So... Stress balls aren't intended to be thrown at your colleagues. Interesting.

tl;dr; I've worked 117.5h/week for a month because of a project lead that doesn't understand what I do despite countless attempts at explaining

So, once a year I do this large project for a voluntary organization, it takes me about 80h (and this is of course on top of my normal work and voluntary engagement (60-80h/week))

This year, I realized I don't have as much spare time as I used to, so I emailed the project lead several months in advance like "hey, you know that I do all my work on this before the rest of you start working on it, and you know I need you to sit down for about an hour and put together the list of things I need to know to get this done properly. Could you please do that a bit earlier than usual, a week or two extra would make a big difference", they replied "absolutely, no problem!"

Time went by, and about two weeks before I wanted that info I emailed a small reminder. Shit me not, a month later, after a countless amount of reminders I finally get a half finnished version of the list I need, note that this is two weeks before I'm supposed to be done. Which is fine, it's the usual timespan, not what I hoped for as I hoped for an extra two weeks, but not too late either.

Then shit starts to happen

I reply to the list I've gotten with some requests for the project lead to complete some of the information, to which I receive multiple replies with different answers to the same questions, okay, that's fine, I'll just use the last answer.(?)

So, I finnish the thing on time, clocking out on a total of 117.5h of work per week, two weeks in a row. Still fine, it's just two weeks.

Release day!

I arrive at the release meeting, and is greeted by the project lead handing me two papers with the words "we haven't been able to look through your work yet to make sure it's like we want it, but we sat down yesterday and here's a list of how we want things to be". So I remind them that the thing is supposed to be done that day, and that it takes me 80h to redo, and those papers will require me to redo everything from scratch. To which the project lead responds "but it doesn't have to be finnished until December, right?"

That is not true, not at all, in any way.

See, there are 600 people that depend on this project, and they need, yes, need to be able to access it from the day it's launched every year. That is an absolute requirement.

So after trying to tell this project lead, for multiple years, how much time I devote to this project (for free) every year, during a short period of time, and after trying countless times to explain why it has to be done when the project is released, I became quite irritated.

So, during the two weeks that have passed since, I've been receiving about 200 emails from people wondering why the thing isn't finished yet and why they can't use it. (forwarded every single one of them to the project lead) and have been redoing it all during the past two weeks, from scratch.

I'm finally done, I released it yesterday, finally! I accompanied it with a bitter email to the project lead.

Because seriously, this is the worst respect for both my time and the people that should use the project's time in all of those years I've been doing this. This year, I've been ignored multiple times; they've shat on my work because it didn't live up to their expectations, even tough they never told me their expectations; I've been misinformed etc.

And now it's starting to get to me, this is the first weekend in a month when I've been able to shut down my laptop, sit down, drink a cup of tea, read a fricking book, chat with some friends etc, and most importantly, sleep. Signs of the stress I've had for a month now is starting to remind themselves.

And there's this little though nagging me in the back of my head: if the project lead would've worked for an hour in September I would've had to do half the job I ended up doing, on double the time. I hate realizing that they don't give a shit about my part of this, even tough I do half the work.

Then why do I continue, year after year? Because I feel that those 600 people that benefit from this really deserve it! But why does there have to be a dick project lead in the middle that makes me feel sick working on the thing I love the most!

So, as I'm not really used to ranting like this, i have to add that I really have no point with this rant. Just had to get it off my chest!

I don't know if I'm being pranked or not, but I work with my boss and he has the strangest way of doing things.
- Only use PHP
- Keep error_reporting off (for development), Site cannot function if they are on.
- 20,000 lines of functions in a single file, 50% of which was unused, mostly repeated code that could have been reduced massively.
- Zero Code Comments
- Inconsistent variable names, function names, file names -- I was literally project searching for months to find things.
- There is nothing close to a normalized SQL Database, column ID names can't even stay consistent.
- Every query is done with a mysqli wrapper to use legacy mysql functions.
- Most used function is to escape stirngs
- Type-hinting is too strict for the code.
- Most files packed with Inline CSS, JavaScript and PHP - we don't want to use an external file otherwise we'd have to open two of them.
- Do not use a package manger composer because he doesn't have it installed.. Though I told him it's easy on any platform and I'll explain it.
- He downloads a few composer packages he likes and drag/drop them into random folder.
- Uses $_GET to set values and pass them around like a message contianer.
- One file is 6000 lines which is a giant if statement with somewhere close to 7 levels deep of recursion.
- Never removes his old code that bloats things.
- Has functions from a decade ago he would like to save to use some day. Just regular, plain old, PHP functions.
- Always wants to build things from scratch, and re-using a lot of his code that is honestly a weird way of doing almost everything.
- Using CodeIntel, Mess Detectors, Error Detectors is not good or useful.
- Would not deploy to production through any tool I setup, though I was told to. Instead he wrote bash scripts that still make me nervous.
- Often tells me to make something modern/great (reinventing a wheel) and then ends up saying, "I think I'd do it this way... Referes to his code 5 years ago".
- Using isset() breaks things.
- Tens of thousands of undefined variables exist because arrays are creates like $this[][][] = 5;
- Understanding the naming of functions required me to write several documents.
- I had to use #region tags to find places in the code quicker since a router was about 2000 lines of if else statements.
- I used Todo Bookmark extensions in VSCode to mark and flag everything that's a bug.
- Gets upset if I add anything to .gitignore; I tried to tell him it ignores files we don't want, he is though it deleted them for a while.
- He would rather explain every line of code in a mammoth project that follows no human known patterns, includes files that overwrite global scope variables and wants has me do the documentation.
- Open to ideas but when I bring them up such as - This is what most standards suggest, here's a literal example of exactly what you want but easier - He will passively decide against it and end up working on tedious things not very necessary for project release dates.
- On another project I try to write code but he wants to go over every single nook and cranny and stay on the phone the entire day as I watch his screen and Im trying to code.

I would like us all to do well but I do not consider him a programmer but a script-whippersnapper. I find myself trying to to debate the most basic of things (you shouldnt 777 every file), and I need all kinds of evidence before he will do something about it. We need "security" and all kinds of buzz words but I'm scared to death of this code. After several months its a nice place to work but I am convinced I'm being pranked or my boss has very little idea what he's doing. I've worked in a lot of disasters but nothing like this.

