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A coworker mentioned to me that I might have depression as part of my personality. They think this because I always feel at my best when I'm being active/productive (programming) or doing meditation practice. I thought that was strange.
Bit of a brief background, I've had depression since I was about 12 and I still get small bouts of it into my late 20's. I've been on antidepressiants for a very short time and I've been through talk therapy multiple times. It was a lot worse then it is now and I believed I have it under control.
My coworker thinks that I ended up dealing with it for so long that it has become a part of my personality so I don't notice it actively. The whole thing has left me sort of, I don't know, jaded. Or maybe just afraid that it could be true?
I thought about how I have a very all or nothing attitude in life. I don't think about getting a house because I don't put too much faith in myself towards having a family. Or how I have to make very radical changes to my life immediately if something starts triggering the new depressive episode. If I can't code or read at night I'll hope in the car and drive with no destination in mind for several hours just to keep my mind at ease.
I don't know. It sorta upsets me because I always thought of depression as something you need to "get out of", but now I wonder if my case was severe enough that I've adapted my life around it.9 -
It is with great pleasure that I announce I have just been appointed the CEO of Garalina.
With all those amazing people we have on board, we as a company will carry on delivering what we do best — the entertainment meets therapy. With your support, we can evolve and extend our reach way beyond the select few families we had a pleasure to work with.
Stay tuned!6 -
I’m having this issue for the online marketplace I’m working on the side. It’s blockchain tech where you can purchase normal goods and services(no, not like Amazon or Fiverr, eww, this one’s more inclined with promoting organic growth for small businesses and freelancers).
I’m stuck with what solution is in the best interest of the user and the business for the long-term.
The dilemma about anonymity, online freedom and privacy is yes, it protects users from predators and attackers, but then, it’s harder for authorities to hunt down people who uses platforms for malicious intent, and also, digital footprint is helpful during litigation as evidence.
You don’t know who to trust.
-There is nothing to differentiate normal users with spammers, scammers, etc.
-There is no accountability for if they break the rules. They can easily delete and create a new account.
Platforms, communities big or small are plagued with these.
There are a lot of people out there who would rather project their insecurities on other people than to seek therapy.
Also, how platforms uses psychology tricks to make platforms addicting, it’s safe to assume that it’s bound to get toxic. Fixation on these platforms, leads to other needs being neglected or people forget to stay present.
Another thing, automated moderation is not that effective as there are still biases in data and human verification is still required. But then, human moderators get exposed to extreme violence, gore, etc that leads to poor mental health. (see Facebook got sued by moderators)
Also, I’ve had a recent experience where some unstable dev was stalking and harassing me. During that turmoil, I’ve found the many loopholes in every platform out there and how crappy their support is. Like they’ll just say, “make your account more secure”, bitch it’s your platform not providing enough security, your blocking feature means nothing coz anyone can still create accounts and message anyone.
It happened like February-August (it ended coz I quit going online and made private all my accounts). UGH I MISS ALL MY FRIENDS THO. FUCK THAT DUDE. He deserves to be in jail TBH
Lol if this product booms, now u know the back story lololol -
So, I’m working with Angular now since December. A bit off and on. And there is this app on my plate. And I’m f’n stressed since I don’t know Angular all that well and, things need to get done.
So I try often things by myself and often find myself staring at my screen feeling like I’m to understand Chinese.
Today and yesterday I got loads and loads of feedback and I’m trying to implement this all, and doing the best I can.
Although I’m stressed and a month ago I actually took a week off because of a burnout/Boreout.
So meanwhile, I’m doing some therapy and try and stop the negative thoughtflow. But I’m also feeling very lost and alone in this project. Because my questions don’t get answered.
We have to work from home and also we have to work less since the company is not doing very well in this crisis.
Also before the whole shithole began I was looking for another job because I lack the confidence that I will keep this current one. Still looking and two rejections further.
I’m trying meditation to cope with all this.1 -
The Holistic Healing Center – Your Trusted Destination for Alternative Medicine in Madison, WI
Are you searching for alternative medicine doctors near me who focus on natural, whole-body healing? At The Holistic Healing Center, we provide personalized wellness solutions that go beyond traditional medicine. Conveniently located at 338 Junction Rd, Madison, WI 53717, our center offers a variety of holistic therapies designed to restore balance and promote long-term health.
