!dev
Nearly had a crash today driving home and almost had a heart attack. Apparently my car had the heart attack for me and started doing. A speaker test.

So I'm contemplating what just happened and my car's speakers start going BEEEEP BEEEP BOOOOOOOOOOOOP (Subwoofer).

Then the radio came on and switched to a Spanish station.

I looked it up, apparently I had entered diagnostic mode on the infotainment system when I was fiddling with the wheel buttons as a stress relief.

Long story short, the diagnostic mode informed me that my car runs Windows ME!
I would like a new car please, kthxbye.

Got some new buddies! (@Alice, what do you think of that stress heart? 😊)

To all the leaders out there: Stop doing all shit on your own! Delegate! Have fate in your colleagues!
And fuck all shitty deadlines if no lives are at stake.
Cz yours is for sure!

...or you'll end like me with a heart attack at the age of 43.

Now i'm here at a health-care-hotel (dunno what it's called in english) for 3 weeks relaxing and doing programming w/o being stressed at all. =)

Reminder to look after yourselves.

Today I found out I've had hypertension and possibly an unruptured aneurysm. Resulting from stress at work and home, overworking and bad diet from having to keep my engery up for work. (over the last around 2-3 years).

Luckly I've moved away from stressful situations now so I'm feeling like I've dodged a rather large bullet!

Look after yourselves guys, take breaks, check your caffeine, sugar and cholesterol intakes and keep active! I reckon the 6 days a week football training saved my life!

hypertension is a silent killer and can cause fatal damage to your organs such as kidneys, lungs, eyes, brain and heart.

Luckly it spotted it early with a blood test and optician visit. I had a hemorrhage in one of my eyes but wasn't until 6 months later GP noticed signs of kidney damage from my blood test it was found!

I should be fine but look after yourselves! You're more important than that deadline!

I found myself recently in need of a stress ball. Bought this instead.

I was finally moved to a production project after 2 months in my internship.

Almost had a heart attack after seeing the source code. Thousands of lines of code. So many files. So many things to understand.

I hope I don't lose my brain before getting a stress ball :(

Why in the world IT work is so stressful?
I never been like that since I start developing code professionally, 8 years ago.
Since then, I had many health problems due stress, and some were really scaring (heart problem).

I'm trying to adapt to a healthier way of work, but I'm starting to doubt if that is possible.

Work in technology seems cruel and soulless sometimes. The constant pressure to learn new things all the time, to specialize in a lot of skills, simultaneously. The urgency nature of ALL tasks - even a simple form field slightly out of place seems to be an issue of life and death for clients.

Easy and quick communication made some people lost boundaries and respect. Many times I received calls and messages after midnight, about things like elements alignment.

And the worst is when clients blame you about their business problems. If they are not selling well this week, it's fault of the website you did ( which they are using for months now).

This actually happened to me today, first thing in the morning. After I slept just 3h, because I worked until late yesterday (oh yeah many more of these life/death updates).

What happens in this industry? Will this ever be different some day?

Not at all dev related but I don’t have a social life so I share with you guys:)

I’ve been fat for all my life. You might say it’s my own fault blah blah but I quit sugar over 10 years ago, I don’t snack and eat 1-2 meals a day, not much more than others do.

The first time I was in good shape was when I was 16. I was growing, I started boxing and I was happy-ish with my body for the first time. I got down from 110kgs to ~87kgs, which is a good weight for me, I have heavy bones and wide shoulders I guess.
I insured my shoulder and couldn’t do boxing anymore but my weight was still pretty much stable. After working in the office for a few months I started gaining weight again, I think mainly due to the stress and lack of sleep.
In 2017 for the first time I hit a new high with 120kgs. I quit my terrible, stressful 24/7 job and relocated and got down to ~115 which I maintained for quite a while (still going to the gym and stuff).

And then the lockdown started..
I went up to >120 in no time.
(Sounds really bad but as mentioned, I’m heavy anyway so I’m not THAT obese, just fat.

Seeing my weight was really scary to me so I started a keto diet again, which I did before but with limited success.

Warning: Controversial topic coming up..

I took it a bit further and tried 0-carb (carnivore diet) instead of low carb and I lost 6kg within a month. Then the next plateau at 114, then at 112 etc.
Went more strict and removed seasoning and stuff and started eating more nutritious meat, liver, heart, tongue etc and my weight started dripping again.

Yesterday for the first time in ~a decade I got down to 105kg.
My end goal is 90, so I made it half way through.

Just really happy to have achieved this. The 1 good thing about lockdown I guess, I had so much time to be on my own.

Before you say eating no greens is bad, keep in mind that most not old people die because of obesity, not because of a lack of fiber.

It’s a big achievement for me and I hope that I can get to 90kg in another 3 months..

Story over

I think I might get close to a burnout. Last week was extremely stressful because of a deadline and I worked 45 hours in 4 days. Even in the evening my heart is pounding like a coke addict who had his last nose 1 hour ago.