We are building an API, I could use something open source to help with anything from validations, routing, ACL but he ends up reinventing the wheel. I have never worked so slow, hindered and baffled at how I am supposed to build anything - nothing is stable, tested, and rarely logical. I suggested many things but he would rather have small talk and reason his way into using things he made.

I could fhave this project 50% done i a Node API i two weeks, pretty fast in a PHP or Python one, but we for reasons I have no idea would rather go slow and literally "build a framework". Two knuckleheads are going to build a PHP REST framework and compete with tested, tried and true open source tools by tens of millions?

I just wanted to rant because this drives me crazy. I have so much stress my neck and shoulder seems like a nerve is pinched. I don't understand what any of this means. I've never met someone who was wrong about so many things but believed they were right. I just don't know what to say so often on call I just say, 'uhh..'. It's like nothing anyone or any authority says matters, I don't know why he asks anything he's going to do things one way, a hard way, only that he can decipher. He's an owner, he's not worried about job security.

> In an online team meeting where our manager is telling us to wrap up the final bugs and get the release out as soon as possible so we can enjoy Christmas and the last week of the year stress free
> Opens LinkedIn while in the meeting since all my discussion points are done
> First post on my feed
> mfw

i was hired to join a team of old devs (40+) in an unnamed European country "yay goodbye 3rd world it's time to enjoy the quality of life" assist with enhancing already existing software and creating new solutions.
prior to my arrival most things were slow and super buggy, looking at the code base it shouldn't be a surprise, amateur hour everyone, logic implemented that is not needed, comment driven development, last time code review was done back in 1996. lots of anti patterns.
i swear there is a for loop that does nothing but it loops through a 100+ elements list, trunk based development with tfs since git is "not really needed"
test projects are not there.
>enter me an educated fool, with genuine passion for the craft and somehow a decent amount of knowledge.
>spent the last year fixing stuff educating people on principles and qualities.
> countless hours of training and explaining. team is showing cooperation, a new requirement comes in to develop with react.
> tear my ass creating reusable shit and self explanatory code with proper naming etc using git with feature branching, monday is first deployment day.
> today a colleague was working on an item submit a pull request and self approve it
> look at the code..... WTF the dumb fuck copied and pasted the whole code from different kendo components but somehow managed to refractor the name to test component, commented out all the code that he didn't use did the api call directly from the component, has 2 useeffects that depends on the a fucking text box changes for no reason, no redux implementation, the acceptance criteria is not achieved, and it doesn't work it just look right.
> first world country shit cannot scold, cannot complain, lead by example.
>asked him why you did this, the response was yeah probably i shouldn't have done that, i really didn't understand anything in the training but didn't want to waste time!!!!
> rest of the team created a different styled disaster with different flavors they don't even name their shit the same way.

fellow developers I'm stuck in a spaceship with a bunch of imposters, seriously i never cried in my entire life now I'm teary and on the verge of a break down.
talk with management "improving needs time" and offers me to join a yoga session to release the stress as if reaching nirvana would deliver shit on monday.
i really don't know what do is this a rant, is this a cry for help, I'm not sure, any advice is welcomed.

*Screaming Internally* I'm really, REALLY, stressed.

We just entered the final sprint for the finishing of a major project. This is my first "Launch" type achievement since I started working as a programmer(I started almost exactly a year ago)

We have a lot of work done on the project, and it's very clearly near "Completion" but we all know a programmers job is never done.

But specifically I've been thinking about the code i've worked on. I've been at the burnt out phase of the development for a week now, I haven't been getting a lot done, and I can't help but stress that my code is going to be what breaks on launch day and i'm going to get canned or something...

It's not that i'm a bad programmer(at least I don't think) but more or less that I just have been so stressed I think I've made some mistakes, and I think it's going to blow up in my face, and I might lose my job over it.

How do you guys deal with work stress?

Release by release, ++ to get free stickers and stress ball is getting increase 😁

some days are very frustrating , i had a task today in which client want a page where he can add bulk of car details on the same page.
now jquery fucked me.
I want to do something to release stress. Why do I get stuck at shitty problems sometimes ?
Damn I'm a noob programmer

I want to beat someone so bad right now. Guess I'll just do a heavy bench press later to release stress and anger 😤 well society. You can't just beat someone in a city because of laws. If we are alone in the desert then goodluck to him. So there's a reason on why I want to beat him so bad. 👊😡 sigh ok gotta practice more "mastering your emotions"

Reading through one of my posts I’ve realized how much ego programmers can actually have. Guys, some of you have already mastered or grasped more than just the foundations of the industry standard languages, as well as developed a very solid intuition behind some design patterns and a solid understanding of some frameworks and libraries, say NumPy, say React... we get it.

You don’t have to be such condescending assholes and be offended by some of the jokes we, programming beginners, make to release stress or just to have fun.

You already have some amazing developer and engineering skills. Do not ruin it with such a detrimental attitude; I make this post because I myself have made this mistake, and I still do to this day. But if what I’ve felt reading your comments is what non-programming people feel when around me, I wouldn’t be surprised if I found that some people hated me or just wanted to kill me.

I don’t know if this will get downvot’d or if more people think like this. But I needed to share this, even just as a reflection of my very own attitude.

Thank you for your time,

D.

Def not dev oriented.

I am a huge fan of trading card games. It started with Yu Gi Oh, moved on to Magic, even tried, LoTR when it was a thing, tried algo Star Wars the original CCG (loved it), Duel Masters (when it was still in the U.S) Pokemon (of fucking course) and other more uncommon ones like Cardfight Vanguard, tried latino only games (Mitos y leyendas, Myths & Legends, this one is king on my list) and Flesh & Blood. But as a mexican kid, I was always a fan of fucking dragon ball, like most mexican kids.

SO I bought some cards from the newest game expansion. the owner of the TCG/anime store told me that if I was willing to play that I should hang out on tuesdays.
So, learning the rules of the game, and wanting to play with other people, I went there on a tuesday.
The MTG people were there fighting amongst themselves for some reason. the Pokemon people were there also, just opening packs without playing. A rather large table was there with a bunch of people playing a game that I did not recognize. And then there was me. I was chilling on my phone thinking that the DB dudes would show up eventually. nothing, so I just sat there waiting.
Suddenly a dude comes to the large table and starts pairing people for a "tournament" and once they are all sited he notices that 1 is missing, he walks up to me holding a store app and asks me "sorry bro, are you here to play with us by any chance?" to which I say "I do not think so, I came here for DB but I don't know what you guys are playing"
The dude looks down on his app, somehow actually sad and says "man I do play DB, but I don't think I have my cards with me, maybe, let me see" and he goes on to see if he brought something.