A Leading Wellness Treatment Center Near You
At The Holistic Healing Center, we believe in treating the whole person—mind, body, and spirit. Our wellness treatment center near me provides a range of alternative and integrative treatments that support your body’s natural healing abilities. Whether you are struggling with chronic pain, stress, fatigue, or other health concerns, our expert practitioners create customized treatment plans to help you feel your best.
Our Services
As a premier holistic center near me, we offer a variety of alternative and natural health treatments, including:
✅ Naturopathic Medicine – Natural treatments to address the root causes of health issues.
✅ Acupuncture & Traditional Chinese Medicine – Restoring balance and improving energy flow.
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If you're looking for a holistic center near me, The Holistic Healing Center in Madison, WI, is your trusted source for natural, effective wellness treatments.
📍 Address: 338 Junction Rd, Madison, WI 53717, United States
📞 Call Us: +1 608-585-8575
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How to Manage Bipolar Disorder Naturally Alongside Medication
Bipolar disorder is a complex condition characterized by extreme mood swings, ranging from episodes of intense mania to debilitating depression. While medication forms the backbone of treatment, many patients seek natural methods to complement their prescribed regimen.
Managing this disorder holistically can improve overall well-being and reduce the severity of symptoms.
Understanding Bipolar Disorder and Its Types
Bipolar disorder is categorized into different types, each with varying symptoms and intensities:
• Bipolar I Disorder: Characterized by at least one full-blown manic episode that may or may not be followed by a depressive episode.
• Bipolar II Disorder: Involves recurring episodes of hypomania and major depression, but not full-blown mania.
• Cyclothymic Disorder: Features chronic mood fluctuations that are less severe than those seen in Bipolar I or II.
________________________________________
Bipolar Disorder Symptoms in Females
• Longer depressive episodes compared to manic episodes
• Rapid cycling between moods
• Increased anxiety during mood episodes
• Heightened emotional sensitivity
________________________________________
Natural Ways to Manage Bipolar Disorder
Incorporating natural strategies into your treatment plan can help stabilize mood and improve quality of life.
Here are some of the most effective methods:
1. Nutrition and Balanced Diet
Eating a well-balanced diet is essential for managing mood and energy levels. Focus on foods rich in omega-3 fatty acids, such as fish, chia seeds, and walnuts, as they are known to support brain health. Avoid excessive sugar, caffeine, and processed foods.
• Tip: Include whole grains, fruits, and vegetables to maintain steady energy levels.
2. Regular Exercise
Physical activity triggers the release of endorphins, which act as natural mood elevators. Exercise also reduces stress and promotes better sleep, both of which are critical in managing bipolar symptoms.
• Recommendation: Aim for at least 30 minutes of moderate exercise, such as walking, jogging, or yoga, five times a week.
3. Sleep Hygiene
Maintaining a consistent sleep schedule is crucial, as disruptions can trigger manic or depressive episodes. Develop bedtime routines and avoid stimulating activities like screen time before bed.
• Practice: Meditation or deep-breathing exercises before sleep can calm the mind and help maintain restful nights.
4. Mindfulness and Meditation
Mindfulness practices, including meditation and breathing exercises, can reduce stress and help patients better regulate their emotional responses. These practices increase awareness of mood changes, allowing individuals to act before a full episode occurs.
• Simple Practice: Set aside 10-15 minutes daily for mindfulness meditation.
5. Herbal Supplements
Some natural supplements, such as St. John’s Wort and Omega-3s, have been shown to benefit mood regulation. However, always consult with a healthcare professional before starting any supplements, as they may interact with prescribed medications.
How Psychological Therapies Complement Natural Methods
Natural strategies alone may not be enough to manage bipolar disorder fully, but combining them with psychological therapies enhances the benefits. Cognitive Behavioral Therapy (CBT), dialectical behavior therapy, and family-focused therapy help address thought patterns, coping strategies, and relationship issues. Several experienced mental health professionals, including bipolar disorder psychologist doctors in Gurgaon, can guide patients through personalized therapy sessions for better outcomes.
When to Seek Professional Help from best Psychologists and Psychiatrists
While natural approaches can complement treatment, they are not substitutes for medical care. Patients experiencing severe mood changes should consider consulting one of the best doctors for bipolar treatment in Gurugram or bipolar disorder specialists in NCR. These professionals provide comprehensive care by combining medication, therapy, and lifestyle recommendations.
