One company i applied for never wanted to give me the job because they where building a prototype and they wanted someone familiar with their stack to get things up in a short time span.

*Fast forward 7 months*

The company i work currently with has been developing prototypes for startups to help validate their ideas and guess what, the bunch above came to our company unknowing that i work here and i have been put on the project as a lead.

Lol man, you cant write this stuff

Manager: You know you did good this week, take the entire day off tomorrow

Dev: Really?

Manager: Yeah my treat.

Dev: Can you send that to me in an email?

Manager: ….I mean yeah, but I don’t see why that is necessary

*** About halfway through The next day

Manager: WHERE THE FUCK ARE YOU?! YOU HAVEN’T COMPLETED A SINGLE TICKET TODAY OR REVIEWED A SINGLE PR OR EVEN SO MUCH AS ATTENDED THE STANDUP. EXPLAIN YOURSELF!

Dev: You said I could take the day off today?

Manager: YEAH BUT YOU’RE NOT SUPPOSED TO ACTUALLY TAKE IT OFF!! I WAS GIVING YOU THE OPPORTUNITY TO SHOW DEDICATION TO THE COMPANY BY COMING IN ANYWAY BUT NO YOU THOUGHT YOU’D JUST TAKE ADVANTAGE OF OUR GENEROSITY AND HAVE AN ENTIRE DAY TO YOURSELF?! GET YOUR HEAD OUT OF YOUR ASS, THERE ARE URGENT TICKETS ON THE BOARD!

Dev: …

4 out of 10 startups doesn't even have an idea or a fucking aim in life, all they want is a fucking website with fake testimonials to go live.
Fuck those fuckers who want to be CEO's and lure innocent devs into their fucking dream land. Offering unpaid internships with a lame reason of giving an opportunity to work .

I have a junior who really drives me up a wall. He's been a junior for a couple of years now (since he started as an intern here).

He always looks for the quickest, cheapest, easiest solution he can possibly think of to all his tickets. Most of it pretty much just involves copy/pasting code that has similar functionality from elsewhere in the application, tweaking some variable names and calling it a day. And I mean, I'm not knocking copy/paste solutions at all, because that's a perfectly valid way of learning certain things, provided that one actually analyzes the code they are cloning, and actually modifies it in a way that solves the problem, and can potentially extend the ability to reuse the original code. This is rarely the case with this guy.

I've tried to gently encourage this person to take their time with things, and really put some thought into design with his solutions instead of rushing to finish; because ultimately all the time he spends on reworks could have been spent on doing it right the first time. Problem is, this guy is very stubborn, and gets very defensive when any sort of insinuation is made that he needs to improve on something. My advice to actually spend time analyzing how an interface was used, or how an extension method can be further extended before trying to brute-force your way through the problem seems to fall on deaf ears.

I always like to include my juniors on my pull requests; even though I pretty much have all final say in what gets merged, I like to encourage not only all devs be given thoughtful, constructive criticism, regardless of "rank" but also give them the opportunity to see how others write code and learn by asking questions, and analyzing why I approached the problem the way I did. It seems like this dev consistently uses this opportunity to get in as many public digs as he can on my work by going for the low-hanging fruit: "whitespace", "add comments, this code isn't self-documenting", and "an if/else here is more readable and consistent with this file than a ternary statement". Like dude, c'mon. Can you at least analyze the logic and see if it's sound? or perhaps offer a better way of doing something, or ask if the way I did something really makes sense?

Mid-Year reviews are due this week; I'm really struggling to find any way to document any sort of progress he's made. Once in a great while, he does surprise me and prove that he's capable of figuring out how something works and manage to use the mechanisms properly to solve a problem. At the very least he's productive (in terms of always working on assigned work). And because of this, he's likely safe from losing his job because the company considers him cheap labor. He is very underpaid, but also very under-qualified.

