Not at all dev related but I don’t have a social life so I share with you guys:)

I’ve been fat for all my life. You might say it’s my own fault blah blah but I quit sugar over 10 years ago, I don’t snack and eat 1-2 meals a day, not much more than others do.

The first time I was in good shape was when I was 16. I was growing, I started boxing and I was happy-ish with my body for the first time. I got down from 110kgs to ~87kgs, which is a good weight for me, I have heavy bones and wide shoulders I guess.
I insured my shoulder and couldn’t do boxing anymore but my weight was still pretty much stable. After working in the office for a few months I started gaining weight again, I think mainly due to the stress and lack of sleep.
In 2017 for the first time I hit a new high with 120kgs. I quit my terrible, stressful 24/7 job and relocated and got down to ~115 which I maintained for quite a while (still going to the gym and stuff).

And then the lockdown started..
I went up to >120 in no time.
(Sounds really bad but as mentioned, I’m heavy anyway so I’m not THAT obese, just fat.

Seeing my weight was really scary to me so I started a keto diet again, which I did before but with limited success.

Warning: Controversial topic coming up..

I took it a bit further and tried 0-carb (carnivore diet) instead of low carb and I lost 6kg within a month. Then the next plateau at 114, then at 112 etc.
Went more strict and removed seasoning and stuff and started eating more nutritious meat, liver, heart, tongue etc and my weight started dripping again.

Yesterday for the first time in ~a decade I got down to 105kg.
My end goal is 90, so I made it half way through.

Just really happy to have achieved this. The 1 good thing about lockdown I guess, I had so much time to be on my own.

Before you say eating no greens is bad, keep in mind that most not old people die because of obesity, not because of a lack of fiber.

It’s a big achievement for me and I hope that I can get to 90kg in another 3 months..

Story over

Cocktail Development #1 - Codename: Devjito

Hello fellow developers! I was enjoing some sweet selfmade cocktails lately. One of the commentators shouted out for me to "don't stop the cocktail rants!".

But, because I didn't wanted to just "Post random cocktails", I tried to develope my own cocktails. Afterwards I will share my experiences while creating these with you, and of course, the recipe!

So first we got my Experiment: Devjito - A Cocktail for all of you fellow programmers!

What we need:
- 4cl Tequila
- 4cl Wodka
- 4cl Dry Gin
- 4cl White Rum

- 2cl "Grenadine" Syrup
- 2 teaspoons of white sugar
- 8cl of Orangejuice
- Sodawater
- Icecubes
- Mintleaves(?dunno if right? Me German don't hate)
- Orange for decorational purposes

Recipe:
First get a tall glass, pour the sugar in it, wash the mint and stick it in there.

Get your favourite cocktail shaker, pour all the liquor in it (the Tequile, Wodka, Gin and Rum) + the orangejuice and icecubes. Shake 20 seconds and dance while shaking, also don't forget to try out eating your devRant Stressball (Leave note in comments who gets this reference).

After shaking pure the "semi cocktail" into the glass with the mint and sugar. Get your masher (I guess this is the right word?) and mash your mintleaves with the sugar and the cocktail. Afterwards, fill the glass mostly up with sodawater.

Now the trickey part: to make it look cool, get your Barspoon and the Grenadine Syrup. Stick the spoon in the glass and let syrup slowly flow in the cocktail, this will make the "red shine" shown in the image attached to this rant.

Finally, stick an orange slice on the glass and enjoy!

My Impression: It's a bit stronger than a normal Tequila Sunrise, but better for the people which don't like sour or "liquor only cocktails".

Thanks to @cafecortado and @CoffeeNcode but also the other commentators!

(An image of the ingredients will be attached as comment)

EDIT: @oudalally mentioned it correctly JES it tastes very sweet!

Things I wish I knew when I was younger:
- no matter how clean your teeth are, bad breath won't go away until you clean your tongue. Buy a tongue cleaner and use it after you brush your teeth
- whitening toothpastes don't work, while desensitizing ones work well.
- after you brush your teeth, spit but do NOT rinse!
- when brushing your teeth, keep the toothbrush angled 45 degrees. The bristle ends should touch the area where your gums meet your teeth.
- use sunscreen every morning.
- don't waste money on acne-treating products unless they contain salicylic acid, benzoyl peroxide, tretinoin or adapalene.
- if you want to lose weight, you have to eat MORE, not less. But, that “more” should be protein.
- showering every morning feels like “humanity restored” thing from Dark Souls. Also, clean your damn room and wash your damn windows.
- APS-C DSLR cameras make no sense. For their weight, you can get a full-frame camera, and for their price you can get an APS-C mirrorless cam that will be way lighter.
- If you want a damn thing, save up and buy that damn thing. Don't buy the alternative thing you don't want. You'll be asking “what if” till you either die or buy the original damn thing.
- people aren't replaceable, but many people can fit their designated role. Not being able to replace your ex-boyfriend with his exact copy doesn't mean no one else can be your boyfriend.
- try a MacBook & iPhone as soon as you can to check whether it's your thing or not, because if it is, oh boy are you in for a treat.
- added sugar is evil, but it's beneficial for the economy. It makes you fat, so you need a car, so you buy fuel. Also, you feel guilty because you're fat, so you buy diet products & things to compensate because you hate your reflection in the mirror. You also pay medical fees to treat your newly developed health problems, and you die a day before retirement. Everyone makes a buck on you eating added sugar but you.
- you can use the freshly removed sticker to remove the sticky residue left by that same sticker.
- static typing doesn't solve jack shit.