________________________________________
Conclusion
Managing bipolar disorder naturally alongside medication requires dedication and a combination of methods tailored to the individual’s needs. Balanced nutrition, regular exercise, good sleep hygiene. However, professional guidance is essential to ensure these strategies are effective and safe.
If you or someone you know is facing symptoms, reaching out to experienced psychologists and specialists in Gurugram can make a world of difference. By blending natural methods with expert care, individuals can take significant steps toward achieving long-term stability and improved well-being.
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Understanding Medicare Part B with Variety Benefits Insurance Services
At Variety Benefits Insurance Services, we know that navigating the complexities of Medicare can be overwhelming, especially when it comes to understanding the different parts of the program. One of the key components of Medicare is Medicare Part B. Whether you are just starting with Medicare or reviewing your coverage, we are here to guide you through the ins and outs of Part B and help you choose the best options for your healthcare needs.
Located in Scottsdale, AZ, our experienced team of insurance professionals is here to provide personalized service and expert advice, ensuring you make informed decisions about your healthcare coverage.
What is Medicare Part B?
Medicare Part B is the part of Medicare that covers outpatient care, certain preventive services, and medically necessary services and supplies needed to diagnose or treat health conditions. While Medicare Part A covers inpatient care (such as hospital stays), Part B helps pay for services that you receive outside the hospital setting, including visits to your doctor, medical tests, and preventive care.
Enrolling in Medicare Part B is essential for comprehensive coverage, but it’s important to understand exactly what it includes and how it works with other Medicare options.
Why Do You Need Medicare Part B?
Here are some reasons why Medicare Part B is an important part of your healthcare coverage:
1. Outpatient Care
Medicare Part B covers outpatient care, including routine doctor visits, specialist consultations, lab tests, and diagnostic screenings. Whether you need a physical exam, a check-up with your specialist, or diagnostic tests like bloodwork, Part B helps cover these essential services.
2. Preventive Services
One of the key benefits of Medicare Part B is that it helps cover preventive services, such as cancer screenings, vaccinations, and wellness visits. Preventive care can help detect health issues early and keep your healthcare costs down. Services like flu shots, diabetes screenings, mammograms, and colonoscopies are covered under Part B with no additional out-of-pocket costs if received from a doctor who accepts Medicare.
3. Durable Medical Equipment (DME)
Medicare Part B also helps cover the cost of certain medical equipment that is necessary for your health, such as:
Wheelchairs
Oxygen equipment
Walkers
Hospital beds These items can be crucial in managing chronic conditions and improving your quality of life, and Part B provides coverage to help offset the cost.
4. Mental Health Services
Medicare Part B also covers services related to mental health, such as individual and group therapy sessions. Mental health is an important aspect of overall well-being, and Part B ensures you have access to the care you need to support your mental health.
What Does Medicare Part B Cover?
Medicare Part B covers a wide range of services, including but not limited to:
Doctor’s visits: Whether for routine check-ups or specialized care, Part B covers physician visits.
Emergency room services: Medicare Part B helps cover the costs of emergency services if you need treatment in an emergency room.
Diagnostic tests and lab services: Includes blood tests, X-rays, MRIs, and other diagnostic services that help detect or treat medical conditions.
Outpatient surgeries: If you need surgery that doesn't require an overnight stay, Part B covers the procedure.
Ambulance services: If you need emergency transportation to the hospital, Part B helps cover the cost.
Preventive care: Services such as flu shots, cancer screenings, and other preventive tests that help catch health issues early.
How Does Medicare Part B Work?
To get Medicare Part B, you must sign up during your Initial Enrollment Period (IEP), which typically occurs when you turn 65. Medicare Part B has a monthly premium, which is automatically deducted from your Social Security benefits.
Why Choose Variety Benefits Insurance Services?
Expert Knowledge: We have extensive knowledge of Medicare and Medicare Part B, and we’re here to answer all your questions.
Tailored Plans: We work with you to find the best Medicare Part B options and Medicare Supplement Plans to fit your unique needs.
Local Service: As a local business in Scottsdale, AZ, we offer personalized, face-to-face consultations and guidance for your Medicare decisions.
Ready to Learn More About Medicare Part B?
If you’re ready to get started or have questions about Medicare Part B, Variety Benefits Insurance Services is here to help. We will make sure you fully understand your options and find the right coverage for your healthcare needs.
