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Started to take vitamins. Oversleeping is gone, constant fatigue is gone, and I also feel happy for no reason.13
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FUCK capitalist greed! I have befallen to their tricks once again. The daily dosage on my gummy vitamins was three a day but the total gummies in the container wasn't divisible by three so I had to buy three containers and eat one from each per day!21
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Today I was debugging some shitty code left by unknown developer whos linkedin account is dead and phone number left in contact card calls local pizza house.
I knew it qould be hard so i've made myself comfortable, gathered 5 redbulls and other items that diabetes people would kill for eating again.
After around 10 minutes i was already frustrated but i kept the pace. "Who is the best, little devie, you!" - I fooled my ego to keep up and shut up.
After around 10 next minutes my attention span has ended. Limbic system started injecting some hormones into my brain, but I remained silent.
First two energy shots were applied. I felt like hero again. Two minutes after I was debugging through some library that was written fo java and found out that it ahots some natives to a c lang lib called "mypreciouslib".
Oh flock, how can i debug it if ita compiled , I cannot do such things, Me be only junior dev. I started swearing, but silently.
Started ollydbg to see what is inside livrary, i searched through but i couldnt match anything it was like mess stirred with fecals of an elephant.
So I opened aida pro " with vitamins" cause obviously, our pm says "but you write in java right " so we dont need those tools right ? Fuck no.
Aida was better at least i could find some funcions calls, but hey, the progress. I was swearing out loud, with earplugs in. And by the time I've sweared all the things in company i got a reminder.
"Hey -insane- stop swearing, the children are here."-sayys pm, it is some kind of " family and work " shitfuck day.
So i asked them: " why wouldnt you buy this fucking tools for programmming for us , you wouldnt have to hear me fucking swearing" . then i realized that , colleagues in room heard all of it, and one of them, total fuckface buttlicker(dev without bit of knowledge) started something like "you are wrong, see how good our software is sellling". Pm was like smiling like he thanked him for buttlicking again. Not to mention he is officially retarded and i know his password to all our services cause he is so smart to put it into text file and then have sharing files in windows turned on.
The other one told aloud, that we would be much better with some debugging tools that are better than fucking eclipse if we have to work without code.
PM told us that he will arrange a meeting. At that point I didnt care any longer. I just fired myself, fuck them.
Please saint Stallman give me hope and joy of programming from my teenage years. Uhhh..2 -
I committed a pr which got accepted to a big open source project… and that’s good! I should feel better about my skills!
(Imagine the following as the Simpsons meme where they go: and that’s good, and that’s bad)
But it was just documentation… and that’s bad… maybe I should not feel better about my skills…
But it may save two or plus hours to the next dev who doesn’t understand what’s going wrong! And that’s good! So I should feel better about my skills cause I spent time debugging and going into details and understanding what was happening just to produce a better documentation!
But I have lack of certain vitamins and a bit of depression.
“And… is that good?”
“No, it’s bad, you should feel ashamed of your skills and about the way you answered someone twenty years ago!”3 -
Title: Enhance Your Fitness with Expert Nutrition Guidance at Beyond Biomechanics
At Beyond Biomechanics, we understand that achieving your fitness goals goes beyond just working out—proper nutrition plays a crucial role in fueling your body, promoting recovery, and maximizing results. Located in Herndon, VA, at 2341 Dulles Station Blvd #008, our holistic approach to fitness includes not just biomechanically optimized workouts but also expert nutrition advice that is tailored to meet your specific needs and goals.
Why Nutrition Matters in Your Fitness Journey
Nutrition is the foundation of any successful fitness program. The right nutrients help fuel your workouts, support muscle growth, and accelerate recovery. Without proper nutrition, even the best training program can be less effective. Here's how nutrition plays a vital role in your fitness journey:
Fueling Your Workouts
Eating the right foods before and after your workouts ensures that you have the energy to perform at your best. Carbohydrates provide energy for intense workouts, while protein is essential for muscle repair and growth. Healthy fats also support joint health and long-lasting energy.
Muscle Growth and Repair
After a workout, your muscles need proper nutrition to repair and grow. Protein is the key nutrient for muscle recovery, and consuming it in the right amounts and at the right times can make a significant difference in your progress. At Beyond Biomechanics, we help you understand the role of macronutrients (protein, carbs, fats) in optimizing muscle recovery.
Supporting Overall Health
Nutrition isn’t just about building muscle or burning fat—it’s about supporting your overall health. Proper nutrition supports immune function, reduces inflammation, and enhances mood and mental clarity. A balanced diet rich in vitamins, minerals, and antioxidants is essential for maintaining long-term health and well-being.
Enhancing Weight Loss or Management
Whether you're looking to lose weight or maintain a healthy body composition, nutrition plays a significant role in achieving your goals. A personalized nutrition plan will help you achieve the right calorie balance, optimize fat loss, and ensure you're getting enough nutrients to stay energized.
Preventing Injuries and Promoting Recovery
Nutrition is crucial not only for performance but also for preventing injuries and promoting recovery. A well-balanced diet that includes anti-inflammatory foods and sufficient hydration supports muscle and joint health, reducing the risk of strain and injury during workouts.
Expert Nutrition Guidance at Beyond Biomechanics
At Beyond Biomechanics, we recognize that every individual’s nutritional needs are different. Our approach is personalized, and we work with you to create a nutrition plan that complements your fitness goals and lifestyle. Whether you're training for a specific event, looking to lose weight, or recovering from an injury, our expert nutritionists are here to provide the support you need.
Our nutrition services include:
Personalized Nutrition Plans: We assess your fitness goals, activity levels, and dietary preferences to create a tailored nutrition plan that suits your needs.
Meal Planning: We help you plan balanced meals that are both nutritious and enjoyable, making it easier to stick to your plan.
Supplement Guidance: If necessary, we can recommend safe and effective supplements to enhance your performance, recovery, and overall health.
Ongoing Support and Adjustments: Your nutritional needs may change over time as your fitness goals evolve. We provide continuous support and make adjustments to your nutrition plan to ensure you’re always on track.
Benefits of Proper Nutrition at Beyond Biomechanics
Optimized Performance: Eating the right foods before, during, and after workouts helps you perform at your best.
Faster Recovery: With the right balance of macronutrients, your body will recover faster and be ready for your next workout.
Improved Results: Nutrition accelerates your progress, whether you’re aiming for weight loss, muscle gain, or general fitness.
Better Health: Proper nutrition supports overall health, from boosting immunity to improving digestion and mental clarity.
Sustainable Goals: We focus on building healthy eating habits that are sustainable for the long term.
Nutrition and Fitness Go Hand in Hand
At Beyond Biomechanics, we take a holistic approach to fitness. Our expert trainers and nutritionists work together to ensure that both your exercise and nutrition strategies align to help you achieve your goals faster and more efficiently. We believe that fitness and nutrition are inseparable, and that the right combination of both will allow you to reach your full potential.
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