So, it turns out that the "low sugar" biscuits I've been eating and feeling good about, is 18% sugar per 100 grams.

And the previous ones I was eating had 28% sugar per 100 grams.

Rabbits, who’d have em?

Came home and the wife told me one of the rabbits (Spencer) had been grumpy and unsociable.

Checked on him and he wasn’t being himself, not eating, not moving, repeatedly stretching his back legs etc.

Rabbits are very delicate and not eating is very serious, decided to bite the bullet and we took him to the out of hours vets.

He has high blood sugar, low temperature, and a distended tummy.

They’re keeping him in over night and estimated 7-800 for 12 hours in.

!dev

Personal rant, but as one shouldn't bottle up emotions, probably not so bad idea....

Started with diet and exercise in the vacation, as finally a certain thing starting with C calmed down...

Its maddening how fucked up the world is. Now as a lil private info (that might not be so unknown, shared multiple times here) - my body is a train wreck.

Lungs are fucked, muscle distrophy, some other things are fucked.

I'm the kind of thing every gym trainer dreads - the client that needs not only a lot of ass whooping, but also has a lot of problems that need to be taken care of.

Which is why I rather do exercise at home, cause... My experiences with humans in gyms are bad. Most trainers behave like fucking chimpanzees screaming commands while not listening what one tells them...

First challenge: Find a low impact cardio training.

What one mostly finds is a female chick (which is sad cause I like men more for obvious reasons), that should gain some weight, screaming at ya how great sport is while jumping around like a bunny on ecstasy.
Low impact isn't really low impact when you jump around, lil bunny... And it isn't low impact when you just let yourself fall to the floor and start doing push ups.

If an obese person like me did that, it would end in pain, frustration and an empty fridge TM.

So one has to painfully look and skip through 20 min vids of "Non low impact low impact YouTube / ... vids" to find one that is doable without wrecking the body even further... Yaaaay. That makes one totally not feel depressed :-)

The other thing that I always hate is dieting. Note that I don't have to change much - I'm basically on a diet since years, holding weight the whole time.

The jolly fun is that I can't take off with just an diet. If you never heard that such thing is possible, a lil advice: It is possible. Nothing hurts more than being told that eating less solves all problems magically - cause it doesn't.

What I usually need is added protein, as I suffer from muscle dystrophy in my left side. (hence the low impact vids).

If you go to a grocery store, you most likely find *tons* of protein stuff.

The fun thing is that roughly 80 % of that are - like all things in a supermarket - completely bullshit.

I know one could avoid using protein powder / ... - but that makes dieting a very very very hard task, as one has to not only do a lot of planning, but cooking and eating becomes a depression palooza... It just doesn't make fun when you have to scale components for every meal or force yourself to eat e.g. 250 g of low fat curd cheese to gain the necessary proteins.

Why is supermarket stuff so shitty....

Added sugar / saccharides . When one has been dieting for long for health reasons, one finds out pretty quick that most products (especially those labeled as healthy / fat reduced / "weight loss") are perfectly made to lead to a sugar crisis and binge eating.

I've found protein drinks containing up to 25 g of sugar per drink (330 ml).

A coke has 27 g of sugar per 250 ml...

:) Now isn't that jolly...

I've found my stuff of joy not so long ago (not advertising here, but depending on flavor it has only up to 3 g (!)) of sugar per drink)...

It just annoys me and pisses me off how much money is made - in my opinion deliberately - on the suffering of other people...

Most laws by the way end up being blocked by lobbyists - most nutrient scores etc are just "wrong" or better to unspecific... Making exploitation pretty easy.

It's funny how everyone has an opinion on obese people, everybody is pointing fingers and explaining how stupidly easy it is to take off... And at the same time no one gives a damn about shit like that.

That's all folks. Feeling better now.

By the way, I'm doing fine. I lost 7 kg already, though the train wreck of body was pretty pissed the last two weeks as everything hurts.

Another reason why motivational speeches are dumb in videos: Pain isn't fun. :)