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Sit down before you read this.
So I interviewed a guy for a "Support Engineer" internship position.
Me and the team lead sit down and are waiting for him to enter, but apparently he's actually making a coffee in the kitchen.
This isn't exactly a strike since the receptionist told him that he can go get a drink, and we did too. It's just always expected for him to get a glass of water, not waste 3 minutes brewing a coffee.
In any case he comes in, puts the coffee on the table, then his phone, then his wallet, then his keys and then sits on our side of the table.
I ask him to sit in front of us so we can see him. He takes a minute to pack and tranfer himself to the other side of the table. He again places all of the objects on the table.
We begin, team lead tells him about the company. Then I ask him whether he got any questions regarding the job, the team or the company . For the next 15 minutes he bombards us with mostly irrelevant and sometimes inappropriate questions, like:
0: Can I choose my own nickname when getting an email address?
1: Does the entire department get same salaries?
2: Are there yoga classes on Sundays only or every morning?
3: Will I get a car?
4: Does the firm support workspace equality? How many chicks are in the team?
5: I want the newest grey Mac.
And then.. Then the questions turn into demands:
6: I need a high salary (asks for 2.5 more than the job pays. Which is still a lot).
I ask him why would he get that at his first job in the industry (remind you, this is an internship and we are a relatively high paying company).
He says he's getting paid more at his current job.
His CV lists no current job and only indicates that he just finished studying.
He says that he's working at his parent's business...
Next he says that he is very talented and has to be promoted very quickly and that we need to teach him a lot and finance his courses.
At this point me and the team lead were barely holding our laughs.
The team lead asks him about his English (English is not our native language).
He replies "It's good, trust me".
Team lead invites him for an English conversation. Team lead acts like a customer with a broken internet and the guy is there to troubleshoot. (btw that's not job related, just a simple scenario)
TL: "Hello, my name is Andrew, I'm calli..."
Guy: *interrupts* "Yes, yes, hi! Hi! What do you want?"
TL: "Well, if you let me fi..."
Guy: "Ok! Talk!"
TL: "...inish... My internet is not working."
Guy: "Ok, *mimics tuning a V engine or cooking a soup* I fixed! *points at TL* now you say 'yes you fixed'".
Important to note that his English was horrible. Disregarding the accent he just genuinely does not know the language well.
Then he continiues with "See? Good English. Told you no need to check!".
After about half a minute of choking on out silent laughter I ask him how much Python experience he has (job lists a requirement of at least 1 year).
He replies "I'm very good at object oriented functional programming".
I ask again "But what is your experience? Did you ever take any courses? Do you have a git repository to show? Any side.."
*he interrupts again* "I only use Matlab!".
Team lead stands up and proceeds to shake his hand while saying "we will get back to you".
At last the guy says with a stupid smile on his face "You better hire me! Call me back tomorrow." Leaves TL hanging and walks away after packing his stuff into the pockets.
I was so shocked that I wasn't even angry.
We both laughed for the rest of the day though. It was probably the weirdest interview I took part at.35 -
HE:"Hey I improved my code"
ME:
*opens the file*
*Sees random static allocations*
*Code is as verbose as before*
*Down to 2600 lines from 2800ish*
*Still doesn't do shit properly*
"Uuuh what exactly did you do?"
*Starts noticing the lack of namespaces*
HE: "I used this using namespace std to write a bit less"
ME: "Can I pay you yoga lessons so you can taste your own cock and show your parents how good you are at it?"3 -
In my current work, I have two systems to work on (let's name em Systems A and B). Both basically do the same thing; both allow users to book facilities available to them.
System A is already in production. My job is to fix any bugs that come up on said system. System B is an improved version that they wanted me to develop. This would follow a different framework etc. I am already halfway through this system.
Now, here's the fucked up part. The code for system A is a massive clusterfuck. It has unused commented code dated back to ancient times where men had the brain of an ape.
And don't get me started on the fucking logic. One part of the code was to retrieve and display the timeslots available for a chosen facility. The code to do that alone takes up 500++ fucking lines, filled with ajax commands, html manipulation and commented, unused codes..AND THAT'S JUST THE FRONTEND!
The fucking backend was not a problem of smelly code anymore. Nope. It was like a programmer had code diarrhea and shat his backend code all over the project. If I had a pin board, I would have made a crazy wall just to understand what some fucknut was trying to achieve.