This was green flag n 1. the dude wanted to just play something with someone. And was doing something to not LEAVE someone behind. then quick as hell another says "well, why don't we give him a deck and he can play with us! we can teach him!" and I say "well what are you lads playing?" and he says "digimon man you like the anime? a new release came about! it's sick man it would be awesome if you play!"

Second green flag, another member of that community was happy for the idea of increasing the membership and actively did something to increase the population.

So, I hanged out with them. Close knit group, all friends from a long time, but willing to take an unfamiliar (and rather handsome) face with them.

My face when (MFW) the DB dudes where not there, so the digimon group adopted me.

I know have over.....2000 cards, most of them were gifted to me by them after they saw my chops and tough me how to play, by graciously lending me their decks.

This my lads, is what humanity is about. We got close fast, it has been 2 weeks of just chilling with them at the game lounge, just nice people, all of them really. Not a single angry moment or anything, you pull a crazy combo on them and they legit sheeeeeeeesh and applaud them, they don't care about loosing, they just want to have a good time, and this, this is a good crowd to be at.

Strive to make people feel welcomed. Being nice to others, taking a chance on people you deem to be ok, is fine really. It is rather cool. Anyone can be a salty asshole, but it takes a real king to be nice to others just for the sake of having a good time.

These dudes, they are gold. And I finally have something to take my mind away from work and other things that increase my anxiety and stress. I would much rather be there shooting the shit with the lads and playing games than at home, drinking the night away to relieve stress.

Kings

I feel like writing or telling people about the time I jumped from Windows 7 Ultimate and jumping to Windows 10. (I'm not against 10, but I'm never updating after what had happened to me)
It all starts when none of my games will play due to a possible issue with my graphics card. I look up "3D source game bug" and not many results pop up. I go on Microsoft's Qna areas and ask this question but to my surprise nothing they say would make sense. "Clean the pins of your graphics card, make sure you verify the games on Steam". I verified the games and they checked out as perfectly fine. I don't have access to my graphics card because this is a laptop, sadly not a tower.
Two months pass and my computer is already showing signs of stress, like it didn't want to live in a sense. It was three times slower than when I was on Windows 7 and it was unallocating areas of my main hard drive where I could make virtual hard drives.
Instantly I start looking up Linux distros and find Linux Mint. 17.3 was the current version at the time. I downloaded it and burned it onto a DVD-rom and rebooted my computer. I loaded into the disc and to my surprise it seemed almost like Windows 7 apart from the Linux part. I grab my external hard drive and partition it to hold the Linux distro and leave it plugged in incase Windows 10 does actually fail.
On December 19, a few months after Windows 10 had released. I start my laptop to try and continue my studies in video game development. But to my surprise, Windows 10 had finally crashed permanently. The screen flickered blue and black, and an error box saying Loginui.exe failed to start. I look at it for a solid minute as my computer had just committed suicide in a sense.
I reboot thinking it would fix the error but it didn't. I couldn't log in anymore.
I force shutdown the laptop and turn it back on putting it into safe mode.
To my surprise loginui.exe works and I sign in. I look at my desktop, the space wallpaper I always admired, the sound files, screen shots I had saved.
I go into file explorer and grab everything out of my default hard drive Windows was installed on. Nothing but 400gb got left behind and that was mainly garbage prototypes I had made and Windows itself. I formatted my external hard drive and placed everything on it. Escaping Windows 10 with around 100GB of useful data I looked at the final shutdown button I would look at.
I click it and try to boot into normal Windows 10. But it doesn't work. It flickers and the error pops up once more.
I force it to shutdown and insert the previous Linux Mint disc I made and format the default hard drive through Linux. I was done. 10 gave me a lot of shit. Java wouldn't work, my games has a functional UI but no screen popped up except a black abyss and it wouldn't even let me try to update my graphics card, apparently my AMD Radeon 5450 was up to date at the AMD Radeon 5000's.
I installed Linux Mint and thinking the games would actually play I open steam and Launch Half-Life 2 to check if Linux would be nicer to me than Windows 10 had been.
To my surprise the game ran. The scene from Highway 17 popped on screen and the UI was fully functional. But it was playing at 10-15fps rather than the usual 60-70fps. Keep look at my drivers and see my graphics card isn't in use. I do some research and it turns out I have a Hybrid Laptop.
Intel HD Graphics and an AMD Radeon 5450 and it was using the Intel and not the AMD. Months of testing and attempts of getting the games to work at high frame rates pass and the Damn thing still functions at a low terrible fps. Finally I give up. I ask my mom for a Windows 7 disc and she says we can't afford it. A few months pass and I finally get a Windows 7 installation disc through money I've saved up. Proudly I put it into my optical disc drive and install it to my main hard drive deleting Linux completely. I announced to all my friends my computer was back in working order and I install everything I needed, Steam, Skype, Blender, and Unity as well as all my games. I test Half-Life 2 and it's running exceptionally smoothly, I test Minecraft at max settings and it's working beautifully. The computer was functioning properly once again and my life as a developer started as I modeled things and blender, learned beginners C# and learned a lot of Batch. Today the computer still runs at a great speed and I warn others of what happened to me after I installed Windows 10 to my machine if they are thinking of switching from 7 or 8 on an older machine.
Truly the damage to my data cannot be undone. But the memory of the maintenance, work, tests, all are a memory of how Windows 10 ruined me and every night before the one year anniversary of Windows 10's release, I took out the battery of my laptop and unplugged it from the a.c. power, just so Windows 10 doesn't show it's DLLs, batch scripts, vbs scripts, anything on my computer. But now, after this has happened and I have recovered, I now only have a story to tell

When I'm at a medium sized company: Let's get CI/CD so we can build things and release things fast and stress free.

Now working at a big company. We have all the CI/CD we can ask for. Why are things still so slow and stressful o.o

In last episode of "How SystemD screwed me over", we talked about Systemd's PrivateTMP and how it stopped me from generating SSL certificates.

In today's episode - SystemD vs CGroups!

Mister Pottering and his team apparently felt that CGroups are underused (As they can be quite difficult to set up), and so decided to integrate them into SystemD by default. As well as to provide a friendlier interface to control their values.

