The ""operating system"" of questionable quality I hacked together from scratch and alcohol

I have adhd and anxiety which means I cant smoke, drink coffee or drink alcohol because that fucks up my sleep and short term and long term memory badly for few days in a row. ADD symptoms become unmanageable. Fuck my life. I guess I will have to cut all stimulants if I want to be abe to function as a decent dev. I will have to cut most of my social circle because they wont understand me not going out for drinks... Fuck my life....

I am a clever man. I am not a smart man

Tech Lead = "Super quick question" + "one small doubt" back to back for 8 hours, then coding in the evening because making some progress is the only way to take the stress away. Rinse and repeat, while slowly developing an alcohol dependency. Be kind to your leads, kids.

It's seriously fucked up how you just suddenly realize that you're getting old just with what you eat and drink. I never drank alcohol, but instead I sometimes drink sodas. The fucked up thing is that now I've noticed if I down a 1.5L bottle of soda with sugar in it, my motivation is gone the next day. I'm down, I'm irritated, tired, I just can't bring myself to work at all. The moment I open my IDE and start writing a function I just feel incredibly frustrated and wanna smash the keyboard and close the computer. I just want to lie on the couch and watch Netflix or game all day. That's so fucked up. Now I gotta stop drinking sodas so I can stay mentaly healthy?! Aargh!

So basically I joined this new android dev job 3 months ago. I did android dev for 2.5 years and then had a gap of 1.5 years where I did game development so Im comming back into android dev as "junior" however Im tryharding to prove myself and reach mid level as fast as I can.

I had it planned like this from the beginning: original plan was to do really good during probation period so I could ask for a raise (which I did). Now while Im waiting for answer (which will take 2-3 weeks) I need to keep the show going so I am sacrificing evenings to accomplish goals. I ham going to these teambuildings, I am volunteering in this job fair event and Im joining bars with the not-so-social devs 1-2 times a week just to "fit in" and be noticed. After getting a raise I plan to take it down a notch and somehow relax....

During the usual work week I rely on stimulants (coffee/cigarettes/concerta) to get me through the days and then I use xanax or alcohol to relax. Worst part is that I am totally drained exhausted after long working week. I dont want to go out with my girlfriend. My libido is at its lowest and we do it maybe max 2 times a week and it feels like a chore to me. It feels like I exist only for this job and only to please everyone around me and it drains me out completely.

I feel like I am burned out. I wish I could just quit this job and run away somwhere warm for 6 months to chill alone and take it easy and recover but I cant. Im stuck in a trap. I have to pay off mortgage, I have to pay off bills. I am approaching 30's soon and I became fat and balding, I want to loose weight, I wanna get a hair transplant to at least enjoy my 30's properly. Im only 28 but I already have a lot of grey hair just because of immense ammounts of stress I have to deal daily because of my ADHD and anxiety. Also my gf is kinda dissapointed that I havent proposed her in 3 years of our relationship. I feel so much pressure and obligations to the point where I feel that theres no point in living if I just exist for the needs of others. I cant imagine getting married and having a child now - life is already complicated chaotic mess as it is.

I dont't know why I throw myself 150% at projects and hyperfocus so much to the point where it becomes my priority in life? Am I compensating for my lack of executive functions by throwing lots of effort and care in hopes that I will be validated? How to learn to take it easy instead of always thinking that what Im doing is not enough?

It's not even the problem of this job. Its just me. I had my own company for 2 years and I was dealing with same burnout problems...