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Stages of being a self-taught developer.
first: you think you have taught yourself enough to apply for a job.
second: A Company actually believes you. Evidence? They hire you.
Third: You realize you don't know anything.Evidence?
Me in my head
I thought I was good at this. I don't know anything. I should probably switch back to nutrition(my previous job).Why am I struggling with this? Who even struggles this much with APIs??6 -
Wk59
After almost 20 yrs, i hardly see daylight, i have become allergic to bright websites/applications.
I have lost my fitness , became fat and coffee is no longer a luxury but a daily nutrition.
8h sleep in a row feels like a week vacation used to
Saturday mornings i still wake up after a blackout but in stead of from drinking it is now of lack of sleep from the workweek.8 -
The mysterious life of developers
CLICHE DEVELOPER - which can be spotted by the conference t-shirt and the pale skin. Main source nutrition black carbonated liquid.
HIPSTER DEVELOPER - this species only drinks warm liquids based on expensive spices and beans, and his only tool is a so called Macintosh.
for many individuals in the herd it's considered prestigious to not utilize the mouse at all.
The herd works towards a common goal, a goal set by the project owner. When the project owner arrives the developers often hide digital image of cats from their screens........
https://youtube.com/watch/...1 -
How many of you actually study without any sort of aiding substance such as coffee or vitamin pills? I do, for instance.
I don't use any aid but it makes it more difficult sometimes. I just eat wholesome food and work out to make my brain have enough energy to process difficult matter.26 -
Are there any fellow devranters who have shitty working memory and have trouble focusing? Basically people who have ADHD/ADD? I got into programming because I love solving problems and am able to hyperfocus for weeks on projects, but outside of work life seems to be a mess :/ Can't even remember simple facts if they don't interest me (don't have that much dopamine).
Could you share some advices on how you managed to treat ADHD/ADD or basically improve your memory?
I mean there is the obvious: sleep, exercise, good nutrition (cutting out dairy, sugar, caffeine, alcohol, smoking).
But maybe there are other ways to do this without using drugs such as ritalin/concerta?13 -
!tech
yesterday i completed around 5 months of working out 5 days/week. this has been incredibly hard as i never worked out for more than 2 days in my 24 years on earth.
but i took a pic of mine in the mirror and my fat belly gave me the most depressing sight to see and question whether it was worth the effort.
i mean, surely i can do 50+ pushups now and have started seeing a few changes in shoulder/ chest area, and a few friends/collegues have appreciated my working out habit , but not getting out the only area that i want to go away, this sucks :/
tbh my plan was to see where this experiment of creating a new hobby goes and i did not do the hard steps (like doing cardio more than body part workouts and taking calorie deficit diet). am also a vegan and didn't consumed any fitness products like creaine nd stuff, so not a very nutrition rich diet.
guess i can't ignore the hard steps anymore . just once in my life if i could get a split chiseled stomach :/ (and maybe some cute girlfriend)4 -
I recently started a new job where I’m working with someone who is vegan. This is great and I have no problems with it at all. My diet also leans heavily towards vegan and I understand and sympathize with the reasons that can lead to this choice.
However, I seem to keep ending up in inadvertent conflict with my colleague in ways that surprise and baffle me. For example:
* After buying and showing him a vegan product I had just purchased (and commenting that I had done so in the hope of avoiding a more animal-product based health solution), I found myself harangued at length about how healthy non-vegan foods weren’t actually healthy, and “Would you eat a human? Have they done trials on the benefits of eating humans? No? Exactly!”
* I sent an all-office IM asking if anyone wanted a cheese sandwich I had accidentally bought (accidentally in that I thought I had bought a different filling). I received an email back from him demanding that I don’t include him on any further “offensive” emails. This was followed up by an office update telling all staff to use work communications appropriately.