He's my most problematic junior; worst part is, he only has a job because of me: I wanted to give the benefit of the doubt when my boss asked me if we should extend an offer, as I thought it was only fair to give the opportunity to grow and prove himself like I was given. But I'm also starting to toe the line of being a good mentor by giving opportunities to learn, and falling behind on work because I could have just done it myself in a fraction of the time.

I hate managing people. I miss the days of code + spotify for 10 hours a day then going home.

I'm basically an introvert. I've lived most of my childhood with my mother alone with few friends and the ones I had betreyed me real hard at some point. So how come that I'm now founding a startup, speaking in front of a big audience at meetups and have a nearly 60/40 work/social life?

At some point I decided to be more social. Making that decision alone had a huge impact. It took several years though, to implement this decision. Some day I cut off my draining social bounds and found energyzing relationships by simple doing what I wanted to do. I started to reach out and experiment with a lot of hobbies like bow casting and going to board games evenings. I made little steps. E.g bow casting is a sport where you don't necessarily interact with others within the sport, but you have the opportunity to interact about the sport.

A physiologist once told me the neat fact, that being an introvert is just an attribute that does not contradict the skill being socially involved. So it is possible with training and decisions to learn how to be more extroverted. For in introvert this is more exhausting and challanging, but definitely possible.

So today I balance my social life and work by visiting meetups, playing board games and all that stuff that makes me comfortable. There I get to know people with similar interests and similar struggle ;)

At some point the work was just not enough to be happy, I identified my missing social interactions as the root cause so I decided to change that.

On the other hand, don't think you have to be social. Don't think you have to care about everything others expect you to care about. It's bullshit. Don't care about that. Rather ask yourself what you want for yourself. Certainly a social life is part of that, but you alone decide how this will look like. E.g. After I decided hey I just don't give a fuck if you like cuddling your cat and when it's birthday is, several months or years later I started to be interested in these things from my own, not because some dippshit society construct expects me to care about it.

So to wrap up:
Introvert is an attribute, social life is a skill.
Deciding for yourself and giving a fuck about others is key.
It takes a shit load of time. But it works.

Step 1. Learn to code .
Step 2. Exchange code for money.
Step 3. Exchange money for car, soap & a clean shirt.
Step 4. Profit.
[GOTO: Step #1]

Lol. OK on a serious note coding improved my love life, it drastically reduced the frequency of dates - but dramatically improved the quality and duration of my relationships.
I used to believe that anyone/thing had the potential to be great - and (like me) all they needed was a little time to seize an opportunity.
This essentially meant there were no deal breakers and I spent a lot of time giving people benefit of the doubt and investing a lot of time & effort supporting and trying to build on aspirations that would turn out to simply be fantasies I was indulging.

I still idealistically believe that everything/one has infinite potential - only now I know which problems are worth solving, which are purely for fun or a thought experiment and which should immediately be thrown out and refactored.

All the ambition in the world is void without drive.

My colleague can be so fucking annoying I’m close to snapping. It’s morning, I just got it, didn’t have any coffee yet and he asks me “what did you do while I was gone?” (He was away sick a few days). So I start explaining to him the code changes we did and he takes it as an opportunity to interrupt me and ask more questions during my explanation. Mostly because he thinks it’s amusing. I continue explaining not giving in to his shit and he continues interrupting me and tries to make other team members laugh at his stupid face. No one does. I finally tell him to shut up and listen and he does.

It’s like having a kid run around, focusing on every sound other than what is important and trying to be funny when all that’s happening is everyone thinking he’s and asshole that should shut the fuck up. ARGH!!! So annoying.

FUCK YES

The feeling when you and the DBA completely fix an issue that has been fucking up your users and that the third party vendors themselves couldn't fix on your own teamwork is so..... fucking... addicting.

Wrote an email to the hod to let us off a bit late tomorrow morning, least I can do for this fucking server admin, sql class A mastermind, Oracle fucking super pro.

I really pray for all of you mfkers to get the same type of coworker. this dude has taught me a lot and I really jump at the first opportunity I get to work with him. His accomplishments for the institution are many really, its just one of those happy bromances man.