Anyway, my supervisor told me to fix some bugs on System A. Knowing how the code was, I told her that I could refactor the code. Since I've already achieved that function on System B, with a shorter and cleaner code, I could just copy that and use on System A. But nope. She SPECIFICALLY told me to just "do whatever to fix the bugs. I don't want to waste time on System A." Okay. Makes sense to me. Whatever. I didn't wanna fuck my head up looking through that mess of a cesspool. So, I came up with a few hacks, not thinking of clean code and fixed whatever bugs there was. I then just pushed to the repo (after testing of course).
This bloody morning, supervisor came in and gave me more bugs to fix. When I thought she was done, she said "Hey. I saw the fix you made to the system. The bugs are fixed but the retrieval of the timeslots is now pretty slow. Could you see what is the problem?"
Slow.. She said that it was slow. And asked if I could fix it. I already told her what the problem was and she did not want me to waste time on it. But she wants me to fix it. WHAT THE FUCK IS WRONG IN HER BLOODY HEAD! I SWEAR TO GOD... UGHHHHH I swear I was already waterboarding her in my head. YOU WANT FAST?? How bout fucking allowing me to refactor the code?? Fucking shit head. I think I should take up yoga.1 -
My Perfect Day : Assumption
Woke up at 6. Went for morning walk or do yoga or some sort of stuff.
Came back at 7. Went for daily routine, like bathing and all.
Went to prepare breakfast at 7:45. Prepared some eggs and bread and coffee.
It is 8:15 now. Reading news papers or watching tv and doing breakfast.
At 9 check mails and prepare some stuff.
At 9: 30 went for office. Reached office 5 minute before 10, safe and sound.
Came back at 7 by evening. Did some rest. Prepare dine till 9. Take a bath. Complete the dine.
At 10:30 ready to sleep.
Actual Scenario :
Woke up at 8:30. No time for yoga or morning walk. No time for preparing breakfast as well. Went straight to bathroom. Came back in 20 minutes. Made a cup of coffee. No time for newspaper or tv.
Feeling lazy and tired already. At 9:10 went for office. Before reaching office stopped at fast food joints. buy some junk food. Eat them. Got traffic jam and reached office late.
Started working but feeling lazy. Boss asked twice about the project status and i am unable to think a single line of code.
However, days passed. Boss scolded me. I promised him to finish the work after reaching home.
Reached home at 7:30. Late for no reason. Went straight to bed. Sleeps a hour. But took 20 minutes to leave bed.
Started working on projects i did not complete in the office.
Time fly and it is already 1 in morning. No dinner. Tired as fuck but hungry as well. So made some eggs and eat. Wrapped the task but it is 3:30 in morning and i jumped to bed for sleep.
Loop.3 -
!rant ! technical
Just want to share with my devrant family.
Finally in relationship.
Funny thing is
Me-she
24-29
Hindu-jain
Non veg - veg
Don't have dressing sense- awesome dressing sense
Programmer-jewelry designer
Not so hygienic - so much hygienic
No gym ,no exercise - yoga master
Geeky - hate pc worms
2 times in jailed - follow every rule
Back bancher - front bancher
Love shayari/old bollywood song - EDM / western songs
Common bridge between us
MARVAL FANS
😂19 -
Different girls follow different methods to slow down their ageing process --
Health trainer -- Exercise and Yoga
Normal girl -- Cosmetic products
Programmer girl -- Having a tattoo of Internet explorer3 -
Ah, the joys of developing.. It's 5am, the world has gone quiet and I'm still wide awake, writing code like no other.. It's so peaceful! Who needs yoga when you can develop!2
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My company got another contract to support a research institute. My current contract has shitty leadership that won't back us against our boss (different company, same contract) without proof. The fact that 3 of the 4 of us dread going to work isn't enough?
Anyways. Talking to the other site about transferring. Need to gtfo to a less toxic environment where I won't be made to work fucked up hours with a boss who doesn't like women in tech, and thinks he's something special because he's vegan (but had real leather jackets and bike seats, but that's an entirely different story) and does yoga and plays the guitar.
Meanwhile, he resents his kids and seems to regret getting married. All because he used his military education benefits to pay for their school.11 -
This is more of a wishful thinking scenario......but language/tech stack/whatever bashing.