I enjoy my job and I did enjoy working with this person, but now I feel quite thrown and unsure of how to react to him. I’m pretty annoyed at being accused of being offensive for my use of the words “cheese sandwich” and don’t want to bring it up as I can’t see a way of that conversation going well (I’m not planning to apologize; I don’t think I need to?!). I realize the obvious solution is just to never ever mention food (or nutrition or words that aren’t vegan) again, but I need help with how to get back to a place where I feel like I am comfortable in my work environment rather than slightly on edge in case he kicks off at me again for some insane reason.9 -
Do you guys do any sort of meal planning / prepping (based on caloric intake / macro nutrients)? If so how much time is usually spent on the plan itself, and how long in the kitchen? Also how did you come up with said plan?
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Discover Premier Child Care Training at Think Academy of Business and Technology
Are you looking for a college for child care courses near me or early child care courses Australia near me? At Think Academy of Business and Technology, we offer high-quality, accredited child care programs designed to help you pursue a fulfilling career in early childhood education and care. Conveniently located in Williams Landing, we provide flexible learning options that cater to both local and international students.
Why Choose Think Academy for Your Child Care Education?
At Think Academy, we are committed to delivering exceptional education that equips you with the practical skills, knowledge, and qualifications needed to thrive in the child care industry. Our courses are designed to meet industry standards and provide you with the expertise required to make a positive impact on young learners.
Here’s why Think Academy is the ideal college for child care courses near me and the right place to study early child care courses Australia near me:
Convenient Location for Local Learners
Think Academy is located at Suite 208/111 Overton Rd, Williams Landing VIC 3027, offering easy access for students in Williams Landing, Hoppers Crossing, and surrounding areas. Whether you are looking for a college for child care courses near me or need an in-person learning experience for your early child care courses Australia near me, we are just a short distance away, making your learning experience more convenient.
Industry-Recognized Qualifications
We offer a range of accredited child care courses that are recognized across Australia. From Certificate III to Diploma-level qualifications, our early child care courses Australia near me are designed to give you the in-depth knowledge and practical skills needed to succeed in various child care roles, including child care assistant, educator, and even management positions in child care centers.
Flexible Learning Options
We understand that many students juggle work or other commitments, so we offer flexible study options. You can choose to attend early child care courses at our campus for hands-on learning or take advantage of our online learning programs, allowing you to study at your own pace, from anywhere. This flexibility ensures that you can pursue your studies while maintaining a healthy work-life balance.
Experienced Trainers and Mentors
Our trainers and mentors have extensive experience in the child care industry and are dedicated to providing you with real-world insights and personalized support. Whether you’re enrolled in our college for child care courses near me or pursuing a Diploma of Early Childhood Education, our team is here to guide you throughout your educational journey and prepare you for success in the workforce.
Comprehensive Curriculum Tailored to Industry Needs
At Think Academy, we offer a curriculum that is both comprehensive and practical. Our early child care courses Australia near me cover essential areas such as child development, health and safety practices, building positive relationships with children and families, and creating educational programs that promote early learning and development. By the end of your course, you’ll have the skills needed to work in a variety of child care settings, including daycare centers, kindergartens, and more.
What You Will Learn in Our Child Care Courses
Our child care courses are designed to equip you with both theoretical knowledge and practical experience in early childhood education. Key topics covered in our programs include:
Child Development and Wellbeing
Creating Safe, Supportive, and Inclusive Learning Environments
Health, Safety, and Nutrition for Children
Engaging Children in Play-Based Learning
Building Strong Relationships with Families and Communities
Our Diploma of Early Childhood Education provides further in-depth knowledge, focusing on leadership and management roles in the child care sector. Graduates of this program are prepared for higher-level positions, such as lead educator or child care center manager.
Begin Your Career in Child Care Today
If you're ready to pursue a career in child care and are searching for a college for child care courses near me or early child care courses Australia near me, Think Academy of Business and Technology is here to help you take the next step. Our dedicated team, flexible learning options, and comprehensive course offerings ensure that you will receive top-quality training for a rewarding career in early childhood education.
To learn more about our courses or to enroll, contact us at +61 1300 795 056 or visit us at Suite 208/111 Overton Rd, Williams Landing VIC 3027. Take the first step toward your dream career in child care today!