One can read about these interactions in the manual page "systemd.resource-control"

All is cool so far. So what happened to me today?

Imagine you did a major system release upgrade of a production server, previously tested on a standalone server. This upgrade doesn't only upgrade the distribution however, it also includes the switch from SysVInit to SystemD. Still, everything went smooth before, nothing to worry now then, right? Wrong.

The test server was never properly stress-tested. This would prove to be an issue.

When the upgrade finishes, it is 4 AM. I am happy to go to bed at last. At 6 AM, however, I am woken up again as the server's webservices are unavailable, and the machine is under 100% CPU load. Weird, I check htop and see that Apache now eats up all 32 virtual cores. So I restart it, casting it off to some weird bug or something as the load returns to normal.

2 hours later, however, the same situation occurs. This time, I scour all the logs I can, and find something weird - Many mentions that Apache couldn't create a worker thread? That's weird.

Several hours of research and tinkering later, I found out the following:
1 - By default, all processes of a system that runs SystemD are part of several CGroups. One of these CGroups is the PID CGroup, meant to stop a runaway process from exhausting all PIDs/TIDs of a system.

This limit is, by default, set to a certain amount of the total available PIDs. If a process exhausts this limit, it can no longer perform operations like fork().

So now, I know the how and why, but how should I solve this? The sanest option would be to get a rough estimate of just how many threads the Apache webserver might need. This option, though, is harder, than apparent. I cannot just take the MaxRequestsWorkers number... The instance has roughly double the amount of threads already. The cause being, as I found out, the HTTP/2 module, which spawns additional threads that do not count towards this limit. So I have no idea what limit to set.

Or I could... Disable the limit for just the webserver via the TasksAccounting switch. I thought this would work. And it did seem to... Until I ran out of TIDs again - Although systemctl status apache2.service no longer reported the number of tasks or a task limit of the process, the PID CGroup stayed set to the previous limit. Later I found out that I can only really disable the Task Accounting for all the units of a given slice and its parents.

This, though, systemctl somewhat didn't make apparent (And I skimmed the manual, that part was my fault)

So... The only remaining option I had was to... Just set the limit to infinite. And that worked, at last.

It took me several hours to debug this issue. And I once again feel like uninstalling systemd again, in favor of sysvinit.

What did I learn? RTFM, carefully, everything is important, it is not enough to read *half* the paragraph of a given configuration option...

Oh, and apache + http/2 = huge TID sink.

Spent most of this week busting my ass working on a hotfix that came out of nowhere with mega high priority. This annoys me greatly because the hotfix wasn't even fixing a bug, it was adding new functionality because certain customers were being blocked from testing without this specific feature. In my humble opinion, given that we release every weekend, hotfixes should be reserved for actual critical bugs. But anyway, as I probably could have predicted, the code got to QA and exploded. Literally nothing works.
This is what happens when you try to rush out features to satisfy customers. If you try to rush something that is late, you WILL make it later.
Meanwhile there's an issue I'm supposed to be fixing for our next release which goes out this weekend and I've had no time to even look because of this hotfix. And now it's the end of the day and I just feel worn out from stress, tomorrow will no doubt be similar.

You know what I hate? The periods close to a new release. It's that annoying time that managers start heaving impatiently to developers: "Push out new hotfixes! Push out new hotfixes!". Fuck you, man. Don't stress a developer. Kthx. If you think developing is so easy, come do it yourself, you IT-ignorant buffoon.

Some background:

About 2 months ago, my company wanted to build a micro service that will be used to integrate 3 of our products with external ticketing systems.

So, I was asked to take on this task. Design the service, ensure extendability and universality between our products (all have very different use cases, data models and their own sets of services).

Two weeks of meetings with multiple stakeholders and tech leads. Got the okay by 4-6 people. Built the thing with one other guy in a manner of a week. Stress tested it against one ticketing service that is used in a product my team is developing.

Everyone is happy.

Fast forward to last Thursday night.

“Email from human X”: hey, I extended the shared micro service for ticketing to add support for one of clients ghetto ticketing systems. Review my PR please. P.S. release date is Monday and I am on a personal day on Friday.

I’m thinking. Cool I know this guy. He helped me design this API. He must’ve done good. . . *looks at code* . . . work..... it’s due... Monday? Huh? Personal day? Huh?

So not to shit on the day. He did add much needed support for bear tokens and generalized some of the environment variables. Cleaned up some code. But.... big no no no...

The original code was written with a factory pattern in mind. The solution is supposed to handle communication to multiple 3rd parties, but using the same interfaces.

What did this guy do wrong? Well other than the fact that he basically put me in a spot where if I reject his code, it will look like I’m blocking progress on his code...

His “implementation” is literally copy-paste the entire class. Add 3 be urls to his specific implementation of the API.

Now we have

POST /ticket
PUT /ticket
POST /ticket-scripted
PUT /ticket-scripted
POST /callback

The latter 3 are his additions... only the last one should have been added in reality... why not just add a type to the payload of the post/put? Is he expecting us to write new endpoints for every damn integration? At this rate we might as well not have this component...

But seriously this cheeses me... especially since Monday is my day off! So not only do I have to reject this code. I also have to have a call now with him on my fucking day off!!!!

Arghhhhhh

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The scam began when I was approached by an individual named Oliver, claiming to work for a legitimate company based in France. She offered investment opportunities with promises of high returns, and despite my initial skepticism, Oliver’s professional demeanor and convincing pitch led me to invest a small amount. In the beginning, I was able to withdraw small sums of $500, which built my trust in the company. Encouraged by this, I decided to invest larger amounts and eventually ended up putting in $70,000.Things seemed fine until I tried to withdraw a larger sum. At that point, Oliver and her team told me I needed to deposit an additional $6,000 to complete the transaction. They assured me this was necessary to finalize the process. Trusting them, I complied, but when I attempted to withdraw my supposed profit of $153,000, my account was suddenly blocked. It was then that I realized I had been scammed.I provided evidence to the company, including wire transfer details and recorded conversations with the scammer, but they refused to release my funds. As communication ceased altogether, I was left devastated, feeling helpless and unable to recover my hard-earned money. Desperate, I reached out to both the FBI and Interpol. While they were supportive, they warned me about the complexities of investigating international financial crimes.In my search for a solution, I was referred to HACKATHON TECH SOLUTIONS, a team specializing in tracking and recovering stolen funds. Initially skeptical, I decided to give them a chance after seeing positive reviews. To my relief, they proved to be a beacon of hope. Their team was professional, transparent, and thorough, keeping me updated at every step. Thanks to their expertise, they successfully recovered the entire $76,000 I had lost.I’m sharing my story to warn others about the dangers of investment scams and stress the importance of doing thorough research before trusting anyone with your money. If you find yourself in a similar situation, recovery is possible with the right help. In my case, HACKATHON TECH SOLUTIONS made that recovery a reality, and I’m incredibly grateful for their support. Reach out to HACKATHON TECH SOLUTIONS via below contact details