Look, I get it, we like development, we would not be here if we didn't like it. But as my good friend @Stuxnet has mentioned in the past, making this a personality trait is fucking retarded, lame, small, and overall pathetic. I agree with this sentiment 100%
Because of this a lot of people have form some sort of elitist viewpoint concerning the technologies that people use, be it Java, C#, C++, Rust, PHP, JS, whatever, the same circle jerk of bashing on shit just seems completely fucking retarded. I am hoping for a new mentality being that most of us are younger, even if you are a 50+ year old developer, maturity should give you a different perspective, but alas, immaturity and a bitchy attitude carried throughout years of self dick sucking implications would render this null.
I could not give two fucks if the dude next to me is coding his shit in whatever as long as best practices are followed, proper documentation is enforced, results are being brought to our customers(which regardless of how much you try to convince us, none of your customers are fucking elite level) and happiness is ensured, then so fucking be it.
Gripes bitches and complaints are understandable, I dislike a couple of things about my favorite tools, and often wish certain features be involved in my particular tech stacks, does this make stuff bad? no, does it make me or anyone else less of a developer,? no so why give a fuck? bitch when shit bites you in the ass when someone does not know what the fuck they are doing with a language that permits writing bullshit. Which to be honest ALL of them fucking allow. Not one is saved from this. But NOT knowing how to work a solution, or NOT understanding a tech stack does not give you AUTOMATIC FULL insight on how x technology operates, thinking as such is so fucking arrogant and annoying.
But I am getting tired of looking at posts from Timmy, a 18 year old "dev" from whothefuckcares bitch about shit when they have never even made a fucking penny out of their "development" endeavors just because they read some dickhead's opinion on the internet regarding x tech stack and believes that adopting their bullshit troll ass virgin ideas makes them l337.
Get your own fucking opinion on things, be aggressive and stand fucking straight, maybe get some fucking pussy(or dick, whatever) and for fucks's sake learn to interact with other fucking human beings, take a fucking run, play games, break out from your whinny bitch ass shell, talk to that person that intimidates you, take a run, do yoga, martial arts anything that would break you out from being such a small little bitch.
Just fucking do something that keeps you from shitting on people 24/7 365/ a year.
We used to bitch about incompetent managers, shit bosses, fucking ludicrous assignments. Retarded shit that some other dev did, etc, etc. Seems like every other fucking retard getting into this community starts with stupid ass JS/PHP/Python/Java/C#/ whatever jokes and you idiots keep upvoting that shit. Makes those n00bs gain credability. Fuck me shit is so pathetic.
basically, make dev rant great again.
No fuck off and have a beer, or tea or whatever y'all drink.13 -
Cousins came over...
Me: just compiling some python code, opens up jupyter notebook to take a look at some data science code
Little Sis: *looks at jupnb dump on cmd*
Whoa are you Hacking?
Me: yeah. I got bored of whole Hacking command typing thing so I opened up my hacker console.
*print("hello world")*
Sis:wow!
Me: you know what, typing is too tiresome, I'll connect to it with my mind
*alt-tab*
*cmatrix -b*
*sits in yoga pose*
Little Sis: Screams at the top of her lungs and runs to aunt
"DAVE IS HACKING MATRIX"3 -
It's not really a rant but has anyone tried yoga? I absolutely love it after being stuck at my desk for hours and hours. Highly recommend giving it go! 😊
6 -
React-Native's error messages are getting ridiculous.
Apparently I have to do yoga otherwise it won't compile.
10 -
Tomorrow’s schedule:
7am-8: Yoga
8:45-10: Retro
10:15-10:45: Team Meeting
11-11:30: Interview
11:30-Noon: New project meeting
Noon-1pm: Foster care meeting with case worker (monthly check-in)
1pm-1:30: Train co-worker on how to restore databases
2pm-3pm : Onboard new DBA
3:15-4:15: Conference with AWS partner
Yup. I think I’ll complete a perfect zero LOC tomorrow. Oh, I’m also on-call.2 -
!rant
So I got tired of dragging my behemoth 17" gaming notebook around to do my day to day web development, so I caved and got a Lenovo Yoga 720. It's very slim and light, though I'm not sure I'm completely happy with it yet.
So I figured I would ask you all here. What laptops do you feel are a decent price and are nice and portable?
