Spending all day sitting in a chair takes its toll on my back. Lumbar and intra-scapular areas are ssssoooooo sore that I can't even stretch them out properly any more (I'm quite a flexible person).

Thanks to my closest shopping centre for this double foam-ball. It's the best investment I've made in years and it only cost me 4€.

Whenever I lay and roll on it slowly I usually drift into sleep out of pleasure.

It's not an ad or anything, just a recommendation to my fellow IT guys and gals suffering back pains from sitting all day long.