I raise my beer mug, to the best fucking DBA i have ever worked with.

For my next trick, I am going to make sure the dude gets the position for the manager of his department as soon as the current dude retires (should be soon) a great man himself, but short on giving his dba the praise he deserves.

The previous manager of my departament told me "pay attention to <DBA NAME> he is your secret weapon and you will be his" and by heavens sweet momma was right.

I inherited a nextjs project from an unknown guy and am fangirling the codebase

But the deeper I familiarise myself with it, the more the cracks begin to appear:

1) The dude Is incapable of grasping the basics of DRY concept. He actually setup a ton of stuff I may have done poorly if I'd started working straight out of the docs, so I feel like I owe him a shower of praise. I guess being new to nextjs makes it look more impressive than it actually is. He was paid off, yet getting the credit seems unearned to me. I'm just afraid reaching out to him might turn around to bite me in the ass
***

I had the above in my drafts, contemplating sending him a token to show some appreciation for unknowingly showing me the ropes. I was going to find him on LinkedIn using his commit names. But after doing everything I've done, undergoing the anxiety and severe pressure I faced at the hands of the project owners, I'm not sharing a farthing with anybody

Yes, I may not have known about zustand and persist middleware. Yes, he did all the ui. Yes, he created the base components and fancy wrappers around form and button html elements. For those, I'm grateful

But the amount of refactoring I had to do to, for an opportunity to implement my own target features, I'd say I can lay as much claim to the project as he does.

Side note #1: I have some newfound respect for front end devs. We used to discriminate against them for doing just css but that was only relevant in the jquery days. Now, they have to use cryptic css frameworks (sass, less, tailwind), they have to learn esoteric syntax of some js framework and write controllers/components as the case may be. They have to (the worst part), bind this data to an API, which would never make sense to me coming from a php ssr-natural world

Back rewarding the guy, some of the challenges I came back from were:

1) Next server outages: I still don't know the workaround this. The app terminates, browser giving an error about using up memory. I have to wait for about 10 minutes before I can access the app again

2) spring Webflux authentication not hydrating: I was unexpectedly asked to work on the back end too, where I got tortured with this horrifying condition. The most poorly documented framework for the Web has no upto date guide on how to implement jwt security measures. I opened a question on stackoverflow. A day later, both my question and the helpful answer got downvoted

3) Zustand not retrieving any data from localstorage once page reloads, until I miraculously stumbled on a hack: there's a config callback for reading state after rehydration or thereabout. So I interact with the state there. That's the only way content clearly in localstorage can get transmuted into dynamic format accessible by the code

4) Mongo database suddenly disconnecting: for no apparent reason, this bailed. Accessible on compass. This was even when I realised it was responsible for front end requests not going through. Eventually created a new database and requests surprisingly began connecting again. Thankfully, my laravel background taught me about seeders so I had them on standby from the onset. Wasn't difficult to just port to a fresh database after confirming the first one was inaccessible to the app

After this painful odyssey and the time constraints, threats of moving forward with someone else, I deserve every dime they deem me worthy of and more

About a month ago I sorted out some old electronic stuff and found my old laptop from 2011. A 2:nd Gen i7 8gb ram. I replaced it due to several bluescreens a day that later turned out to be caused by a faulty RAM module (was 16Gb back then).
Well, back then it became a backup laptop and went on the shelf and almost forgotten.

I went through all the old files on it and copied them to the NAS, replaced the mechanic drive with cheep SSD.
Used the old Win7 license key to upgrade to win 10 , dust off the fan, and it turned out to be usable.

I have much better computers so I would not use it for anything but today I gave it to my 6 year old nephew so he can start using a computer and build his knowledge. Worse case; If he spills soda on it he'll learn not to do that with the more expensive computers he will use in future.
So win win. I got to get rid of some junk that had been gathering dust for many years by giving my nephew an opportunity to get started with computers.