Here's my need for specs (because I'm a little picky):
-8th gen i5 or i7
-8GB ram minimum (16GB preferred)
-SSD (don't care about the size, so 128GB min)
-Thin, light and compact (probably 13-14")
-$1000 budget (though I will stretch it a little)
I took a look into System76, but I don't really feel the price matches the hardware (lot of price gouging on the upgrades).32 -
No commute.. oh, wait, I live next to work..like literally next building.. ok, if I move it'd be no commute again..
No need to brush the hair, can wear yoga pants & hoodie & swear all I want.. oh, I do that even at the office (trying to tone down on swearing though)..Umm.. boss doesn't get to tell me to go home at 17.. well he does that even now.. o.O ok ok, I got this!! I can wash my hair during lunch break! And wash the dishes and clothes when on 'cig break'..
Meh... I wish I had a doggo to play with.. :(6 -
Read this. I'm so fucking tired of these startups and their fucking open spaces and their yoga and what have you.
https://medium.com/startup-grind/...6 -
I recently tried to apply the same data analytics rationale that I use at work to my personal life. This is not a rant, it is more like an data storytelling of an actual use case I would like some input on.
I set a goal - gotta thin up a bit and calm down my ticker - and got a (almost unreasonably expensive) field expert consultant to yell at me about it for a couple hours.
I unravel the metrics - there is like a million weight-related KPIs and most say nothing at all. I have never seen an non-infrastructure measurable subject that could not be resumed to 2-5 performance metrics. I got overall weight, how well my nine-years-old business suit fits me, heart rate, and day-after relative muscle pain (it will make sense soon).
Then its data-pipeline time. I bought a cheap weight scale and smartwatch, and every morning I input the data in an app. Yes, I try to put on the suit every morning. It still does not fit.
After establishing a baseline, I tried to fit different approaches. Doing equipment-free exercises, going to the gym, dieting. None was actually feasible in the long run, but trying different approaches does highlight the impacts and the handling profile of each method.
Looking at the now-gathered data, one thing was obvious - can't do dieting because it is not doable to have a shopping list and meals for me and another for the family.
Gym is also off the table - too much overhead. I spend more time on the trip there and back than actually there.
And home exercise equipment is either super crappy or very expensive. But it is also the most reasonable approach.
So it is solutions time. I got a nice exercise bycicle (not a peloton), an yoga mat (the wife already had that one) and an exercise program that uses only those two resources. Not as efficient without dieting, not as measurable and broad as the gym, but it fits my workflow. Deploy to production!
A few months pass and the dataset grows. The signal is subtle but has support - it works! The handling, however, needs improvement, since I cannot often enough get with the exercise program. Some mornings are just after some hard days.
I start thinking about what else I can improve in the program, but it is already pretty lean and full of compromises.
So I pull an engineer and start thinking about the support systems and draft profile. What else could be draining my willpower and morning time?
Chores. Getting the kids ready for school, firing up the moka pot, setting the off-brand roomba, folding the overnight-dried clothes, cooking breakfast, doing the dishes, cleaning the toilets. All part of my morning routine. It might benefit from some automation.
Last month I got that machine our elders call "wasteful" and "useless crap lazy entitled Americans invented because they feel oh-so-insulted for simply doing something by hand like everyone always did" - a "dish-washer".
Heh, I remember how hard was to convince my mother-in-law that an remote-controled electric garage door would not make she look like an spoiled brat.
Still to early to call, but I think that the dishwasher just saved me about 25 mins every morning. It might be enough to save willpower for me to do more exercise.
This is all so reflective of all data analytics cases really are out in the wild - the analytics phase seems so small compared to the gathering and practical problem-solving all around. And yet d.a. is what tells you that you are doing the wrong thing all along. Or on what you should work next.7 -
Today’s frontend bitches appropriating functional programming like “ancient programming secrets” is exactly like eighties con artist bitches appropriating yoga and ayurveda like “ancient well-being secrets”
Just plain wrong and laughable
Go learn cs11 -
i was hired to join a team of old devs (40+) in an unnamed European country "yay goodbye 3rd world it's time to enjoy the quality of life" assist with enhancing already existing software and creating new solutions.
prior to my arrival most things were slow and super buggy, looking at the code base it shouldn't be a surprise, amateur hour everyone, logic implemented that is not needed, comment driven development, last time code review was done back in 1996. lots of anti patterns.
i swear there is a for loop that does nothing but it loops through a 100+ elements list, trunk based development with tfs since git is "not really needed"
test projects are not there.