Email: info(@)hackathontechsolution(.)com

Website:www(.)hackathontechsolutions(.)com

Whatsapp: +31 6 47999256

Telegram:(@)hackathontechsolutions

How to Manage Bipolar Disorder Naturally Alongside Medication

Bipolar disorder is a complex condition characterized by extreme mood swings, ranging from episodes of intense mania to debilitating depression. While medication forms the backbone of treatment, many patients seek natural methods to complement their prescribed regimen.
Managing this disorder holistically can improve overall well-being and reduce the severity of symptoms.

Understanding Bipolar Disorder and Its Types
Bipolar disorder is categorized into different types, each with varying symptoms and intensities:
• Bipolar I Disorder: Characterized by at least one full-blown manic episode that may or may not be followed by a depressive episode.
• Bipolar II Disorder: Involves recurring episodes of hypomania and major depression, but not full-blown mania.
• Cyclothymic Disorder: Features chronic mood fluctuations that are less severe than those seen in Bipolar I or II.

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Bipolar Disorder Symptoms in Females

• Longer depressive episodes compared to manic episodes
• Rapid cycling between moods
• Increased anxiety during mood episodes
• Heightened emotional sensitivity

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Natural Ways to Manage Bipolar Disorder

Incorporating natural strategies into your treatment plan can help stabilize mood and improve quality of life.

Here are some of the most effective methods:

1. Nutrition and Balanced Diet
Eating a well-balanced diet is essential for managing mood and energy levels. Focus on foods rich in omega-3 fatty acids, such as fish, chia seeds, and walnuts, as they are known to support brain health. Avoid excessive sugar, caffeine, and processed foods.
• Tip: Include whole grains, fruits, and vegetables to maintain steady energy levels.
2. Regular Exercise
Physical activity triggers the release of endorphins, which act as natural mood elevators. Exercise also reduces stress and promotes better sleep, both of which are critical in managing bipolar symptoms.
• Recommendation: Aim for at least 30 minutes of moderate exercise, such as walking, jogging, or yoga, five times a week.
3. Sleep Hygiene
Maintaining a consistent sleep schedule is crucial, as disruptions can trigger manic or depressive episodes. Develop bedtime routines and avoid stimulating activities like screen time before bed.
• Practice: Meditation or deep-breathing exercises before sleep can calm the mind and help maintain restful nights.
4. Mindfulness and Meditation
Mindfulness practices, including meditation and breathing exercises, can reduce stress and help patients better regulate their emotional responses. These practices increase awareness of mood changes, allowing individuals to act before a full episode occurs.
• Simple Practice: Set aside 10-15 minutes daily for mindfulness meditation.
5. Herbal Supplements
Some natural supplements, such as St. John’s Wort and Omega-3s, have been shown to benefit mood regulation. However, always consult with a healthcare professional before starting any supplements, as they may interact with prescribed medications.

How Psychological Therapies Complement Natural Methods
Natural strategies alone may not be enough to manage bipolar disorder fully, but combining them with psychological therapies enhances the benefits. Cognitive Behavioral Therapy (CBT), dialectical behavior therapy, and family-focused therapy help address thought patterns, coping strategies, and relationship issues. Several experienced mental health professionals, including bipolar disorder psychologist doctors in Gurgaon, can guide patients through personalized therapy sessions for better outcomes.

When to Seek Professional Help from best Psychologists and Psychiatrists

While natural approaches can complement treatment, they are not substitutes for medical care. Patients experiencing severe mood changes should consider consulting one of the best doctors for bipolar treatment in Gurugram or bipolar disorder specialists in NCR. These professionals provide comprehensive care by combining medication, therapy, and lifestyle recommendations.
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Conclusion
Managing bipolar disorder naturally alongside medication requires dedication and a combination of methods tailored to the individual’s needs. Balanced nutrition, regular exercise, good sleep hygiene. However, professional guidance is essential to ensure these strategies are effective and safe.

If you or someone you know is facing symptoms, reaching out to experienced psychologists and specialists in Gurugram can make a world of difference. By blending natural methods with expert care, individuals can take significant steps toward achieving long-term stability and improved well-being.

Indulge in Luxury Skincare at Secret de Beauté – Your Premier Facial Spa in North Miami Beach

At Secret de Beauté, located at 1590 NE 162nd St #200, North Miami Beach, FL 33162, we are passionate about helping you achieve your best skin through luxurious and effective treatments. Our experienced estheticians specialize in a variety of advanced skincare services designed to rejuvenate, balance, and refresh your complexion. Whether you're seeking a Reiki-Infused Facial, a Custom Glow Peel, the traditional healing benefits of Oriental Ritual Facials, or the precision of Brow Lamination, we offer a comprehensive range of treatments to meet your unique needs.

Reiki-Infused Facial: Experience Healing and Radiance
A Reiki-Infused Facial combines the power of energy healing with a rejuvenating facial. Reiki, an ancient Japanese technique, promotes relaxation and balances energy throughout your body. Our Reiki-Infused Facial not only deeply cleanses and nourishes your skin but also helps release stress and restore a sense of balance and harmony. The gentle touch of our skilled estheticians, paired with the healing energy of Reiki, leaves your skin glowing and your mind at ease. It’s the perfect choice for anyone looking to enhance their natural beauty while experiencing deep relaxation and stress relief.

Custom Glow Peel: Reveal Your Smoothest, Brightest Skin
Our Custom Glow Peel is a personalized treatment designed to improve the texture, tone, and radiance of your skin. Using customized exfoliation techniques and tailored chemical peels, we address your specific skin concerns—whether it's fine lines, hyperpigmentation, acne scars, or dullness. This treatment effectively removes dead skin cells, leaving your complexion smoother, brighter, and more youthful-looking. The Custom Glow Peel is ideal for those looking to give their skin a fresh start and reveal a glowing, healthy appearance.

