Consequences Associated with Burnout:

- sleep deprivation ✅
- change in eating habits ✅
- increased illness due to weakened immune system ✅
- difficulty concentrating and poor memory/attention ✅
- lack of productivity ✅
- poor performance ✅
- avoidance of responsibilities ✅
- loss of enjoyment ✅

Have I just been burnt out and living it as my norm for the past 5 years? 🤡

Habits to curtail

I still nuke Ctrl + S so often while coding/editing a document that I sometimes think i'm just borderline maniac. This is one of those paranoid habits that has stuck with me since my early coding days, despite a majority of editors having auto save enabled. What other weird/awkward habits do you have that you cannot get rid of no matter what?

My Lazy Habits:

1. Not testing my own code thoroughly... cuz fuck that. That's the tester's/QA's job.

2. I create slack commands to get certain things done, so I dont have to get up and open my laptop each time I receive a ticket.

3. Ask more time for development that I actually need so I can fit in couple naps here and there.

4. Falsely claiming that I am busy when someone invites me over meet or a phone call. Like just text me.

5. Factoring my laziness in when I design features LOL.

Bad dev habit: ranting on Devrant.

Stress made me fall into old habits of instead of saying stop and letting my team now that I was falling apart (not realising it myself even) I just kept saying "Yes, I fix that." to every single request that was made in the project.

The closer we got to the deadline, the more I hyperfocused and ignored the signs. I just kept working. The last two days I didn't even sleep.

Of course the launch botched. I finally broke down and both my mind and my body have given up, since yesterday I'm in a mental feedback loop causing continuous anxiety attacks and migraines. I literally CAN'T do anything but trying to not go back into fight- or flight mode and remember to breathe.

I FINALLY made my project manager aware (something I should have done days ago) that I am incapacitated and now I am waiting for medication (Oxazepam) to be picked up at the pharmacy by my husband.

I almost literally worked myself into the ground.

I've been here before. Never again.

This is what happens if you don't listen to your mind and body and put up a white flag in time.

I just hate how my body believes that coding time and snack time are synonyms. Like ok, i might have been eating some chips or noodles while i was doin' the thinking, but hell, i cannot just empty 2 or 3 bowls of food each time i have to open and IDE.. How can you guys keep yourselves busy from eating when you fight the evil forces of bugged code?

Someone: what’s a strange habit you picked up from work?

Me: working 🤪😂

One of my bad dev habits is that I tend to take up too much work because a lot of devs I had to work with seemed not competent enough. It's a bad habit because I get way overworked which influences code quality and deadlines.

I have to learn to trust more in others and give up some responsibility... it's hard though.
I think a big influence on my mindset has been that I never worked in a team bigger than 4 developers and I had way more experience in web dev than the others.
I sometimes may appear as an arrogant prick, but it's not intentional.

How do you handle work colleague who is becomming too chummy? Got this one guy who is my age at work (we are in late 20's), we've been working for the past 5 months in the same team. At first I was in a bad place so kinda overshared my personal life with him so did he. Went out for drinks and etc.

Problem is that its becoming weird in the office now. I am trying to fix my habits like quitting drinking and quitting smoking and all I get from him is pressure about why Im not going out and etc. He doesnt even really know me, just assumes that if Im not hanging out with him I just sit in my home on a couch. And in the end what if I do? What kind of guilt tripping is this?

Also I feel that he as a senior is kinda undermining me. I am not a senior but definetly also not a junior anymore, and he treats me as a junior while he has at least half of knowledge gaps as me. He has been working remotely for some time now and I noticed even how dynamics in the office changed. I see other devs coming up to me for advice and I see that I am actually competent enough to help them. If my big ego senior was here, he would be sucking all of the attention out of the room and I would be in his shadow yet again. Its just weird.

Laziest habit? Anything done between 1pm-4:30pm and 4:59pm-8pm. During that time, habits include unnecessary refactoring, poking the CI/CD containers, editing already made prototypes in gimp inkscape, pasting stackoverflow topics to youtube, bouncing from macOS, windows and kde distros in search of zen/rice, adding a calendar emoji on my slack :), making useless automation scripts, building on every variable's value change, tinkering pixels, shades, gradients (and their angles), dimens, anim values, anim curves, opacity, blurs and just nuking the ui just to copy paste an old one, 60% just chatting in code alongs, changing key bindings (from ide to OS), and ultimately zoning out on a podcast about cyber security. And of course: waiting for ++ and comments

Has anybody here read Atomic Habits by James Clear? As a dev, has it impacted your life?

What are your coffee/tea drinking habits?
Do you prefer coffee, tea, or other beverages? ☕ 🍵
Do you use a coffee maker/machine or something else?

I'm wondering if I should invest in a coffee machine 🤔

Well this is in fact just me reminiscing, instead of telling anecdote.

My first PC was a pentium two, the cpu casing being those horizontal ones, and a big bulky monitor resting on top of it; all white. A white mouse, two white speakers (you know the ones). I was perhaps just about 6 years old, and I used it the first bunch of times to play Mortal Kombat, and Sega's Moto Racer 3, and watch animated disney movies but mostly mickey mouse on VCD. I guess my habits of gaming and binge watching started way too early.