>enter me an educated fool, with genuine passion for the craft and somehow a decent amount of knowledge.
>spent the last year fixing stuff educating people on principles and qualities.
> countless hours of training and explaining. team is showing cooperation, a new requirement comes in to develop with react.
> tear my ass creating reusable shit and self explanatory code with proper naming etc using git with feature branching, monday is first deployment day.
> today a colleague was working on an item submit a pull request and self approve it
> look at the code..... WTF the dumb fuck copied and pasted the whole code from different kendo components but somehow managed to refractor the name to test component, commented out all the code that he didn't use did the api call directly from the component, has 2 useeffects that depends on the a fucking text box changes for no reason, no redux implementation, the acceptance criteria is not achieved, and it doesn't work it just look right.
> first world country shit cannot scold, cannot complain, lead by example.
>asked him why you did this, the response was yeah probably i shouldn't have done that, i really didn't understand anything in the training but didn't want to waste time!!!!
> rest of the team created a different styled disaster with different flavors they don't even name their shit the same way.
fellow developers I'm stuck in a spaceship with a bunch of imposters, seriously i never cried in my entire life now I'm teary and on the verge of a break down.
talk with management "improving needs time" and offers me to join a yoga session to release the stress as if reaching nirvana would deliver shit on monday.
i really don't know what do is this a rant, is this a cry for help, I'm not sure, any advice is welcomed.7 -
"Standup" meetings are based on the assumption that standing up gets uncomfortable after a while. In our team however, the meetings are not getting any briefer, we are just getting fitter. Perhaps we should introduce some more uncomfortable position, such as jump-up-and-down daily scrums, or yoga daily scrums.5
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Broadly speaking (what I need my ideal life to be):
*Books
*PC/Internet
*Yoga
*Family and friends
*Nature
*Helping FOSS community
*Sufficient money to survive
*..and an unachievable life purpose2 -
How do you guys gets out of your mental funks??
I normally meditate or more recently use yoga. But i can't do those at all hours of the day.9 -
Yoga! Helps me to maintain a sound mental health. As a result analytical thinking becomes more enjoyable and less stressful.4
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getting my new laptop today. Thinkpad X1 Yoga (2nd Gen). Can you guess the first thing I'll do?
if you guessed "install a Linux distro" you guessed right. I'm looking to try something new; I'm a sucker for dank animations and polished UI/UX. suggestions?
nb4 "use arch"... no.20 -
Ok... so I have a unique question/opportunity. I can't give all the details but here's the jist:
3yrs ago I was hired to consult a now prominent(still decently well known then) web-based company with many thousands of users, dealing with a lot of money and leveraging a social environment. They had several issues but initially they really needed me to find/train chat mods.
I did not take the offer for monetary reasons, like all consulting I've done, I had additional reason and/or fondness to fix the issues. In this case it was an interesting challenge and I knew several customers and some support staff so it'd be worthwhile.
They (without request) reduced their typical 2mo probationary period to 2wk for me. With less than a day left of that period, I was 'hacked' via a pushed telegram update, on the account they made me create for work purposes (they had control of the phone number not me).
During this 'hack' one of the 2, currently active, culprits sent a message to his tg account from the 'hacked' one and quickly deleted the entire convo. The other pretended (poorly) to be me in the chat with the mods in training (at least a few directly witnessed this and provided commentary).
Suddenly, I was fired without any rationale or even a direct, non-culprit, saying anything to me.
The 'hack' also included some very legit, and very ignorantly used, Ukrainian malware.
This 'hack' was only to a 2nd gen lenovo yoga I got due to being a certified refurbisher... just used for small bs like this chat mod/etc job. I even opened up my network, made honey pots, etc., waiting for something more interesting... nope not even an attempt at the static ip.
I started a screen recording program shortly after this crap started (unfortunately after the message sent be 'me' to the dude who actually sent it happened... so i still dont know the contents).
I figured I'd wait it out until i was bored enough or the lead culprit was at a pinnacle to fall from...
The evidence is overwhelming. This moron had no clue what he was doing (rich af by birth type)... as this malware literally created an unhidden log file, including his info down to the MAC id of his MacBook... on my desktop in real time (no, not joking... that stupid)
Here's my quandary... Due to the somewhat adjacent nature of part of our soon to be public start-up... as i dont want it to turn into some coat tail for our tech to ride on for popularity... it's now or never.