Contact Us Today
Call +1 (480) 951-5860 or visit us at 28150 N Alma School Pkwy Ste 103-102, Scottsdale, AZ 85262. Let us help you navigate Medicare Part B and find the best options to meet your healthcare goals.
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Meiplus Dentalcare: Effective Relief for Toothaches in Marine Parade
Toothaches can be one of the most uncomfortable and painful experiences you can have. Whether it's a sharp, constant pain or an occasional throb, toothaches are often a sign that something isn't right with your oral health. If you’re experiencing tooth pain and need relief, Meiplus Dentalcare in Marine Parade is here to help. Located at 141 East Coast Road, Singapore 428831, our dental team is ready to provide effective treatments for toothaches and other dental concerns.
What Causes Toothaches?
Toothaches can occur for various reasons, ranging from minor to more severe underlying issues. Understanding the cause of your toothache is the first step in finding the appropriate treatment. Some common causes of toothaches include:
Cavities: The most common cause of toothaches is a cavity or dental decay. When bacteria in your mouth break down food particles, they produce acid that erodes your tooth enamel, leading to cavities that can cause pain.
Gum Disease: Gum infection or inflammation, also known as gingivitis or periodontitis, can result in toothaches, as the gums begin to pull away from the teeth, leading to sensitivity and pain.
Tooth Abscess: A severe tooth infection can lead to an abscess, a pocket of pus that causes intense, localized pain. Abscesses require immediate treatment to prevent the infection from spreading.
Tooth Sensitivity: Some people experience tooth pain due to sensitivity, often triggered by hot or cold food and drinks. This sensitivity can be caused by worn enamel or receding gums.
Teeth Grinding (Bruxism): Habitual grinding of teeth, especially at night, can cause toothaches as it puts excess pressure on the teeth, leading to discomfort.
Trauma or Injury: A fall or injury to the mouth can result in tooth pain, either from a cracked tooth, loose tooth, or other dental injuries.
How We Treat Toothaches at Meiplus Dentalcare
At Meiplus Dentalcare, we prioritize your comfort and well-being. If you’re experiencing a toothache, our team of experienced dentists will conduct a thorough examination to determine the cause of your pain and recommend the best treatment options for relief. Here are some of the ways we treat toothaches:
Dental Fillings: If your toothache is caused by a cavity, we may recommend a dental filling. We’ll remove the decayed portion of the tooth and fill it with a material that restores its shape and function.
Root Canal Therapy: If the pain is due to an infection in the pulp of the tooth, a root canal may be necessary to remove the infection and save the tooth. Our skilled dentists use advanced techniques to ensure this procedure is as comfortable and effective as possible.
Gum Treatment: If your toothache is caused by gum disease, we can provide professional cleaning and gum treatments to reduce inflammation and improve your gum health.
Tooth Extraction: In cases where the tooth is severely damaged or infected and cannot be saved, we may recommend a tooth extraction. Our team will ensure that the procedure is done safely and with minimal discomfort.
Mouthguards for Teeth Grinding: If your toothache is caused by teeth grinding, we can create a custom mouthguard to protect your teeth and prevent further damage.
Medication for Pain Relief: We may recommend over-the-counter pain relievers or prescribe medication to help manage your toothache pain while we work on resolving the underlying issue.
Why Choose Meiplus Dentalcare for Toothaches?
At Meiplus Dentalcare, we provide compassionate, high-quality care for all our patients. Whether your toothache is mild or severe, we understand that you want immediate relief and effective treatment. Our clinic offers:
Experienced and Caring Dentists: Our team of professionals has years of experience treating toothaches and a variety of dental issues. We take the time to listen to your concerns and provide personalized care.
Comprehensive Treatments: We offer a wide range of treatments to address the root causes of your tooth pain, from fillings and root canals to gum treatments and extractions.
State-of-the-Art Facilities: Our clinic is equipped with the latest dental technology, allowing us to diagnose and treat your toothache with precision and comfort.
Patient Comfort: We understand that visiting the dentist can be stressful, especially when you're in pain. Our team will ensure you feel at ease throughout the entire process, providing gentle care and effective solutions.
Affordable Care: We believe that everyone should have access to the dental care they need. Our services are competitively priced, and we offer flexible payment options to make sure you can get the treatment you need without financial worry.
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