Finally, the timing: Microsoft announced a few days back that any new upgrade from windows 7&8 to 10 is no longer supported, but that computer still has a valid win 10 license as it was updated a month ago.

Me and the lead developer of my team gave a long and detailed explanation to our manager entailing the current state of a budge program our workplace uses.

This app has been bugging him for a while, he did not write it and has not been given an opportunity to rewrite the damned thing. Its a really...really messy application, and whilst it is a functional one it most certainly is NOT an efficient one since adding or moving things only incites more spaghetti mess.

We were laughing while giving our report, but both of us were crying inside. The main thing is, we both love PHP and the things he has built are very well structured and efficient, he has good technique, but will admit at certain caveats regarding the way he structures his dbs stating that he always has to do changes, which hey, its the nature of the beast, dbs change all the time. But our issue with php is the same: it lets beginners write monstruosities that are harder to do in other environments.

It really is a permissive language. But I reckon thay such lax nature is better left at the hands of the more experieced developers that know what they are doing.

Either way, we will restructure this motherfucker taking advantage of the new standards (which both of us are well versed in) and applying a more structured approach with a nice frontend interface (we be looking at Vue.js and React although we are considering Angular as well)

Gon be some good times.

I'm having a dilemma.

I currently hold a position as a Data Collector for one of the biggest tech companies around.

I have picked up a bit of programming by myself over the course of a year, hoping that I would have an opportunity to prove myself in said company for a more permanent position.

Thing is, I don't think they'll be able to take me seriously enough for a more technical position as long as I don't have a degree, which I don't.

So, I was thinking of pursuing a BSc in Computer Sciences, to increase knowledge and at the same time, increase my career prospects.

However, this means that I would have to leave the company, effectively giving up any footholds I have made there already.

Any advice?

Need advice guys

Where I'm working now I'm the tech lead, but I'm not happy. I want to get deeper into infrastructure and DevOps but I have no scope for that.

I have an offer from another company. A very small raise. Supposedly will lead to tech lead in 6 months after I help them recruit a team. Offered mid. I went back and said because of uncertainty about where the role would head, and coming from where I am, I would accept the offer with the title so I have more confidence about the future of the role.

They came back with a senior role, not tech lead, saying there's no scope for that yet. They also said they envision giving me architecture control and letting me train and drive the cloud process.

But this is all heresay. I could take the role, the project is postponed, there is no team to be a tech lead for, and so no pay increase or opportunity to learn.

Opinions?

today has been one of the worst day of my life

- the parking situation went out of hand : i bought a new car 2 days ago, nd since last 2 days i have been just taking it out to practice for 1 hr in morning with the trainer. today one of our pesky neighbour took this opportunity and parked in our spot. i had to call my friend in the early morning to get it parked in a place far away from home . my new car is parked in an unsafe place , just because the neighbour wants to make me mad 😭

- office announced that since cto is coming, you must do wfo fod next 2 days. our office is tuesday nd Thursday, now i will have to go on friday too. plus our team lead is coming, so next weekend is going to be 4days wfo. they are giving random surprises, why not just tell us that its full wfo?

- one of our neighbour's bike got stolen in plain sight. our road is usually having a lot of people going around whole day, as its opposite to park. nd those neighbours have a hon ground floor, so they are almost always outside. we have installed a camera just 2 days ago, nd that caught the incident live. i am 100% sure that if my car had been parked here today, then it would have been my car 😭😭😭

- we friends went for a night stroll in my car. the car was mine, but my friend was driving it as he's experienced. we stopped at a food joint. i took the key from him for sometime because i was having fun playing with it . then when we were heading out, our key was gone!
i almost had a mini heart attack. my friends were not messing up with me. fortunately the restaurant had cameras , so we requested for cctv footage. in the footage we found that i accidentally put the key in the restaurant menu. and that fucking guy had taken away the menu!!!
imagine if he had given that menu to someone else 😭😭😭. our car would have been gone in a moment, as we were not even seeing the car from the window. imagine if the restaurant didn't had the fucking cameras 😭😭😭😭😭😭😭

life fucks super bad in a moment of truth

I just finished posting this but think it deserves its own post.
If you're creating a business or "startup" (as people like to call it these days) don't assume the idea is novel or investors will just jump on board. Focus on the business fundementals, money and cash flow, even before launch, unless you can afford not to. But really you can't afford not to. Selling before launch means that you're effectively doing two things 1 you're collecting new customers and income for the business and 2 you're. raising awareness at the same time. Obscurity is death and failure.

