Stages of being a self-taught developer.
first: you think you have taught yourself enough to apply for a job.

second: A Company actually believes you. Evidence? They hire you.

Third: You realize you don't know anything.Evidence?
Me in my head
I thought I was good at this. I don't know anything. I should probably switch back to nutrition(my previous job).Why am I struggling with this? Who even struggles this much with APIs??

Wk59

After almost 20 yrs, i hardly see daylight, i have become allergic to bright websites/applications.
I have lost my fitness , became fat and coffee is no longer a luxury but a daily nutrition.
8h sleep in a row feels like a week vacation used to
Saturday mornings i still wake up after a blackout but in stead of from drinking it is now of lack of sleep from the workweek.

How many of you actually study without any sort of aiding substance such as coffee or vitamin pills? I do, for instance.

I don't use any aid but it makes it more difficult sometimes. I just eat wholesome food and work out to make my brain have enough energy to process difficult matter.

Are there any fellow devranters who have shitty working memory and have trouble focusing? Basically people who have ADHD/ADD? I got into programming because I love solving problems and am able to hyperfocus for weeks on projects, but outside of work life seems to be a mess :/ Can't even remember simple facts if they don't interest me (don't have that much dopamine).

Could you share some advices on how you managed to treat ADHD/ADD or basically improve your memory?

I mean there is the obvious: sleep, exercise, good nutrition (cutting out dairy, sugar, caffeine, alcohol, smoking).

But maybe there are other ways to do this without using drugs such as ritalin/concerta?

!tech
yesterday i completed around 5 months of working out 5 days/week. this has been incredibly hard as i never worked out for more than 2 days in my 24 years on earth.

but i took a pic of mine in the mirror and my fat belly gave me the most depressing sight to see and question whether it was worth the effort.

i mean, surely i can do 50+ pushups now and have started seeing a few changes in shoulder/ chest area, and a few friends/collegues have appreciated my working out habit , but not getting out the only area that i want to go away, this sucks :/

tbh my plan was to see where this experiment of creating a new hobby goes and i did not do the hard steps (like doing cardio more than body part workouts and taking calorie deficit diet). am also a vegan and didn't consumed any fitness products like creaine nd stuff, so not a very nutrition rich diet.

guess i can't ignore the hard steps anymore . just once in my life if i could get a split chiseled stomach :/ (and maybe some cute girlfriend)

I recently started a new job where I’m working with someone who is vegan. This is great and I have no problems with it at all. My diet also leans heavily towards vegan and I understand and sympathize with the reasons that can lead to this choice.

However, I seem to keep ending up in inadvertent conflict with my colleague in ways that surprise and baffle me. For example:

* After buying and showing him a vegan product I had just purchased (and commenting that I had done so in the hope of avoiding a more animal-product based health solution), I found myself harangued at length about how healthy non-vegan foods weren’t actually healthy, and “Would you eat a human? Have they done trials on the benefits of eating humans? No? Exactly!”

* I sent an all-office IM asking if anyone wanted a cheese sandwich I had accidentally bought (accidentally in that I thought I had bought a different filling). I received an email back from him demanding that I don’t include him on any further “offensive” emails. This was followed up by an office update telling all staff to use work communications appropriately.

I enjoy my job and I did enjoy working with this person, but now I feel quite thrown and unsure of how to react to him. I’m pretty annoyed at being accused of being offensive for my use of the words “cheese sandwich” and don’t want to bring it up as I can’t see a way of that conversation going well (I’m not planning to apologize; I don’t think I need to?!). I realize the obvious solution is just to never ever mention food (or nutrition or words that aren’t vegan) again, but I need help with how to get back to a place where I feel like I am comfortable in my work environment rather than slightly on edge in case he kicks off at me again for some insane reason.

Aaaaarggghhh

Having to think about what and when to eat is such a fucking pain in the ass. I don't want to search for recipes. I don't want to think about nutrition. I don't want to count calories. I just want something to tell me exactly what to eat, when I should eat and what to buy. Same goes for workout routines. Just tell me what to do I'll do it. I want an autopilot for that sort of stuff so I don't have to ducking think about it anymore. It's such a giant waste of time to have to manually plan this shit through, I want to use my brain for other things like math or chemistry or Programming. In fact I don't even want to cook because I am alone and cooking for one person is so ducking pointless. I lost over 40kg in the last years. I learned my lesson, most things taste like shit now because I associate food with all the pain and depression that I had to overcome to achieve a normal weight and fit body. Food went from being a joy to being an annoying necessity. I got fit and I want to work out even more but I really don't want to think about this shit. The exercises and pain and hunger are all nothing but planning is my true enemy. It bores me to death, it's more painful than running until I break down I absolutely fucking hate it.

I am really close to start some kind of open source food planner where you can type in your goals ( weight loss, muscle gain etc.) In great detail with all kind of options ( vegetarian, vegan, allergies, budget, country where you live in for local recipes etc.) And it generates a food plan for you with exact details of where exactly to buy the ingredients how to cook them etc. No fancy Ui No bullshit ads for some kind of wonder drug nothing annoying. Something so easy that it can be used as an autopilot for ones fitness and life. Do what it says and you'll look decent, don't think about the rest. Having that would be so great and I could finally think about more important shit than this. Less overhead more time for things that can't be automated.

And Yes I know that this is exactly what a personal trainer would do, but I am not going to spend 600€ a month for someone to tell me exactly what to buy, what to eat and how to work out.

The nitty gritty of health: the nooks and crannies of nutrition and exercise.

Do you guys do any sort of meal planning / prepping (based on caloric intake / macro nutrients)? If so how much time is usually spent on the plan itself, and how long in the kitchen? Also how did you come up with said plan?

So hey
Cultists
Does a little of your souls die everytime this happens or is it just me ?

Do you have souls ?

On another note does it surprise anyone else how little human beings actually need to eat to meet their daily nutrition requirements and then some ?