Oriental Ritual Facials: A Traditional Experience for Modern Skin
Experience the timeless beauty secrets of the East with our Oriental Ritual Facials. This treatment combines ancient Eastern skincare practices with modern techniques to nourish and rejuvenate your skin. Using natural ingredients such as herbal extracts, oils, and traditional massage techniques, the Oriental Ritual Facial promotes detoxification, boosts circulation, and leaves your skin feeling radiant and revitalized. This luxurious treatment is perfect for those who seek a holistic approach to skincare, with an emphasis on balance, relaxation, and deep nourishment.

Brow Lamination: Perfect, Fuller Brows
Brow Lamination is a cutting-edge treatment designed to shape and enhance your natural brows. If you’re looking for a way to achieve perfectly groomed, fuller-looking brows without the need for daily maintenance, brow lamination is the answer. This non-invasive procedure involves setting the brows in a new shape using a special solution, resulting in sleek, defined brows that last for weeks. Whether you have unruly, sparse, or naturally curly brows, Brow Lamination gives you the perfect, polished look every time.

Why Choose Secret de Beauté?
At Secret de Beauté, we pride ourselves on providing exceptional skincare experiences tailored to meet the individual needs of each client. Here’s why you should choose us:

Personalized Treatments: We offer customized facials and treatments designed specifically for your skin’s needs and goals.

Holistic Approach: Our treatments incorporate a blend of modern skincare techniques and ancient healing practices to promote both physical and mental wellness.

Expert Care: Our skilled estheticians have years of experience and are committed to delivering the best results with each treatment.

Luxurious Experience: We believe in creating a relaxing and soothing environment where you can unwind while enhancing your natural beauty.

Contact Us
Ready to experience the best in skincare? Visit Secret de Beauté for a consultation and let our team of experts help you choose the perfect treatment to achieve your skincare goals.

Address: 1590 NE 162nd St #200, North Miami Beach, FL 33162
Phone: +1 (347) 519-0250

We look forward to welcoming you to Secret de Beauté and helping you reveal your most radiant, beautiful self.

HIRE A CONSTABLE BITCOIN/USDT/ETH RECOVERY EXPERT- REACH OUT TO SALVAGE ASSET RECOVERY

The scam began when I was approached by an individual named Oliver, claiming to work for a legitimate company based in France. She offered investment opportunities with promises of high returns, and despite my initial skepticism, Oliver’s professional demeanor and convincing pitch led me to invest a small amount. In the beginning, I was able to withdraw small sums of $500, which built my trust in the company. Encouraged by this, I decided to invest larger amounts and eventually ended up putting in $70,000.Things seemed fine until I tried to withdraw a larger sum. At that point, Oliver and her team told me I needed to deposit an additional $6,000 to complete the transaction. They assured me this was necessary to finalize the process. Trusting them, I complied, but when I attempted to withdraw my supposed profit of $153,000, my account was suddenly blocked. It was then that I realized I had been scammed. I provided evidence to the company, including wire transfer details and recorded conversations with the scammer, but they refused to release my funds. As communication ceased altogether, I was left devastated, feeling helpless and unable to recover my hard-earned money. Desperate, I reached out to both the FBI and Interpol. While they were supportive, they warned me about the complexities of investigating international financial crimes. In my search for a solution, I was referred to Salvage Asset Recovery, a team specializing in tracking and recovering stolen funds. Initially skeptical, I decided to give them a chance after seeing positive reviews. To my relief, they proved to be a beacon of hope. Their team was professional, transparent, and thorough, keeping me updated at every step. Thanks to their expertise, they successfully recovered the entire $76,000 I had lost. I'm sharing my story to warn others about the dangers of investment scams and stress the importance of doing thorough research before trusting anyone with your money. If you find yourself in a similar situation, recovery is possible with the right help. In my case, Salvage Asset Recovery made that recovery a reality, and I’m incredibly grateful for their support.

Consult Salvage Asset Recovery via below contact details.
WhatsApp-----.+ 1 8 4 7 6 5 4 7 0 9 6
TELEGRAM---@Salvageasset

**Najah Spa & Massage: Your Premier Destination for Body to Body Massage, Full Body Massage, and Thai Spa Dubai

Located in the vibrant Dubai Marina, Najah Spa & Massage offers a luxurious escape where relaxation, rejuvenation, and wellness meet. Whether you're seeking a deeply indulgent body to body massage, a soothing full body massage, or an authentic Thai spa Dubai experience, we have the perfect treatments to help you unwind and recharge. Our team of expert therapists is dedicated to providing personalized services that cater to your specific needs, ensuring that you leave feeling refreshed, relaxed, and revitalized.

Experience the Ultimate Body to Body Massage at Najah Spa & Massage
A body to body massage is an indulgent and intimate experience designed to provide maximum relaxation and relieve tension. At Najah Spa & Massage, we specialize in this unique therapy, which combines expert touch and warm oils to create a deeply relaxing experience. Our therapists use smooth and flowing techniques, incorporating full-body movements that focus on both physical and mental well-being.

If you're looking for a body to body massage that melts away stress and leaves you feeling rejuvenated, look no further. We create a serene, calm atmosphere designed to promote relaxation and peace. With personalized attention and a focus on your comfort, we ensure that every aspect of the treatment meets your needs for a truly unforgettable experience.

Unwind with a Full Body Massage at Najah Spa
For those who need complete relaxation, our full body massage is the ultimate solution. A full body massage involves working on every muscle group, providing therapeutic benefits and offering relief from tension and stress. Whether you’re seeking a traditional Swedish massage for relaxation or a deep tissue massage to work through muscle knots, we tailor each treatment to suit your specific needs.

Our full body massage is not just about relieving physical discomfort – it’s about providing a holistic experience that restores balance and well-being to your entire body. After just one session, you’ll feel relaxed, rejuvenated, and ready to take on whatever the day holds. At Najah Spa & Massage, we ensure that each full body massage is tailored to your preferences for the most effective and relaxing experience.

Indulge in Authentic Thai Spa Dubai Treatments
For those seeking a unique and traditional experience, our Thai spa Dubai services are the perfect choice. Thai spa treatments are based on centuries-old techniques that combine gentle stretching, acupressure, and deep tissue massage to release tension, improve flexibility, and restore balance to the body.