Get you a good sales team and marketer when the time is right.

Have a year of runway.

Identify the sites and groups your target audience and investors frequent. Start conversations now, buzz is the hardest thing to generate.

Start building relations with customers and potential clients now. Discuss launch, ask them if they'd be willing to pay up front before launch, in order to secure a "lifetime membership", offer it as an early opportunity and charge extra. Giving a discount out of the gate is a mistake B/c it says to potential investors that you don't think it's ready or worth it yet. Of course if it's between making 1. Some money or 2. No money, don't let it be a deal breaker, offer a discount. Going from no clients to any clients is a BIG deal. If you can do 1 you can make it to 10, if 10, you can reach 100, we etc.

No one likes asking for money and yet it is as important if not more important than development.

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I am an online English tutor, and while tutoring has been a deeply rewarding career, I also understand the importance of financial security and the need to plan for the future. Helping students improve their English skills has been a fulfilling journey for me, as I get to work with learners from diverse backgrounds and guide them toward their academic and professional goals. The flexibility of online tutoring allows me to connect with students from all over the world, making the job both dynamic and personally gratifying. Watching my students grow in confidence and language proficiency gives me immense satisfaction.However, like many people, I also wanted to explore ways to grow my savings outside of my regular tutoring income. This desire led me to invest in an opportunity I thought was legitimate, but unfortunately, I was deceived by an online investment scam. The brokers I worked with promised significant returns and convinced me to invest more and more money, eventually totaling over $179,000. At first, things seemed fine, but the requests for additional funds kept coming, and soon I realized that I was caught in a scam.Despite my attempts to contact the brokers and customer service, my calls and emails went unanswered. All my money had vanished, and I was left feeling devastated and helpless. I felt like I had nowhere to turn. The emotional toll of losing such a large amount of money, especially after trusting these so-called "professionals," was hard to bear.But then, my story took a turn for the better. While watching a consumer protection show, I learned about a service called DIGITAL HACK RECOVERY. The episode detailed how people who had been scammed in similar ways could use DIGITAL HACK RECOVERY to recover their lost funds. Intrigued, I reached out to them and was immediately connected with a representative who guided me through the recovery process. They asked for the necessary legal documents related to my investment, and after providing them, I was amazed to see my money returned within a short period of time.This experience was a huge victory for me, not just because I got my money back, but because it reminded me of the importance of vigilance when dealing with online financial opportunities. While tutoring provides a reliable income, it's essential to be cautious with any investment, especially in the online world. I am incredibly grateful to DIGITAL HACK RECOVERY for their professionalism and support throughout the recovery process. If you're a victim of a similar scam, don’t give up hope recovery is possible. Thank you again, DIGITAL HACK RECOVERY, for making this possible and giving me back my peace of mind.Connect with them through ⁚

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i am so fucking conflicted right now. seeing my fiture getting ruined in front of my present eyes. Life always gives me a chance to jump out of a ship that's about to fucking blow , i took it the first time, but this time i missed it for bravery ( and stupidity), and now am sinking alongside this fucking ship

my first job was amazing. decent work, sometimes a lot and sometimes too less. i would learn new things ,interact with people, handle a lot of fuckups . at one point i felt like looking for another opportunity , got one giving 50% hike , so i jumped the ship and sent a resignation letter. the noitice peripd was less, so i enjoyed my days applying to other ships. got even a better offer with 100% hike, so from one boat to another to now a literal cruise.

later i got to know that my original company got bankrupt and fired 85% staff. the next month the company that gave me the first offer layed off 30% staff.

