8" game! I really hope to sharpen my skills with this app.

I’m in between jobs due to the pandemic and need structure in my life. I have ADHD and no structure makes me a sad panda. I’m desparately grasping for some online educational content bc my previous tech stacks are a little old and need to keep up with the modern stacks so I can get a new role and have a structured regimen that school gives.

Unfortunately most of these courses are just boring as shit video lectures where you watch the developer code! WTF!! They’re advertised as “you will code a real world application” and 🤣you get a certificate at the end!

So if anyone took a full stack curriculum using modern stacks like the MEAN stack where they actually developed something themselves, post it here please?

How to Manage Bipolar Disorder Naturally Alongside Medication

Bipolar disorder is a complex condition characterized by extreme mood swings, ranging from episodes of intense mania to debilitating depression. While medication forms the backbone of treatment, many patients seek natural methods to complement their prescribed regimen.
Managing this disorder holistically can improve overall well-being and reduce the severity of symptoms.

Understanding Bipolar Disorder and Its Types
Bipolar disorder is categorized into different types, each with varying symptoms and intensities:
• Bipolar I Disorder: Characterized by at least one full-blown manic episode that may or may not be followed by a depressive episode.
• Bipolar II Disorder: Involves recurring episodes of hypomania and major depression, but not full-blown mania.
• Cyclothymic Disorder: Features chronic mood fluctuations that are less severe than those seen in Bipolar I or II.

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Bipolar Disorder Symptoms in Females

• Longer depressive episodes compared to manic episodes
• Rapid cycling between moods
• Increased anxiety during mood episodes
• Heightened emotional sensitivity

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Natural Ways to Manage Bipolar Disorder

Incorporating natural strategies into your treatment plan can help stabilize mood and improve quality of life.

Here are some of the most effective methods:

1. Nutrition and Balanced Diet
Eating a well-balanced diet is essential for managing mood and energy levels. Focus on foods rich in omega-3 fatty acids, such as fish, chia seeds, and walnuts, as they are known to support brain health. Avoid excessive sugar, caffeine, and processed foods.
• Tip: Include whole grains, fruits, and vegetables to maintain steady energy levels.
2. Regular Exercise
Physical activity triggers the release of endorphins, which act as natural mood elevators. Exercise also reduces stress and promotes better sleep, both of which are critical in managing bipolar symptoms.
• Recommendation: Aim for at least 30 minutes of moderate exercise, such as walking, jogging, or yoga, five times a week.
3. Sleep Hygiene
Maintaining a consistent sleep schedule is crucial, as disruptions can trigger manic or depressive episodes. Develop bedtime routines and avoid stimulating activities like screen time before bed.
• Practice: Meditation or deep-breathing exercises before sleep can calm the mind and help maintain restful nights.
4. Mindfulness and Meditation
Mindfulness practices, including meditation and breathing exercises, can reduce stress and help patients better regulate their emotional responses. These practices increase awareness of mood changes, allowing individuals to act before a full episode occurs.
• Simple Practice: Set aside 10-15 minutes daily for mindfulness meditation.
5. Herbal Supplements
Some natural supplements, such as St. John’s Wort and Omega-3s, have been shown to benefit mood regulation. However, always consult with a healthcare professional before starting any supplements, as they may interact with prescribed medications.

How Psychological Therapies Complement Natural Methods
Natural strategies alone may not be enough to manage bipolar disorder fully, but combining them with psychological therapies enhances the benefits. Cognitive Behavioral Therapy (CBT), dialectical behavior therapy, and family-focused therapy help address thought patterns, coping strategies, and relationship issues. Several experienced mental health professionals, including bipolar disorder psychologist doctors in Gurgaon, can guide patients through personalized therapy sessions for better outcomes.

When to Seek Professional Help from best Psychologists and Psychiatrists

While natural approaches can complement treatment, they are not substitutes for medical care. Patients experiencing severe mood changes should consider consulting one of the best doctors for bipolar treatment in Gurugram or bipolar disorder specialists in NCR. These professionals provide comprehensive care by combining medication, therapy, and lifestyle recommendations.
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Conclusion
Managing bipolar disorder naturally alongside medication requires dedication and a combination of methods tailored to the individual’s needs. Balanced nutrition, regular exercise, good sleep hygiene. However, professional guidance is essential to ensure these strategies are effective and safe.

If you or someone you know is facing symptoms, reaching out to experienced psychologists and specialists in Gurugram can make a world of difference. By blending natural methods with expert care, individuals can take significant steps toward achieving long-term stability and improved well-being.