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Well Taken Care Of™: Empowering Women Through Perimenopause and Menopause in Needham, MA
At Well Taken Care Of™, we understand that navigating the journey of perimenopause and menopause can be challenging. These natural life stages can bring about significant physical and emotional changes, and it’s crucial to have the right support system in place. Our team is committed to helping women in Needham, MA, and beyond manage and thrive during this transition with personalized care, expert guidance, and a holistic approach to health and wellness.
Located at 140 Gould St, Needham, MA 02494, Well Taken Care Of™ offers comprehensive services to support women through perimenopause and menopause. Whether you are just beginning to experience symptoms or have already entered menopause, we are here to provide the tools and resources you need to navigate this phase of life with confidence and ease.
Understanding Perimenopause and Menopause
Perimenopause and menopause are natural biological phases in every woman’s life, but they can bring about a range of physical, emotional, and mental changes. Here’s a closer look at each stage:
Perimenopause: This is the transitional phase leading up to menopause, typically beginning in a woman’s 40s, although it can start earlier. During perimenopause, the ovaries gradually produce less estrogen, leading to fluctuations in hormone levels. This phase can last anywhere from 4 to 10 years, and women may experience symptoms such as irregular periods, hot flashes, night sweats, mood swings, sleep disturbances, and changes in skin or hair.
Menopause: Menopause is officially diagnosed when a woman has gone 12 consecutive months without a menstrual period. This phase marks the end of a woman’s reproductive years and is associated with a significant decrease in estrogen production. Symptoms can include hot flashes, weight gain, vaginal dryness, low libido, fatigue, and changes in mood.
While these changes are natural, they can affect a woman’s quality of life. Fortunately, at Well Taken Care Of™, we are dedicated to helping women manage these transitions and improve their overall well-being.
How Well Taken Care Of™ Can Support You Through Perimenopause and Menopause
At Well Taken Care Of™, we take a holistic approach to women’s health, providing support through nutrition, lifestyle adjustments, and functional medicine. Our goal is to help you find balance during perimenopause and menopause and empower you to live a vibrant, healthy life.
1. Personalized Nutrition Plans
Hormonal fluctuations during perimenopause and menopause can lead to weight gain, fatigue, and other physical changes. Our nutritionists can help you create a balanced, sustainable diet that supports your body’s needs during this time. This may include:
Hormone-balancing foods: Certain foods can support hormonal balance and reduce symptoms like hot flashes. We’ll guide you on including nutrient-dense foods that promote estrogen production, such as flaxseeds, tofu, and leafy greens.
Anti-inflammatory diet: Inflammation can worsen symptoms of menopause, such as joint pain and mood swings. We’ll help you incorporate anti-inflammatory foods like berries, nuts, and fatty fish to reduce discomfort.
Blood sugar regulation: Many women experience blood sugar imbalances during menopause, leading to weight gain and fatigue. Our nutritionists will provide meal plans that keep your blood sugar levels stable throughout the day.
2. Functional Medicine Approach
Functional medicine focuses on identifying and addressing the root causes of health issues. At Well Taken Care Of™, we use functional medicine to assess and address hormonal imbalances, digestive health, and inflammation—all of which can be exacerbated during perimenopause and menopause.
We offer personalized treatment plans that may include:
Hormone testing: We can test your hormone levels to understand your unique needs and help identify any imbalances that may be contributing to symptoms.
Herbal and supplement support: Based on your individual needs, we may recommend supplements such as magnesium, vitamin D, and phytoestrogens to help support hormone balance and reduce symptoms like hot flashes and mood swings.
Gut health support: Hormonal changes can impact gut health, leading to bloating and digestive discomfort. We provide dietary and supplement recommendations to improve digestion and support a healthy gut microbiome.
3. Lifestyle Coaching and Stress Management
Stress can exacerbate many symptoms of perimenopause and menopause, including anxiety, sleep disturbances, and hot flashes. Our health coaches can help you incorporate relaxation techniques, such as:
Mindfulness and meditation: These practices can reduce stress, improve sleep, and support emotional well-being during this transition.
Breathing exercises: Deep breathing exercises can help alleviate symptoms like hot flashes and anxiety.