now the waters are tough and my cruise is also getting impacted. but instead of firing, they are asking us to come to the office permanently. their office is in a fucked up place: you need 8$ just to breath the fucking air there. its the city of blood and money. and you will be giving away both things there.

my brain got split into 2 parts after this announcement: my stupid self was still considering this while my sensible self started applying for jobs. my stupid self was thinking that this is a great opportunity to leave my fucking nest of a home , where i am liv8ng woth my parents for last 25 years, and learn to live alone. clean utensils, cook food , wash clothes... i wanted to live the life the harsh way.

but life still took a pity on the fool that j am and gave me an opportunity. an opportunity to work with a big brand who hasn't done any layoffs in their 40+ yrs of existence (but also known for giving shit increments)
the offer was just a 40% hike but it was near my home. i could be in office in 1 hr in less than a dollar a day and still earn more than what am earning now.

plus my notice period is now 60 days , so who knows what other offer i could have got in those 60 days ( when i would keep my profile with a big green "immediately available to hire" circle on me.

however this time i didn't jump the boat. i asked them for a bigger raisez they declined and my stupid self was more than happy.
now the company has started to send mails regarding relocation and yepp the cruise is sinking , atleast for me. if i was savingsx in this company, my savings would become x/8 if i go to that city. in the new offer it would have at worst remained x.

and that's not even half of what's bothering me. i had accepted the money loss in exchange of what that city and my company had to offer : a chance to experience WFO, a chance to live life like a mature man and not a kid in his mom's house ,and a life full of hurdles and strangers.

however i always like to keep an emergency fallback mechanism on me , for if things don't work out. I don't wanna go depressed and cut my wrists there, I don't want people to hurt me so much that I can't recover. i want to run away from that wreched city the moment i start to loose the battles there and the city starts taking over me.

but what the holy fuck? my company's notice period is 60 days, and my rented room's security deposit is 6 fucking months? i will be giving 6 months of deposit + 1 month of brokerage + 1month of rent on the first day i put my steps on that wretched land after travelling in a 100 dollar flight! where am i supposed to get this much money?!
and okay, somehow i manage this. say i did an 11 months agreement, paid the fucking 8 months of rent at one go and simply started living a shitty life there. in month 2 i break down and wanted to implement my escape mechanism. it would go like this : i will suck up and try to live for rent free for next 6 months. but wait, THAT'S NOT FUCKING ALLOWED!! iam supposed to get my security AFTER 11+1 MONTHS!! why not freaking adjust it in my rent?

I can't think straight . 6 months of security deposit has blown my brain. i am regretting anything and everything. I can't think of my roommates situation, home safety, room location, whatever the fucks we think while looking for a room . all i can think is ...WHY SO MUCH MONEY NEEDS TO GO AT ONCE!?

FUCK

Yash Duggal - Trusted Mortgage Broker at Think and Grow Finance: Offering Free Home Loan and Mortgage Broker Consultations

At Think and Grow Finance, Yash Duggal is your dedicated and trusted mortgage broker, serving the Melbourne area with expert advice and tailored home loan solutions. Whether you’re a first-time homebuyer, refinancing your current mortgage, or looking to invest in property, Yash Duggal offers free consultations to help you navigate the mortgage process with ease and confidence.

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At Numi Scan Derby - Pregnancy Ultrasound Clinic, we are committed to providing expectant parents with the highest quality ultrasound services and diagnostic tests to ensure a healthy and informed pregnancy experience. Our clinic is conveniently located at 482 Nottingham Rd, Chaddesden, Derby DE21 6PF, and we offer a wide range of services to support your pregnancy journey, including the early gender blood test Derby, private pregnancy scan clinic Derby, and baby scan clinic Derby.

Whether you are looking for early reassurance or excited to find out your baby’s gender, we are here to offer expert care, advanced technology, and a compassionate approach.

