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!!privacy
!!political
I had a discussion with a coworker earlier.
I owed him for lunch the other day, and he suggested I pay him back either with cash (which I didn't have), Venmo, or just by him lunch the next time (which I ended up doing).
I asked about Venmo, and he said it was like paypal, but always free. that sounded a bit off -- because how are they in business if it's always free? -- so I looked it up, and paid special attention to their privacy policy.
The short of it: they make money by selling your information. That's worth far more than charging users a small fee when sending $5 every few weeks. Sort of what I expected when I heard "always free," but what surprised me is just how much they collect. (In retrospect, I really shouldn't have been surprised at all...)
Here's an incomplete list:
* full name, physical address, email, DoB, SSN (or other government IDs, depending on country)
* Complete contact list (phone numbers, names, photos)
* Browser/device fingerprint
* (optional) Your entire Facebook feed and history
* (optional) all of your Facebook friends' contact info
* Your Twitter feed
* Your FourSquare activity
(The above four ostensibly for "fraud prevention")
* GPS data
* Usage info about the actual service
* Other users' usage info (e.g. mentioning you)
* Financial info (the only thing not shared with third parties)
Like, scary?
And, of course, they share all of this with their parent company, PayPal. (The privacy policy does not specify what PayPal does with it, nor does it provide any links that might describe it, e.g. PayPal's "info-shared-by-third-parties" privacy policy)
So I won't be using Venmo. ever.
I mentioned all of this to my coworker, and he just doesn't understand. at all. He even asks "So what are they going do with that, send me ads? like they already do?"
I told him why I think it's scary. Everything from them freely selling all of your info, to someone being able to look through your entire online life's history, to being able to masquerade around as you, to even reproducing your voice (e.g. voice clips collected by google assistant), to grouping people by political affiliations.
He didn't have much to say about any of them, and actually thought the voice thing was really cool. (All I could think of was would happen if the "news" had that ability....) All of his other responses were "that doesn't bother me at all" and/or "using all of these services is so convenient."
but what really got me was his reaction to the last one.
I said, "If you're part of the NRA, for example, you'd be grouped with Republicans. If they sell all of this information, which they do, and they don't really care who buys it or what they do with it... someone could look through the data and very very easily target those political groups."
His response? "I don't have to worry about that. I'm a Democrat, and have always voted Democrat. I'll tell anyone that."
Like.
That's basically saying every non-democrat is someone you should be wary of and keep an eye on. That's saying Democrats are the norm and everyone else is deviant and/or wrong.
and I couldn't say anything after this because... no matter what I said, it would start a political conflict, and would likely end with me being fired (since the owner is also a democrat, and they're very buddy-buddy). "What if they target democrats?" -> "They already do!" or "What if democrats use it against others?" -> "They deserve it for being violent and racist, but we never would" (except, you know, that IRS/tea-party incident for example...)
But like, this is coming from someone who firmly believes conservatives are responsible for all of the violence and looting and rioting and mass shootings in the country. ... even when every single instance has been by committed by democrats. every. single. one.
Just...
jfl;askjfasflkj.
He doesn't understand the need for privacy, and his world view is just... he actually thinks everyone with different beliefs is wrong and dangerous.
I don't even know how to deal with people like this. and with how prevalent this mindset is... coupled with the aforementioned privacy concerns... it's honestly *terrifying.*65 -
In the before time (late 90s) I worked for a company that worked for a company that worked for a company that provided software engineering services for NRC regulatory compliance. Fallout radius simulation, security access and checks, operational reporting, that sort of thing. Given that, I spent a lot of time around/at/in nuclear reactors.
One day, we're working on this system that uses RFID (before it was cool) and various physical sensors to do a few things, one of which is to determine if people exist at the intersection of hazardous particles, gasses, etc.
This also happens to be a system which, at that moment, is reporting hazardous conditions and people at the top of the outer containment shell. We know this is probably a red herring or faulty sensor because no one is present in the system vs the access logs and cameras, but we have to check anyways. A few building engineers climb the ladders up there and find that nothing is really visibly wrong and we have an all clear. They did not however know how to check the sensor.
Enter me, the only person from our firm on site that day. So in the next few minutes I am also in a monkey suit (bc protocol), climbing a 150 foot ladder that leads to another 150 foot ladder, all 110lbs of me + a 30lb diag "laptop" slung over my shoulder by a strap. At the top, I walk about a quarter of the way out, open the casing on the sensor module and find that someone had hooked up the line feed, but not the activity connection wire so it was sending a false signal. I open the diag laptop, plug it into the unit, write a simple firmware extension to intermediate the condition, flash, reload. I verify the error has cleared and an appropriate message was sent to the diagnostic system over the radio, run through an error test cycle, radio again, close it up. Once I returned to the ground, sweating my ass off, I also send a not at all passive aggressive email letting the boss know that the next shift will need to push the update to the other 600 air-gapped, unidirectional sensors around the facility.11 -
How I solve complex problem during development.