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Title: Enhance Your Fitness with Expert Nutrition Guidance at Beyond Biomechanics
At Beyond Biomechanics, we understand that achieving your fitness goals goes beyond just working out—proper nutrition plays a crucial role in fueling your body, promoting recovery, and maximizing results. Located in Herndon, VA, at 2341 Dulles Station Blvd #008, our holistic approach to fitness includes not just biomechanically optimized workouts but also expert nutrition advice that is tailored to meet your specific needs and goals.
Why Nutrition Matters in Your Fitness Journey
Nutrition is the foundation of any successful fitness program. The right nutrients help fuel your workouts, support muscle growth, and accelerate recovery. Without proper nutrition, even the best training program can be less effective. Here's how nutrition plays a vital role in your fitness journey:
Fueling Your Workouts
Eating the right foods before and after your workouts ensures that you have the energy to perform at your best. Carbohydrates provide energy for intense workouts, while protein is essential for muscle repair and growth. Healthy fats also support joint health and long-lasting energy.
Muscle Growth and Repair
After a workout, your muscles need proper nutrition to repair and grow. Protein is the key nutrient for muscle recovery, and consuming it in the right amounts and at the right times can make a significant difference in your progress. At Beyond Biomechanics, we help you understand the role of macronutrients (protein, carbs, fats) in optimizing muscle recovery.
Supporting Overall Health
Nutrition isn’t just about building muscle or burning fat—it’s about supporting your overall health. Proper nutrition supports immune function, reduces inflammation, and enhances mood and mental clarity. A balanced diet rich in vitamins, minerals, and antioxidants is essential for maintaining long-term health and well-being.
Enhancing Weight Loss or Management
Whether you're looking to lose weight or maintain a healthy body composition, nutrition plays a significant role in achieving your goals. A personalized nutrition plan will help you achieve the right calorie balance, optimize fat loss, and ensure you're getting enough nutrients to stay energized.
Preventing Injuries and Promoting Recovery
Nutrition is crucial not only for performance but also for preventing injuries and promoting recovery. A well-balanced diet that includes anti-inflammatory foods and sufficient hydration supports muscle and joint health, reducing the risk of strain and injury during workouts.
Expert Nutrition Guidance at Beyond Biomechanics
At Beyond Biomechanics, we recognize that every individual’s nutritional needs are different. Our approach is personalized, and we work with you to create a nutrition plan that complements your fitness goals and lifestyle. Whether you're training for a specific event, looking to lose weight, or recovering from an injury, our expert nutritionists are here to provide the support you need.
Our nutrition services include:
Personalized Nutrition Plans: We assess your fitness goals, activity levels, and dietary preferences to create a tailored nutrition plan that suits your needs.
Meal Planning: We help you plan balanced meals that are both nutritious and enjoyable, making it easier to stick to your plan.
Supplement Guidance: If necessary, we can recommend safe and effective supplements to enhance your performance, recovery, and overall health.
Ongoing Support and Adjustments: Your nutritional needs may change over time as your fitness goals evolve. We provide continuous support and make adjustments to your nutrition plan to ensure you’re always on track.
Benefits of Proper Nutrition at Beyond Biomechanics
Optimized Performance: Eating the right foods before, during, and after workouts helps you perform at your best.
Faster Recovery: With the right balance of macronutrients, your body will recover faster and be ready for your next workout.
Improved Results: Nutrition accelerates your progress, whether you’re aiming for weight loss, muscle gain, or general fitness.
Better Health: Proper nutrition supports overall health, from boosting immunity to improving digestion and mental clarity.
Sustainable Goals: We focus on building healthy eating habits that are sustainable for the long term.
Nutrition and Fitness Go Hand in Hand
At Beyond Biomechanics, we take a holistic approach to fitness. Our expert trainers and nutritionists work together to ensure that both your exercise and nutrition strategies align to help you achieve your goals faster and more efficiently. We believe that fitness and nutrition are inseparable, and that the right combination of both will allow you to reach your full potential.
