LEARN THE FUCKING WORDS!

I know that English isn't the native language of my country, but for fucks sake, if I'm telling you the right way to say/write it, remember it!

It's called ROM not ROOM
It's called Mod not Mood

Am I good with Custom ROM's? Yeah
Am I good with Custom Rooms? No, I'm not a fucking interior designer

Am I enjoying Moto Mods? Of course
Am I enjoying Moto Moods? Vruum Vruum bitch.

Dear Valentine,

I am writing this to express my love towards you. I know not many express their love towards their own. But I won't forget you and our relationship. Here goes my love for you.

I would first like to thank you for bearing with me & supporting me all along. You have been there with me through all my good and bad times. In fact my day starts with you and ends with you. I was with you in all my moods. There were a few times when I didn't believe in you, but you did what I wanted. There were times when you let me down, but you made it up to you later. I am sorry for heavy workloads these days. I love your performance. I know you love doing it. I know you more than anyone. I guess you also know me better w.r.t my history. Thanks for helping me getting my work done, helping me with job applications, helping me find new people, helping me have fun, helping me organised and for everything.

You do know there might be time where I may have to replace you. I assure you to do my best to upgrade you instead of replacing so that I can hang on to you much longer.

I love you 😍 < >-ThinkpadE570
Wrote in ❤ with my personal machine.

A team in our company has spent a few weeks building an application where we would pick what days we are remote and where we are going to work.

Now today, manager decided that on top of regularly updating that remote schedule we’d also have to ANNOUNCE in a channel on Teams that we’re remote on that day………. Supposedly for good moods and work life, this is such a waste of time I can’t even….

I should complete that the application let’s you see if anyone in the company is remote and where they can be found 🙄

I got an interesting quesrion. People asking me why i started programming and i realised quickly.. I started so never had to deal with people and fast forward a few years i got the opposite, only difference is. I found like minded and good people that love what they do and I am glad with that, maybe abrupt but in my mind, good decision.

So in the end, thank you all regardless of your upbringing, past and where you are in your career. You're the reason all of us actually find comfort in talking to people. Where it be rants good or bad

Enjoy the weekend

I pride myself on not being a nerd. I can communicate with customers and I don't dismiss aesthetics, marketing, delivery dates, and legal considerations as completely inconsistent and arbitrary.

But still, when clients complain about my predecessors, I start to feel for them and imagine when past developers
- preferred to rewrite the legacy system
- were reluctant to use Microsoft software
- needed much more time than estimated
- and failed to understand implicit requirements.

I know that there are a lot of developers in the world, but you need a decent or good one who is available and willing to work on your project.

As (web) developers, we should behave more like craftspeople, stay calm, and ignore entitled clients' and managers' moods and micro-management attempts unless there's really a critical issue.

How to Manage Bipolar Disorder Naturally Alongside Medication

Bipolar disorder is a complex condition characterized by extreme mood swings, ranging from episodes of intense mania to debilitating depression. While medication forms the backbone of treatment, many patients seek natural methods to complement their prescribed regimen.
Managing this disorder holistically can improve overall well-being and reduce the severity of symptoms.

Understanding Bipolar Disorder and Its Types
Bipolar disorder is categorized into different types, each with varying symptoms and intensities:
• Bipolar I Disorder: Characterized by at least one full-blown manic episode that may or may not be followed by a depressive episode.
• Bipolar II Disorder: Involves recurring episodes of hypomania and major depression, but not full-blown mania.
• Cyclothymic Disorder: Features chronic mood fluctuations that are less severe than those seen in Bipolar I or II.

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Bipolar Disorder Symptoms in Females

• Longer depressive episodes compared to manic episodes
• Rapid cycling between moods
• Increased anxiety during mood episodes
• Heightened emotional sensitivity

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Natural Ways to Manage Bipolar Disorder

Incorporating natural strategies into your treatment plan can help stabilize mood and improve quality of life.

Here are some of the most effective methods:

1. Nutrition and Balanced Diet
Eating a well-balanced diet is essential for managing mood and energy levels. Focus on foods rich in omega-3 fatty acids, such as fish, chia seeds, and walnuts, as they are known to support brain health. Avoid excessive sugar, caffeine, and processed foods.
• Tip: Include whole grains, fruits, and vegetables to maintain steady energy levels.
2. Regular Exercise
Physical activity triggers the release of endorphins, which act as natural mood elevators. Exercise also reduces stress and promotes better sleep, both of which are critical in managing bipolar symptoms.
• Recommendation: Aim for at least 30 minutes of moderate exercise, such as walking, jogging, or yoga, five times a week.
3. Sleep Hygiene
Maintaining a consistent sleep schedule is crucial, as disruptions can trigger manic or depressive episodes. Develop bedtime routines and avoid stimulating activities like screen time before bed.
• Practice: Meditation or deep-breathing exercises before sleep can calm the mind and help maintain restful nights.
4. Mindfulness and Meditation
Mindfulness practices, including meditation and breathing exercises, can reduce stress and help patients better regulate their emotional responses. These practices increase awareness of mood changes, allowing individuals to act before a full episode occurs.
• Simple Practice: Set aside 10-15 minutes daily for mindfulness meditation.
5. Herbal Supplements
Some natural supplements, such as St. John’s Wort and Omega-3s, have been shown to benefit mood regulation. However, always consult with a healthcare professional before starting any supplements, as they may interact with prescribed medications.

How Psychological Therapies Complement Natural Methods
Natural strategies alone may not be enough to manage bipolar disorder fully, but combining them with psychological therapies enhances the benefits. Cognitive Behavioral Therapy (CBT), dialectical behavior therapy, and family-focused therapy help address thought patterns, coping strategies, and relationship issues. Several experienced mental health professionals, including bipolar disorder psychologist doctors in Gurgaon, can guide patients through personalized therapy sessions for better outcomes.

When to Seek Professional Help from best Psychologists and Psychiatrists

While natural approaches can complement treatment, they are not substitutes for medical care. Patients experiencing severe mood changes should consider consulting one of the best doctors for bipolar treatment in Gurugram or bipolar disorder specialists in NCR. These professionals provide comprehensive care by combining medication, therapy, and lifestyle recommendations.
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Conclusion
Managing bipolar disorder naturally alongside medication requires dedication and a combination of methods tailored to the individual’s needs. Balanced nutrition, regular exercise, good sleep hygiene. However, professional guidance is essential to ensure these strategies are effective and safe.

If you or someone you know is facing symptoms, reaching out to experienced psychologists and specialists in Gurugram can make a world of difference. By blending natural methods with expert care, individuals can take significant steps toward achieving long-term stability and improved well-being.