At Najah Spa & Massage, we bring the authenticity of Thai spa treatments to Dubai. Our skilled Thai therapists use traditional methods, including energy line work, stretching, and gentle pressure, to provide deep relaxation and healing. Whether you’re looking for a relaxing Thai massage or a more invigorating session, our Thai spa Dubai services will leave you feeling relaxed, balanced, and recharged.

Why Choose Najah Spa & Massage?
Expert Therapists: At Najah Spa & Massage, we pride ourselves on our highly trained therapists who specialize in a wide range of massage techniques. Whether you’re looking for a body to body massage, a therapeutic full body massage, or a Thai spa Dubai experience, you can trust our therapists to deliver the best service.

Tranquil Ambience: The moment you walk into Najah Spa, you’ll be enveloped by a peaceful and relaxing atmosphere. Soft lighting, soothing music, and a calm environment all contribute to the serene experience we offer. Every treatment is designed to help you escape the stresses of daily life and restore your body and mind.

Personalized Treatments: We understand that each person’s body and needs are different. That’s why we tailor each treatment to your preferences. Whether it’s a deeply relaxing body to body massage or a more therapeutic full body massage, our goal is to make sure you get the most out of every visit.

Convenient Location: Situated in Dubai Marina, Najah Spa & Massage is easily accessible for both locals and visitors. Whether you're staying in the area or visiting for the day, we offer the perfect sanctuary to relax and rejuvenate.

Exceptional Customer Service: Our team is committed to providing outstanding customer service. From the moment you contact us at +971525216082 to the moment you leave, we ensure your experience is seamless, comfortable, and enjoyable.

Book Your Appointment Today
If you're looking for an indulgent body to body massage, a soothing full body massage, or an authentic Thai spa Dubai experience, Najah Spa& Massage is the perfect place for you. Our expert therapists, luxurious treatments, and peaceful environment create an unforgettable experience every time you visit.

For the past four months, I’ve been trapped in a nightmare with traderup com. I’ve been unable to access my funds due to a PIN issue that I couldn’t recover. Every time I contacted customer support, they promised to email me a solution within 24 hours, but never followed through. I checked my inbox, including spam folders, and found nothing. It felt like I was being ignored. The frustration only increased as I couldn’t withdraw my money, despite numerous attempts. When I reached out for help, one agent directed me to their Telegram channel. Unfortunately, I couldn’t get in touch with anyone through it, and that route proved to be just another dead end. It became clear that traderup com was doing everything in its power to keep my funds from being released. The company’s application didn’t even offer a way to recover my PIN. With no clear solution from their support team and no recovery option, I was left feeling completely helpless. It was as if my money had been locked away in a trap, and I couldn’t get it out. I felt desperate and didn’t know what to do next. My attempts to get help were falling short, and every day that passed without access to my funds added to the stress and anxiety I was experiencing. Then, after some online research, I found Blockchain Cyber Retrieve, and everything changed. When I reached out to Blockchain Cyber Retrieve, I was initially skeptical, given the situation with traderup com. However, their team reassured me and explained how they could help. They were professional, attentive, and knowledgeable about the recovery process. They acted swiftly and efficiently, keeping me informed every step of the way. Within a week, I had all my funds back, and the process was smooth, professional, and stress-free. I honestly can’t thank them enough for their help. They truly are the queens of chargebacks, offering real solutions when all other options failed. It’s clear that traderup com was never going to release my money without external intervention. Their lack of communication and transparency made it impossible for me to resolve the issue on my own. However, Blockchain Cyber Retrieve dedication and expertise were exactly what I needed to get my funds back. If you’re in a similar situation and feel like you’re being ignored or trapped, I highly recommend Blockchain Cyber Retrieve. They were the only ones who got the job done when no one else could. They restored my faith in getting things right and helped me recover my hard-earned money.
Reach out to them on:
WhatsApp:+ 1520 564 8300
Email: blockchaincyberretrieve (@) post. c o m

Harness the Power of Healing Frequencies with Roxanne Hotchkiss, Healer & Intuitive Coach

At Roxanne Hotchkiss Healer - Intuitive Coach, we understand the profound impact that energy has on our physical, emotional, and spiritual well-being. One powerful tool that can help facilitate healing is healing frequencies—vibrational energy that resonates at specific rates to restore balance, promote wellness, and activate the body's natural healing processes.

Located at Ebury Street, London SW1W, Roxanne uses the transformative power of healing frequencies to help you restore harmony within your mind, body, and spirit. Whether you are looking to heal from trauma, release emotional blockages, or elevate your overall well-being, healing frequencies can offer a profound and effective solution.

What Are Healing Frequencies?
Healing frequencies refer to specific vibrations or sound frequencies that are known to have a positive effect on the body, mind, and spirit. These frequencies work by resonating with your own energy fields, helping to restore balance, clear blockages, and promote healing on a cellular level.

Every living being is made up of energy, and each part of the body vibrates at its own unique frequency. When we are in balance, our energy vibrates harmoniously, but when there are blockages or imbalances, our frequencies can become distorted, leading to physical or emotional dis-ease. Healing frequencies help to realign the energy field, clear blockages, and restore harmony to the body and mind.

Some of the most common types of healing frequencies include:

Solfeggio Frequencies: These ancient frequencies are believed to have healing properties that resonate with the body’s natural vibrations. They include specific tones like 396 Hz (Liberation from Fear), 417 Hz (Undoing the Negative), and 528 Hz (Transformation and Miracles).
Binaural Beats: This technique involves playing two slightly different frequencies in each ear, creating a perceived third frequency that can help with relaxation, focus, or deep meditation.
528 Hz (Love Frequency): This frequency is known as the “miracle” tone and is associated with DNA repair, healing, and emotional balance.
Theta Waves (4-8 Hz): These frequencies are associated with deep meditation, relaxation, and the subconscious mind, often used for deep healing and spiritual growth.
The Science Behind Healing Frequencies
The idea behind healing frequencies is rooted in the concept that everything in the universe, including our bodies, is made up of energy that vibrates at specific frequencies. When our vibrations are in harmony, we experience well-being and vitality, but when our energy becomes stagnant or misaligned, we may experience physical pain, emotional distress, or spiritual disconnection.