Currently im thinking, aside from any revenge-esq scheme, it'd be somewhat socially irresponsible to not out him to his fellow investors and/or the organisation that is growing with him as one of few at the forefront... ironically all about trust/safety/verification of admins in the industry.
I tried to reach out to him and request a call... he's still just as immature. Spent hours essentially spamming me while claiming it wasnt him but hed help me find whoever it was... and several other failed attempts to know what i had. When i confirmed he wasnt going to attempt a call, i informed him id likey mute him because i don't have time for back and forth bs. True to form he deleted the chat (i recorded it but its of no value).
So... any thoughts?7 -
Boss was advised a collar and belt by doctor when he complained of back pains. He's 18 years in this software industry.
I completed 10, occasional aches and pains, time to start yoga lessons.2 -
!rant. Story:
There are a lot of things I would like to do, but the lack of enough money makes it hard.
My goals are to become more active on YouTube, find clients and hold them, try to learn how to sell products convincingly, become better at web design, understand university-level mathematics, leave Germany (one particular reason for this is the need of the redundant imprint), help people around the world, become more fit bodywise (by doing e.g. swimming, jogging and going to the gym), eat healthy and drink a lot of water, work on my emotional intelligence, learn peoples' behaviours and why they do what they do, write my own book, finally start practicing yoga and muay thai, live on my own, make a world tour for a year, learn the skill of powered paragliding, getting the license for powered paragliding, glide with a powered paraglider the whole day, build a house in the woods, create my own satellite and launch it, develop new things (like building some sort of vehicle that can fly in a special way), learn about biology, chemistry, physics (I hate it, but I believe in the power of what is going to happen once you learn it), become more aware of what is happening, live on the streets with no money to learn the ability to survive in more extreme situations, learn how to use guns, bombs, snipers and knifes properly (don't assume that I am a terrorist now haha, I am just interested in that type of stuff. That's all to it) ...
But all of that, obviously, not in 2020. More like within 10 years.1 -
Why do updates always say "About" (Windows, Linux and Android also) about the remaining time? Is it because they are having their yoga lession at the time and we are interrupting them or something? Are we actually waiting for m to take their tea? A simple, "Please wait" would suffice I guess...2
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Lenovo Yoga and Linux
I'm looking for a laptop. I found the Lenovo IdeaPad 520s, but then I found the Yoga 520 for around the same price with the same specs. I was very interested, until I read about the whole Yoga 900 RAID to AHCI drama where people were unable to install Linux and Lenovo ended up providing a Linux-only BIOS update.
Can someone tell me if I would have problems installing Arch Linux on such laptop? Would I be better off buying the IdeaPad 520s? Both laptops don't have a PCIe SSD, they just have M.2 SSD. Does this mean there won't be a problem? I'm so confused.
This might not be the right place to ask, but everyone seems to be so kind to each other here on devrant...17 -
How to get instant motivation and lazer focus on my coding? Do you know any trick? I know that brain fog requires a healthier lifestyle, but believe me i do a lot of that ( yoga, hikings, arts). I want to be able to grind on the computer like ten years ago, or find energy like playing rocket league ( which happens in one moment). I seek for a dirty hack, bene gesserit style.11
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Hello Devs, Please Suggest Me A Good Laptop.
Specs I Probably Need:
256 or 512 SSD
i7 6th gen
8 or 16 GB DDR4 RAM
Dedicated Graphics or Touch Screen(Ultrabook or something)
Really Confused between Yoga 910 and Lenovo Y700. Or what will be the best device(Portable and Powerful) for us?6 -
Any recommendation (super) thin laptop under $1000?
I think of lenovo yoga, but I don't need the touch screen, and I think it's just upping the price.15 -
I tried GTD, Bulletjournal, Strikethrough, regular to do lists, yoga, meditation... I still procrastinate2
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We have a form for order entry, where the colleague have to put the VAT number of the customer, bc the customer might not be encoded in pur db. After a while I checked the inserted record, and saw strange numbers, that resemble customer ID. After pointing out at colleague I receive this answer: "well, few of those have an ID, and I didn't want to look after VAT number. I think it's the same, no?"