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The early gender blood test is one of the safest and most reliable ways to find out whether you're expecting a boy or a girl. It’s especially ideal for parents eager to know their baby’s gender early or those who want to make early preparations for their baby. At Numi Scan Derby, we ensure that your experience with us is stress-free and full of excitement, providing you with fast and reliable results.

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At Numi Scan Derby, we understand the importance of privacy and comfort during your pregnancy scans. Our private pregnancy scan clinic Derby offers a safe, confidential environment where you can receive expert ultrasound services, all while feeling relaxed and supported.

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Early Pregnancy Scans: Confirm your pregnancy, check for a healthy heartbeat, and assess early fetal development.

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Bright Psychotherapy: Expert Therapy for Anxiety and Depression in Birmingham and London

At Bright Psychotherapy (Janice Chan Therapy & Consulting), we understand how overwhelming and debilitating mental health struggles can be. Anxiety and depression are common challenges that can significantly impact one’s quality of life, but the good news is that with the right support, it is possible to regain control and start living a life that feels fulfilling and balanced. Whether you are in Birmingham, London, or anywhere else, Bright Psychotherapy offers specialized therapy services designed to help you manage anxiety and depression effectively.

With our office located at Edmund House, 10-12 Newhall St, Birmingham B3 3EF, we are dedicated to providing a safe, welcoming space where individuals can seek the support they need. Through our therapy services, we offer compassionate care and expert guidance, tailored to your unique needs.

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Anxiety can manifest in many forms—from constant worry and nervousness to panic attacks that feel impossible to manage. Birmingham therapy for anxiety at Bright Psychotherapy is designed to help you identify the underlying causes of your anxiety, develop healthy coping mechanisms, and work through the emotional and psychological challenges that anxiety brings.

At Bright Psychotherapy, we offer a range of therapies specifically aimed at treating anxiety. Some of the approaches we use include:

Cognitive Behavioral Therapy (CBT): This evidence-based approach helps individuals identify and challenge negative thought patterns and replace them with more balanced, realistic thinking.

Mindfulness-Based Stress Reduction (MBSR): A powerful technique that teaches clients how to stay present and manage stress through mindfulness and relaxation practices.

Exposure Therapy: A technique used to gradually confront and reduce fear and anxiety around certain situations or objects.

We believe that therapy for anxiety should be personalized to each person, and that is why we tailor our approach based on your unique symptoms and experiences. Whether your anxiety stems from everyday stressors, a specific event, or is more generalized, we can work with you to find the right strategies for managing it.

London Therapy for Anxiety
If you’re seeking London therapy for anxiety, Bright Psychotherapy is here to provide the same expert care and personalized treatment to individuals in London. Anxiety can have a significant impact on a person’s well-being, and it’s essential to seek professional support to manage symptoms effectively.

We offer both in-person and online therapy options, ensuring that individuals in London have access to the same high-quality therapy as those in Birmingham. Our goal is to help you understand your anxiety, learn to manage triggers, and provide the tools needed for long-term emotional balance.

Birmingham Therapy for Depression
Depression is another common mental health condition that can affect all aspects of your life. It can lead to feelings of hopelessness, exhaustion, and a lack of interest in activities that were once enjoyable. Birmingham therapy for depression at Bright Psychotherapy is designed to help you navigate the complex emotions of depression, identify its root causes, and work through the negative thought patterns that keep you stuck.

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Cognitive Behavioral Therapy (CBT): CBT is an effective approach for addressing depression by helping you identify negative thoughts and behaviors and replacing them with healthier alternatives.

Interpersonal Therapy (IPT): A therapeutic approach that focuses on improving interpersonal relationships, which can often be a key factor in managing and reducing depression.

Mindfulness and Relaxation Techniques: Practices that help you stay present and focused, reducing the emotional strain caused by depression.

Our therapy is focused on providing relief from depressive symptoms, improving emotional regulation, and giving you the tools to live a more balanced and fulfilling life.