Studies have shown that sound waves, particularly those at specific frequencies, can have a profound impact on the human body. For example, research suggests that exposure to healing frequencies can promote relaxation, reduce stress, improve sleep quality, and even stimulate healing at the cellular level.

Healing frequencies also activate the body's natural healing response, supporting the release of trapped emotions, trauma, and stress. As a result, they can promote deep emotional healing, spiritual growth, and physical well-being.

How Roxanne Hotchkiss Uses Healing Frequencies in Her Practice
At Roxanne Hotchkiss Healer - Intuitive Coach, Roxanne integrates healing frequencies into her healing sessions to support clients in their personal transformation. Through the use of sound therapy, guided meditation, and energy healing, Roxanne helps clients experience the power of healing frequencies to release blockages, activate their body’s healing potential, and restore balance to their lives.

Here’s how Roxanne uses healing frequencies to support your journey:

1. Sound Healing Sessions
Roxanne uses sound therapy in her practice, incorporating instruments like tuning forks, singing bowls, and chimes that resonate at specific healing frequencies. These sound vibrations are carefully selected to align with the chakras, clear blockages, and promote a deep sense of relaxation and healing.

During sound healing sessions, you will:

Experience the soothing vibrations of sound waves that penetrate deep into your energy field.
Clear emotional and physical blockages that may be preventing you from achieving balance and wellness.
Enter a deeply relaxed state, which allows for deeper healing and self-awareness.

Arcy Bail Bonds: Reliable Bail Bonds in CT with Flexible Bail Bonds Financing

When the unexpected happens, and you or your loved one needs help posting bail, trust Arcy Bail Bonds to provide quick, professional, and affordable assistance. Located at 549 Main St, West Haven, CT 06516, we specialize in offering dependable bail bonds in CT, ensuring you have access to the support you need during challenging times.

We also understand that finances can be a concern in such situations, which is why we proudly provide flexible bail bonds financing options to make the process more manageable for you and your family.

Why Choose Arcy Bail Bonds?
Arcy Bail Bonds is a trusted name in Connecticut, known for providing compassionate and efficient bail bond services. Here’s why we stand out:

Dependable Bail Bonds in CT: Whether it’s a minor charge or a more serious offense, we handle all types of bail bonds with professionalism and urgency.
Flexible Bail Bonds Financing: We believe everyone deserves access to help, regardless of their financial situation. Our flexible financing options ensure you can secure your loved one’s release without unnecessary financial strain.
Experienced Agents: Our team of skilled professionals understands the complexities of the Connecticut legal system, working quickly to navigate the process on your behalf.
24/7 Availability: Arrests can happen at any time, which is why we’re available around the clock to assist you when you need it most.
Local Expertise: Based in West Haven, CT, we have established strong relationships with local courts and authorities, allowing us to expedite the bail process.
How We Make Bail Bonds Easier
At Arcy Bail Bonds, we’re committed to providing a simple and stress-free experience:

Contact Us: Call us at +1 (203) 520-9706—we’re available 24/7 to assist you.
Share Your Case Details: Provide the necessary information so we can determine the best course of action.
Flexible Financing Options: Discuss your financial situation with our team to find a payment plan that works for you.
Quick Processing: Our agents will handle all the paperwork and arrangements to secure a fast release.
Arcy Bail Bonds: Here to Help
When you’re looking for reliable bail bonds in CT or need assistance with bail bonds financing, turn to the trusted team at Arcy Bail Bonds. We are dedicated to helping you navigate this difficult time with professionalism, empathy, and efficiency.

Don’t let financial concerns keep your loved one in custody—contact Arcy Bail Bonds today at +1 (203) 520-9706. Let us help you secure their release and provide the peace of mind you deserve.

Arcy Bail Bonds: Trusted Bail Bonds Services and Experienced Bail Agents in Bridgeport, CT

When life takes an unexpected turn and you or a loved one needs to be bailed out of jail, it’s crucial to have a trusted team by your side. At Arcy Bail Bonds, located at 95 Hillside Ave, Bridgeport, CT 06604, we are committed to providing quick, reliable, and affordable Bail Bonds Services. Whether you’re facing a first-time arrest or need assistance with a more complicated situation, our Experienced Bail Agents are here to help you navigate the bail process with ease and confidence.

Comprehensive Bail Bonds Services for Your Needs
At Arcy Bail Bonds, we offer a wide range of Bail Bonds Services tailored to meet your specific needs. From the moment you contact us, we strive to make the bail process as smooth and stress-free as possible. We understand that being arrested can be an overwhelming experience, and securing bail may seem like a complicated task. That's why we provide professional and compassionate services to guide you through the process efficiently.

Whether you are looking for help with local jail bonds or need assistance with out-of-state bonds, we are here to serve you. Our Bail Bonds Services are designed to offer fast release for a wide range of charges, including misdemeanors, felonies, and more. We work closely with the local courts and jails in Bridgeport and surrounding areas to expedite the process and ensure a quick release.

Why Choose Arcy Bail Bonds and Our Experienced Bail Agents?
At Arcy Bail Bonds, we pride ourselves on our team of Experienced Bail Agents who have years of expertise in handling all types of bail bonds. Here’s why we stand out:

Professional and Knowledgeable: Our Experienced Bail Agents understand the legal system in Connecticut and are highly trained to handle all types of bail situations. They are committed to ensuring that your experience is as straightforward as possible.

Fast and Efficient Services: Time is of the essence when it comes to bail. Our team works quickly to get you or your loved one out of jail as soon as possible, minimizing the time spent behind bars.

Compassionate Support: We know that an arrest can be a difficult and emotional experience. Our Experienced Bail Agents provide compassionate and understanding support throughout the entire bail process, offering guidance every step of the way.

Available 24/7: Arrests can happen at any time, and we are available around the clock to provide our Bail Bonds Services. No matter when you need assistance, we are here to help you.

Affordable Solutions: At Arcy Bail Bonds, we believe in offering affordable bail bonds to make sure you don’t face financial hardship during this difficult time. We offer payment plans and work with you to find the best solution for your situation.

Get Help from Arcy Bail Bonds Today
If you or a loved one needs professional Bail Bonds Services, don’t hesitate to contact us. Our Experienced Bail Agents are here to help you navigate the bail process and get the assistance you need. Call +1 (203) 520-9706 now, and we’ll take care of the rest. With Arcy Bail Bonds, you’ll have a trusted partner every step of the way.