... I think I need yoga in my life... -
I got a new babe today, Lenovo Yoga 550, i7, 256 SSD...hw do u advice I utilize.. should i partition and have windows OS and my sweet Ubuntu & Arch linux(s) on d base or just vm them on windows..cuz honestly if not for few wares, i hv no business with windows..pls advice.3
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Trying to decide between the new Dell XPS 13 Developer edition and the Lenovo yoga 920......
Oh and the MacBook pro is a dark horse.... -
How to Manage Bipolar Disorder Naturally Alongside Medication
Bipolar disorder is a complex condition characterized by extreme mood swings, ranging from episodes of intense mania to debilitating depression. While medication forms the backbone of treatment, many patients seek natural methods to complement their prescribed regimen.
Managing this disorder holistically can improve overall well-being and reduce the severity of symptoms.
Understanding Bipolar Disorder and Its Types
Bipolar disorder is categorized into different types, each with varying symptoms and intensities:
• Bipolar I Disorder: Characterized by at least one full-blown manic episode that may or may not be followed by a depressive episode.
• Bipolar II Disorder: Involves recurring episodes of hypomania and major depression, but not full-blown mania.
• Cyclothymic Disorder: Features chronic mood fluctuations that are less severe than those seen in Bipolar I or II.
________________________________________
Bipolar Disorder Symptoms in Females
• Longer depressive episodes compared to manic episodes
• Rapid cycling between moods
• Increased anxiety during mood episodes
• Heightened emotional sensitivity
________________________________________
Natural Ways to Manage Bipolar Disorder
Incorporating natural strategies into your treatment plan can help stabilize mood and improve quality of life.
Here are some of the most effective methods:
1. Nutrition and Balanced Diet
Eating a well-balanced diet is essential for managing mood and energy levels. Focus on foods rich in omega-3 fatty acids, such as fish, chia seeds, and walnuts, as they are known to support brain health. Avoid excessive sugar, caffeine, and processed foods.
• Tip: Include whole grains, fruits, and vegetables to maintain steady energy levels.
2. Regular Exercise
Physical activity triggers the release of endorphins, which act as natural mood elevators. Exercise also reduces stress and promotes better sleep, both of which are critical in managing bipolar symptoms.
• Recommendation: Aim for at least 30 minutes of moderate exercise, such as walking, jogging, or yoga, five times a week.
3. Sleep Hygiene
Maintaining a consistent sleep schedule is crucial, as disruptions can trigger manic or depressive episodes. Develop bedtime routines and avoid stimulating activities like screen time before bed.
• Practice: Meditation or deep-breathing exercises before sleep can calm the mind and help maintain restful nights.
4. Mindfulness and Meditation
Mindfulness practices, including meditation and breathing exercises, can reduce stress and help patients better regulate their emotional responses. These practices increase awareness of mood changes, allowing individuals to act before a full episode occurs.
• Simple Practice: Set aside 10-15 minutes daily for mindfulness meditation.
5. Herbal Supplements
Some natural supplements, such as St. John’s Wort and Omega-3s, have been shown to benefit mood regulation. However, always consult with a healthcare professional before starting any supplements, as they may interact with prescribed medications.
How Psychological Therapies Complement Natural Methods
Natural strategies alone may not be enough to manage bipolar disorder fully, but combining them with psychological therapies enhances the benefits. Cognitive Behavioral Therapy (CBT), dialectical behavior therapy, and family-focused therapy help address thought patterns, coping strategies, and relationship issues. Several experienced mental health professionals, including bipolar disorder psychologist doctors in Gurgaon, can guide patients through personalized therapy sessions for better outcomes.
When to Seek Professional Help from best Psychologists and Psychiatrists
While natural approaches can complement treatment, they are not substitutes for medical care. Patients experiencing severe mood changes should consider consulting one of the best doctors for bipolar treatment in Gurugram or bipolar disorder specialists in NCR. These professionals provide comprehensive care by combining medication, therapy, and lifestyle recommendations.
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Conclusion
Managing bipolar disorder naturally alongside medication requires dedication and a combination of methods tailored to the individual’s needs. Balanced nutrition, regular exercise, good sleep hygiene. However, professional guidance is essential to ensure these strategies are effective and safe.
If you or someone you know is facing symptoms, reaching out to experienced psychologists and specialists in Gurugram can make a world of difference. By blending natural methods with expert care, individuals can take significant steps toward achieving long-term stability and improved well-being.
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