1. I left my machine with all the thinking and start to think of another activity.
2. Start another activity I like specially a physical one like playing a game, jogging or just walking.
3. Then after I am fully involved with this activity I start to think of different scenarios of the problem I was trying to solve.
4. Eventually, different solutions came to my mind and I evaluate them one by one with respect to my problem.
5. I finalize a couple of solutions based on the evaluations.
6. Rush to my machine and start implementation to see if it work.
PS: During all these thinking I will be terrible at the activity I am doing.
Loop again if It didn't workout.3 -
not universal, but works for me:
1. start listening to long video/podcast/talkshow i'm interested in
2. (optional) think about all the physical things i should do, such as cleaning the house, running errands, etc. conclude "nah, i'd rather stay at the computer".
3. open the project i'm working on, thinking "while i listen, i might as well muck about with this for a bit". the key is for the thought to be duration-indeterminate and non-commital, so it feels like an idea for a voluntary idle activity.
4. start mucking around with the project, starting with the simplest smallest tasks, to slowly shift my focus away from what i'm listening to, so it gradually becomes the background thing as the work gets into foreground of my concentration without me even noticing. this also naturally shifts me towards the more important and complicated tasks in the project
5. naturally lose track of time, realizing i've been working for 2 to 3 hours without break only after what i'm listening to ends (sometimes not even then)
6. at that point, take a break, stretch my legs, get some food, watch some 20-30 minute thing with full attention.
7. find a new long-form mostly audio thing to listen to, and go to step 4. repeat.
8. i found i can work like this 8 to sometimes 20 hours straight in a nice atmosphere, without feeling like i spent the time working with all the mental exhaustion it brings, instead it feeling like "i was listening to interesting/entertaining things and mucking around with some stuff on the side", with all the feeling of "i've been idling the whole time" except the work is actually done, or at least i made a progress. it feels almost like procrastinating except without the guilt because i can see i've done a lot through that time. kind of a good compromise between total procrastination and working your ass off into complete anxiety/depression1 -
Help, I don't know if I want to code as a job for the rest of my life.
I feel that I miss physical activity in my job. Its just sitting and programming.
I like programming, it's an infinite series of puzzles, and I like puzzles. But more physical would be nice.
Maybe I should find a 2nd job that is more physical and balance the two.
What is everyone's thoughts on this?7 -
I want to get your take on an icebreaker I was subjected to recently. For a 9 a.m. Monday morning training last week, the facilitator opened with, “Tell us your name, your team, how long you’ve been with the company, and a ‘scar story’. Pick a scar on your body and tell us how you got it. If you prefer not to talk about a physical scar, you can tell us about an emotional scar.” I am not joking.
As we went around the room, there were lots of blood and guts stories (gross) but people also shared really traumatizing tales, like an infant daughter being diagnosed with leukemia. The whole thing took 30 minutes of a 90-minute session. I was very turned off by the activity in the moment and even more so later after reflecting a bit.
Besides this one being in very bad taste, I find myself turned off by icebreakers in general. They feel forced and never seem to give you a useful introduction to your colleagues. I’m wondering if your readers have ever participated in an icebreaker they think was particularly effective or are these just a reality of office life we need to endure?2 -
How do you stay positive?
[Boring monologue following, keep scrolling.]
I seem to always focus on the negative things and it's miserable not only for myself but also the people around me. I think about doing things more than doing them. I'm in my own head a lot. It's difficult to let go. I mask a lot (i.e. try to act normal, to not be [or rather feel] judged).
I'm trying to change - from today - by not complaining anymore about things out of my control, spending less time online / more outside and doing more sports. It would probably do me good to find an outdoors hobby, ideally a social/cooperative activity with some physical activity.
I just needed to let this out. To write it down and commit it to the void.26 -
Curious about developer lifestyles: how many of you do sports or physical activity and what do you do?9
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Ae yo, why the young athletes, or someone doing any physical activity dropping dead suddenly????
Its appearing up everywhere abnormally...
Only thing common between them all -> vaccines.8 -
You know you are fat when you press random keys with your belly. And right now i can't even reach something without clicking random things with the mouse pad. Welp i guess its time to go on a diet when your weight starts to be an issue for works that doesn't even need any physical activity 😂
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There's this thing that I'm experiencing when it comes to fighting with someone in terms of physical activity.