What is your personal way of dealing with (work related) stress?
What activities help you best to cool down and relax?

I've not yet tried meditation but am trying to take some time to regularly do sport after the work, hopefully it helps.

I have become so paranoid at every ++ and comment on my rants my heart races if someone has the same name as a colleague FML, thought this was going to relieve stress 😨

Feeling so dumb right know.
I have a C# exam tomorrow (on paper) and i can't get my brain to think in code.
I can't focus, I can't concentrate. I don't remember things i normally know by heart. Is it just stress? (Everything is pretty hard atm, lots of stress, lots of problems).
What could i do? I'm pretty messed up right now...

I have come to realize that my stress comes from how inefficient my clients use their tech.

I have to stop caring. Is it up? Is it running? Good. That should be where my investment ends.

I shouldn't fear a heart attack or stroke because of some clients' inefficiency.

IT'S JUST SO DAMN HARD.

Okay I'm doing the whole leetcode bs, interviewing with a faang like company.

I'm genuinely curious to see if their engineers are actually any good. It seems backwards to me to hire someone based on something they most likely know by heart.

It's like trying to stress test an API by calling a cached endpoint. It will look fast AF, and it will be, but it won't compute shit.

Anyway, if I get the job and the engineers aren't crappy, then I'll forever stfu about how lame this is. But if I get the job and the devs are crappy, oh boy you'll hear me for a long time.

Many years ago, after a busy day and some stress eating, I built a button in my dream, and, almost as if I was triggering the reflux function, I clicked to test it, I shot straight up in my sleep from heart burn.

Nothing much to ready today, keep scrolling..

I just asked you to keep scrolling, I am using this space to think out loud...

Damn you bloody rebel.. whatever..

Finally after a rough week, festivals, interviews, work stress, and pending tasks, I got a free weekend for myself to be with myself.

I managed to do bare minimum at work. My new line manager isn't quite pleased with how team and I am functioning but whatever.

On Fridays, I usually end the day early and start with personal tasks. I managed to finish some long pending activities.

Today, I was able to do a deep cleaning of digital housekeeping. Sorted some clashes with parents. manage to de-stress and relax my stiff neck muscles.

Apart from that I guess, I am all prepared to interview and get hired for a company on foreign land. I am confident that I can relocate to EU.

And for now, I am actively pursuing two of my hobbies, Music and Finances. I love managing my finances and learning more about technical aspects of audio and listening to more and more music.

I feel happier, relaxed, and calm. Having things under control is such a wonderful feeling.

And I am slowly building a framework to earn, manage, invest, and grow my finances. It's turning out really well. I have setup the base infrastructure.

For music, I have figured the fundamentals and now I will go out buy myself an DAC/AMP to build a portable rig.

This shit is so awesome and makes me happy. I am able to socialise at the end of each day so that keeps me going during the lock-down phase.

I have figured the top key and important things to do at work for my profile and I actually enjoy those.

1. Product discovery - talking to users/customers and finding their pain areas and opportunities to build the solution

2. Product vision/strategy - Dreaming on how the product would evolve and laying out a solid plan to materialise those dreams.

3. Roadmap and prioritisation - this should be self explanatory

4. Success metrics - I really want to get into data and I am getting opportunities to do so. This is super fun. This will help me analyse and show the impact of the what we are building and measuring it while making sure that LT recognises my and my teams' efforts.

I want to and I will excel these 4 keys skills of my profile and be more efficient at my job.

This will give me more time to pursue my hobbies (which will change over time and want to enjoy them the most while I am at them).

Guys, after a rough 2021, the end of the year seems promising with a lot of leaves and short vacation coming up.

Apart from all this, what is more important here is that I got the career and life clarity that I was struggling with for past few months.

For whoever has read till here, YOU ARE BLOODY AWESOME and thank you from the bottom of my heart for being there for me always.

I am grateful to be a part of this community and have awesome friends like you all who have been with me though my ups and downs since 2016.

LOVE YOU ALL :)

I worked sufficiently more time on r programming. I felt a bit stress and now my heart is beating abit harder even while I'm not coding. what's happening to me?

!rant

Few days off cause the month was like an motor race on drugs while having an heart attack.

I slept two days sitting either on the couch drooling or actually sleeping.

Yesterday I managed to wash and hang up a full cellar room of clothing... And cooked enough for a 5 head family with 3 teenagers.

Today parents drove over, brought even more food.

I started an telephone chain and now roughly 3-4 friends come over tomorrow to take the food and distribute it among their parents.

It's ... Irritating... How I need to have stress to reduce my stress level and feel more relaxed.

XD

I'm glad I'm having a few more days off... I think I'm now in a near coma state due to eating.

*Burp*

Maybe I should go shopping tomorrow.... 🤔😆