So day 2 of my python automations.

I have spent 6 hours and a lot of stack overflow “research” to saved myself 45 minutes a day with file downloads (web & ftp and outlook emails), excel spreadsheets and data manipulation macros, all stored in a nice tidy zip file at the end.

Now to find a way to send to a web server for digestion 😎

And all of this in a poor 90 lines 😧

God damn why didn’t I look into this earlier?

Here's a tip to caffeinated-beverages lovers.

People often make this mistake with coffee.. They take a cup of coffee after lunch and expect it will make them productive and concentrated immediately. That's BS. Wait for the pee.

Digestion takes ~27% of your body energy molecules [ATP], so you will anyway be sleepy.

When you ingest a cup of coffee you ingest a warm beverage. The warmth will most likely make you sleepy and the sleepiness might last 5 to 15 minutes.

Caffeine in the coffee acts as diuretic - it makes your kidney filter blood more aggresively. As a result 20-40minutes after ingestion you will want to pee.

When you want to pee it's an obvious sign the caffeine is working. Now you should be productive.

Brain [cerebrum] uses glucose molecules for energy rather than ATP, like the rest of the body does. So for the best effect:
- have lunch
- have coffee with sugar during or right after the lunch [do not drink coffee if your stomach is empty!! Ulcers, gastritis, refluxes - that's your future if you do]
- wait ~30 minutes or until you pee
- go to do your work.

This way you will not be working sleepy and your brain will have enough pure glucose to operate on [sugar is just 2x glucose molecules bound together]

"CTO" here.
Two week ago the CEO informs me that the "investor" want to put me in contact urgently with an external software house to help me with my "bottlenecks".
The investor goes immediately on holiday, so it's not available for explanations. The CEO doesn't know much.

Today I meet the software house CTO and CEO.
They tell me that I should do a transfer of knowledge with them. That they will respect my requirements, my schedule and that they want to help me.

During the meeting the business consultant explains "his" vision. Some new development nobody understand. Not even the CEO. The other cofounder is probably in disagreement but stay silent.

I agree to cooperate with them in due time and with due scope and planning.

It appears they already signed a contract with the investor. The investor is offering to us 40 days of a senior developer, for "free".
The CEO doesn't even know the economical details of the contract and he is surprised that has been signed.He also didn't know that a person will come over for 40 (?) days and that we will have to pay the transfer expenses.

I try to be friendly. I explain to them the issues I need to solve. I say specifically that I need help on certain tasks and that my wish is that nothing "new" will start until we fix some obvious problems.

After leaving, in the evening I receive an email from the software house guy, telling me that next week I MUST allocate a slot for technical transfer and the 2 weeks after for on site training. Like that. He also mention we "agreed" on that which is false. We agreed on me deciding the timing.

We are only 2 developers, at the moment and the other one will be on holiday next week, so I'm trying to get from him a lot of things I don't know because I don't know everything.

I'm not even sure I'll be able to explain how to prepare all the environment.
Worst thing is that I don't know what will be the scope of the project.

I really don't know how to behave.
I wrote back setting my conditions. I have holiday too. I have to prepare "documentation", explanation, etc.

I don't want the "senior dev" coming when I'm not present.
Maybe I was too weak answering and I should have started a fight immediately. Because he actually AGREED to let me decide and after that he set conditions on me immediately.

I don't know.
My stomach is burning, I had a very bad digestion with fever and headache, feel like puking, plus I spent several evening hours fixing the fucking Linux kernel bug.

I want to survive. I don't want to let them oust me in this stupid way. I want to fight.
I know that if I will explode, scream or whatever I will be at fault and I'll accelerate my demise.
When I try to be "diplomatic" actually I end up being weak.
When I try to be assertive I'm in fact rude and hysterical.
I can't think anything else.

This is what burnout looks like.

Perfect for continuous ingestion/digestion 😏👌

I'm sleepy while working 😌 I don't want to drink coffee

Title: Enhance Your Fitness with Expert Nutrition Guidance at Beyond Biomechanics

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Discover the Best Organic Honey at Dino Kelulut Organic Trigona Honey

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Well Taken Care Of™: Empowering Women Through Perimenopause and Menopause in Needham, MA

At Well Taken Care Of™, we understand that navigating the journey of perimenopause and menopause can be challenging. These natural life stages can bring about significant physical and emotional changes, and it’s crucial to have the right support system in place. Our team is committed to helping women in Needham, MA, and beyond manage and thrive during this transition with personalized care, expert guidance, and a holistic approach to health and wellness.

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Understanding Perimenopause and Menopause
Perimenopause and menopause are natural biological phases in every woman’s life, but they can bring about a range of physical, emotional, and mental changes. Here’s a closer look at each stage:

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How Well Taken Care Of™ Can Support You Through Perimenopause and Menopause
At Well Taken Care Of™, we take a holistic approach to women’s health, providing support through nutrition, lifestyle adjustments, and functional medicine. Our goal is to help you find balance during perimenopause and menopause and empower you to live a vibrant, healthy life.

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Hormonal fluctuations during perimenopause and menopause can lead to weight gain, fatigue, and other physical changes. Our nutritionists can help you create a balanced, sustainable diet that supports your body’s needs during this time. This may include:

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Anti-inflammatory diet: Inflammation can worsen symptoms of menopause, such as joint pain and mood swings. We’ll help you incorporate anti-inflammatory foods like berries, nuts, and fatty fish to reduce discomfort.
Blood sugar regulation: Many women experience blood sugar imbalances during menopause, leading to weight gain and fatigue. Our nutritionists will provide meal plans that keep your blood sugar levels stable throughout the day.
2. Functional Medicine Approach
Functional medicine focuses on identifying and addressing the root causes of health issues. At Well Taken Care Of™, we use functional medicine to assess and address hormonal imbalances, digestive health, and inflammation—all of which can be exacerbated during perimenopause and menopause.

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Hormone testing: We can test your hormone levels to understand your unique needs and help identify any imbalances that may be contributing to symptoms.
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Gut health support: Hormonal changes can impact gut health, leading to bloating and digestive discomfort. We provide dietary and supplement recommendations to improve digestion and support a healthy gut microbiome.
3. Lifestyle Coaching and Stress Management
Stress can exacerbate many symptoms of perimenopause and menopause, including anxiety, sleep disturbances, and hot flashes. Our health coaches can help you incorporate relaxation techniques, such as:

Mindfulness and meditation: These practices can reduce stress, improve sleep, and support emotional well-being during this transition.
Breathing exercises: Deep breathing exercises can help alleviate symptoms like hot flashes and anxiety.