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Search - "unfattening"
This is a big thing I think. I don't know about anyone else, but I'm overweight and this job keeps me at a desk for long periods of time.
I ended up with health issues from a combination of a bad diet, a staph infection years ago, and not being active. So I've made a commitment to start walking - at least a mile a day.
I'm using Pacer + Apple Health on iOS to track my progress. So far, combined with a $50 bluetooth scale I picked up on Amazon, I'm losing weight. I also noticed that when I switched my mile walk to my lunch break, I'm coming back to my work way more refreshed.
I hope to keep this up and I've found the gamification of having apps track my progress is a definite plus.
Anyone else have any healthy habits of "health hacks" they've found?4