Why Choose Bright Psychotherapy for Anxiety and Depression Therapy?
Personalized Therapy: At Bright Psychotherapy, we understand that every person’s experience with anxiety and depression is unique. Our therapy sessions are tailored to address your specific challenges, ensuring that you receive the most effective support for your needs

Bright Psychotherapy: Expert Therapy for Anxiety and Depression in Birmingham and London

At Bright Psychotherapy (Janice Chan Therapy & Consulting), we understand how overwhelming and debilitating mental health struggles can be. Anxiety and depression are common challenges that can significantly impact one’s quality of life, but the good news is that with the right support, it is possible to regain control and start living a life that feels fulfilling and balanced. Whether you are in Birmingham, London, or anywhere else, Bright Psychotherapy offers specialized therapy services designed to help you manage anxiety and depression effectively.

With our office located at Edmund House, 10-12 Newhall St, Birmingham B3 3EF, we are dedicated to providing a safe, welcoming space where individuals can seek the support they need. Through our therapy services, we offer compassionate care and expert guidance, tailored to your unique needs.

Birmingham Therapy for Anxiety
Anxiety can manifest in many forms—from constant worry and nervousness to panic attacks that feel impossible to manage. Birmingham therapy for anxiety at Bright Psychotherapy is designed to help you identify the underlying causes of your anxiety, develop healthy coping mechanisms, and work through the emotional and psychological challenges that anxiety brings.

At Bright Psychotherapy, we offer a range of therapies specifically aimed at treating anxiety. Some of the approaches we use include:

Cognitive Behavioral Therapy (CBT): This evidence-based approach helps individuals identify and challenge negative thought patterns and replace them with more balanced, realistic thinking.

Mindfulness-Based Stress Reduction (MBSR): A powerful technique that teaches clients how to stay present and manage stress through mindfulness and relaxation practices.

Exposure Therapy: A technique used to gradually confront and reduce fear and anxiety around certain situations or objects.

We believe that therapy for anxiety should be personalized to each person, and that is why we tailor our approach based on your unique symptoms and experiences. Whether your anxiety stems from everyday stressors, a specific event, or is more generalized, we can work with you to find the right strategies for managing it.

London Therapy for Anxiety
If you’re seeking London therapy for anxiety, Bright Psychotherapy is here to provide the same expert care and personalized treatment to individuals in London. Anxiety can have a significant impact on a person’s well-being, and it’s essential to seek professional support to manage symptoms effectively.

We offer both in-person and online therapy options, ensuring that individuals in London have access to the same high-quality therapy as those in Birmingham. Our goal is to help you understand your anxiety, learn to manage triggers, and provide the tools needed for long-term emotional balance.

Birmingham Therapy for Depression
Depression is another common mental health condition that can affect all aspects of your life. It can lead to feelings of hopelessness, exhaustion, and a lack of interest in activities that were once enjoyable. Birmingham therapy for depression at Bright Psychotherapy is designed to help you navigate the complex emotions of depression, identify its root causes, and work through the negative thought patterns that keep you stuck.

Through Birmingham therapy for depression, you will have the opportunity to explore your feelings in a safe, supportive environment, and gain insights into how to manage depression effectively. The therapies we offer for depression include:

Cognitive Behavioral Therapy (CBT): CBT is an effective approach for addressing depression by helping you identify negative thoughts and behaviors and replacing them with healthier alternatives.

Interpersonal Therapy (IPT): A therapeutic approach that focuses on improving interpersonal relationships, which can often be a key factor in managing and reducing depression.

Mindfulness and Relaxation Techniques: Practices that help you stay present and focused, reducing the emotional strain caused by depression.

Our therapy is focused on providing relief from depressive symptoms, improving emotional regulation, and giving you the tools to live a more balanced and fulfilling life.

Why Choose Bright Psychotherapy for Anxiety and Depression Therapy?
Personalized Therapy: At Bright Psychotherapy, we understand that every person’s experience with anxiety and depression is unique. Our therapy sessions are tailored to address your specific challenges, ensuring that you receive the most effective support for your needs