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How to Manage Bipolar Disorder Naturally Alongside Medication
Bipolar disorder is a complex condition characterized by extreme mood swings, ranging from episodes of intense mania to debilitating depression. While medication forms the backbone of treatment, many patients seek natural methods to complement their prescribed regimen.
Managing this disorder holistically can improve overall well-being and reduce the severity of symptoms.
Understanding Bipolar Disorder and Its Types
Bipolar disorder is categorized into different types, each with varying symptoms and intensities:
• Bipolar I Disorder: Characterized by at least one full-blown manic episode that may or may not be followed by a depressive episode.
• Bipolar II Disorder: Involves recurring episodes of hypomania and major depression, but not full-blown mania.
• Cyclothymic Disorder: Features chronic mood fluctuations that are less severe than those seen in Bipolar I or II.
________________________________________
Bipolar Disorder Symptoms in Females
• Longer depressive episodes compared to manic episodes
• Rapid cycling between moods
• Increased anxiety during mood episodes
• Heightened emotional sensitivity
________________________________________
Natural Ways to Manage Bipolar Disorder
Incorporating natural strategies into your treatment plan can help stabilize mood and improve quality of life.
Here are some of the most effective methods:
1. Nutrition and Balanced Diet
Eating a well-balanced diet is essential for managing mood and energy levels. Focus on foods rich in omega-3 fatty acids, such as fish, chia seeds, and walnuts, as they are known to support brain health. Avoid excessive sugar, caffeine, and processed foods.
• Tip: Include whole grains, fruits, and vegetables to maintain steady energy levels.
2. Regular Exercise
Physical activity triggers the release of endorphins, which act as natural mood elevators. Exercise also reduces stress and promotes better sleep, both of which are critical in managing bipolar symptoms.
• Recommendation: Aim for at least 30 minutes of moderate exercise, such as walking, jogging, or yoga, five times a week.
3. Sleep Hygiene
Maintaining a consistent sleep schedule is crucial, as disruptions can trigger manic or depressive episodes. Develop bedtime routines and avoid stimulating activities like screen time before bed.
• Practice: Meditation or deep-breathing exercises before sleep can calm the mind and help maintain restful nights.
4. Mindfulness and Meditation
Mindfulness practices, including meditation and breathing exercises, can reduce stress and help patients better regulate their emotional responses. These practices increase awareness of mood changes, allowing individuals to act before a full episode occurs.
• Simple Practice: Set aside 10-15 minutes daily for mindfulness meditation.
5. Herbal Supplements
Some natural supplements, such as St. John’s Wort and Omega-3s, have been shown to benefit mood regulation. However, always consult with a healthcare professional before starting any supplements, as they may interact with prescribed medications.
How Psychological Therapies Complement Natural Methods
Natural strategies alone may not be enough to manage bipolar disorder fully, but combining them with psychological therapies enhances the benefits. Cognitive Behavioral Therapy (CBT), dialectical behavior therapy, and family-focused therapy help address thought patterns, coping strategies, and relationship issues. Several experienced mental health professionals, including bipolar disorder psychologist doctors in Gurgaon, can guide patients through personalized therapy sessions for better outcomes.
When to Seek Professional Help from best Psychologists and Psychiatrists
While natural approaches can complement treatment, they are not substitutes for medical care. Patients experiencing severe mood changes should consider consulting one of the best doctors for bipolar treatment in Gurugram or bipolar disorder specialists in NCR. These professionals provide comprehensive care by combining medication, therapy, and lifestyle recommendations.
________________________________________
Conclusion
Managing bipolar disorder naturally alongside medication requires dedication and a combination of methods tailored to the individual’s needs. Balanced nutrition, regular exercise, good sleep hygiene. However, professional guidance is essential to ensure these strategies are effective and safe.
If you or someone you know is facing symptoms, reaching out to experienced psychologists and specialists in Gurugram can make a world of difference. By blending natural methods with expert care, individuals can take significant steps toward achieving long-term stability and improved well-being.
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So hey
Cultists
Does a little of your souls die everytime this happens or is it just me ?
Do you have souls ?
On another note does it surprise anyone else how little human beings actually need to eat to meet their daily nutrition requirements and then some ?11
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