I mean I'm not doing that anymore, but in the past whenever I was in such a situation, it felt like something took control over me and I enjoyed beating the enemy infront of me.
I felt like I was a completely different person than I am when I am not fighting. Idk how to explain it. I searched the net and couldn't find it there either.
It seems like this is a rare case.
It might be dumb to ask it and knowing that it might be dumb to ask this and to continue to ask this might make me seem ignorant, but I am in need of knowing what's happening.
If anyone's experiencing the same thing or if someone knows what's happening, I am all ears.
Edit: In the moment of this strange thing taking control over me, I felt no pain or less pain, when I got hit, than in "normal mode". Idk if it is something psychological or spiritual.13 -
How to Manage Bipolar Disorder Naturally Alongside Medication
Bipolar disorder is a complex condition characterized by extreme mood swings, ranging from episodes of intense mania to debilitating depression. While medication forms the backbone of treatment, many patients seek natural methods to complement their prescribed regimen.
Managing this disorder holistically can improve overall well-being and reduce the severity of symptoms.
Understanding Bipolar Disorder and Its Types
Bipolar disorder is categorized into different types, each with varying symptoms and intensities:
• Bipolar I Disorder: Characterized by at least one full-blown manic episode that may or may not be followed by a depressive episode.
• Bipolar II Disorder: Involves recurring episodes of hypomania and major depression, but not full-blown mania.
• Cyclothymic Disorder: Features chronic mood fluctuations that are less severe than those seen in Bipolar I or II.
________________________________________
Bipolar Disorder Symptoms in Females
• Longer depressive episodes compared to manic episodes
• Rapid cycling between moods
• Increased anxiety during mood episodes
• Heightened emotional sensitivity
________________________________________
Natural Ways to Manage Bipolar Disorder
Incorporating natural strategies into your treatment plan can help stabilize mood and improve quality of life.
Here are some of the most effective methods:
1. Nutrition and Balanced Diet
Eating a well-balanced diet is essential for managing mood and energy levels. Focus on foods rich in omega-3 fatty acids, such as fish, chia seeds, and walnuts, as they are known to support brain health. Avoid excessive sugar, caffeine, and processed foods.
• Tip: Include whole grains, fruits, and vegetables to maintain steady energy levels.
2. Regular Exercise
Physical activity triggers the release of endorphins, which act as natural mood elevators. Exercise also reduces stress and promotes better sleep, both of which are critical in managing bipolar symptoms.
• Recommendation: Aim for at least 30 minutes of moderate exercise, such as walking, jogging, or yoga, five times a week.
3. Sleep Hygiene
Maintaining a consistent sleep schedule is crucial, as disruptions can trigger manic or depressive episodes. Develop bedtime routines and avoid stimulating activities like screen time before bed.
• Practice: Meditation or deep-breathing exercises before sleep can calm the mind and help maintain restful nights.
4. Mindfulness and Meditation
Mindfulness practices, including meditation and breathing exercises, can reduce stress and help patients better regulate their emotional responses. These practices increase awareness of mood changes, allowing individuals to act before a full episode occurs.
• Simple Practice: Set aside 10-15 minutes daily for mindfulness meditation.
5. Herbal Supplements
Some natural supplements, such as St. John’s Wort and Omega-3s, have been shown to benefit mood regulation. However, always consult with a healthcare professional before starting any supplements, as they may interact with prescribed medications.
How Psychological Therapies Complement Natural Methods
Natural strategies alone may not be enough to manage bipolar disorder fully, but combining them with psychological therapies enhances the benefits. Cognitive Behavioral Therapy (CBT), dialectical behavior therapy, and family-focused therapy help address thought patterns, coping strategies, and relationship issues. Several experienced mental health professionals, including bipolar disorder psychologist doctors in Gurgaon, can guide patients through personalized therapy sessions for better outcomes.
When to Seek Professional Help from best Psychologists and Psychiatrists
While natural approaches can complement treatment, they are not substitutes for medical care. Patients experiencing severe mood changes should consider consulting one of the best doctors for bipolar treatment in Gurugram or bipolar disorder specialists in NCR. These professionals provide comprehensive care by combining medication, therapy, and lifestyle recommendations.
________________________________________
Conclusion
Managing bipolar disorder naturally alongside medication requires dedication and a combination of methods tailored to the individual’s needs. Balanced nutrition, regular exercise, good sleep hygiene. However, professional guidance is essential to ensure these strategies are effective and safe.
If you or someone you know is facing symptoms, reaching out to experienced psychologists and specialists in Gurugram can make a world of difference. By blending natural methods with expert care, individuals can take significant steps toward achieving long-term stability and improved well-being.
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